Thick legs don’t look good? A few moves to get girl group legs to develop!

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Many people say that thin legs are very difficult, thin calves is even more difficult, that may be you did not find the right way. First of all, you want to shape the first step of the slim calves to find the reason, simply put, to see their legs because of what problems lead to unattractive.

01Types of leg types

Edema

The main thing that affects the curves of legs is the body’s acid-base balance and potassium-sodium balance, if you usually like a certain kind of flavor food or like to eat a lot of high salt, high sugar and other heavy foods, these two balance systems can easily be destroyed. And the balance is broken as a direct result of blood circulation problems, triggering edema and fat, the leg curve is bound to be the most direct impact.

Muscle Legs

Muscle legs are mostly caused by exercise, including excessive walking, wearing high heels and so on are the reasons why the calves become more and more robust.

Calf valgus

Calf valgus can be categorized into congenital and acquired. Congenital valgus is often referred to as X-shaped legs, which is relatively difficult to correct. Acquired ones are mostly caused by lifestyle habits, including improper walking posture, standing in eights and stilting.

02 3 minutes a day to develop girl group legs

After judging your calf type, you have to improve your diet/exercise style/lifestyle according to your type (edema/muscle leg/calf ectropion) accordingly, and then cooperate with the following slimming actions, so that your leg line will become smooth and good-looking, and you can easily raise your girl group legs, and your ankles will become slimmer in the long term contact, and you will be visually slimmed down by 10 pounds.

01 downward dog style legs alternating downward step

Time: 50 seconds

Action points: every time you step down the heel to touch the ground, the calf stretching feeling will be very strong, pay attention to do this action when not collapse waist.

02 Dynamic eight slow tiptoe

Time: 50 seconds

Action points: legs open and shoulder width, tiptoe slowly down to feel the calf stretch.

03 Bent Leg Squat Tiptoe

Time: 60 seconds

Action: squat with feet together, hands slightly supporting the ground, exhale and stand on tiptoe, hold for three seconds; inhale and land on your heels.

04 Forward Flexion Stretch

Action: try to straighten the legs, abdomen to the inner thighs, feel the back leg stretch.

Easy to lose fat on the calves, while softening the tight muscles, shaping a slim and delicate calves, I believe that not more than half a month will be able to see the effect, after doing it, you should be appropriate to gently massage it, you can achieve the maximum effect.

Life, do not stilt legs less wear high heels, stand for half an hour after meals, fat burning thin legs both, often stretch legs can make the lines of the legs look better, hurry up and practice, so that their legs look better it ~!