All Dry! Low Back Pain Treatment Mini-Class

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Most people for chronic pain most people choose to silently endure, a bear is years. In fact, daily can prevent back pain you know?

The very effective and not too costly program is well worth trying for everyone, and that is exercise. If you don’t want to be tortured by back pain all the time, it is best to think of a way to move up. I teach you 3 actions to save your “old waist”.

01 Counterpoint Breathing

Action Breakdown: 1. Lie on your back, let the waist close to the ground, feet to the chair 2. Then the back side of the legs, legs press the chair (pay attention to the knees do not bend) 3. The whole time to maintain abdominal relaxation breathing: natural breathing

02 Single Leg Back Bridge

1, lie on your back and bend the knee, lift one leg 2, the other leg stomps the ground to lift the buttocks off the ground 3, exhale and lift upward, inhale and drop 4, repeat the exercise breathing: exhale upward, drop and inhale

03Stand up and sit down.

1、Standing posture, keep the abdomen tight 2、Inhale while sitting backward on the chair, exhale and stand up 3、Don’t sit down completely in the process of action, the buttocks lightly touch the chair to stand up 4、Legs abdominal force to keep the waist stable, reduce the waist bending 5、Inhale to sit down, exhale and stand up, pay attention to the knee toward the toe direction in the course of the action, repeat the exercises

04 Split Legs and Pointed Feet

1, slightly squat standing, elastic band set above the knee joint, keep your feet parallel 2, the center of gravity falls on the front leg, pull back one side of the foot, toes pointing to the ground 3, repeat the point of the foot, pay attention to the knee during the action toward the direction of the toes, even breathing, repeat the exercise

Many people in no movement before they like to tangle what they should do sports, and time is in such a tangle in vain, so do not be afraid of wolves and tigers, there is no exercise habits of people are always torn in the end to do which kind of exercise, and time is in such a tangle in vain. In fact, as long as the movement, it is better than lying down tangled.

Theoretically, the best exercise program should be a combination of strength training + cardio + flexibility exercises. Not only is it useful for back pain, it’s great for overall health. But you never know which one will work best for you until you actually start trying it. Change into your workout clothes now and start trying.
PS, even if your back pain is completely gone after a few months of serious exercise, keep the exercise habit going, and pay attention to the way you stand and sit, the way you carry things, the way you pick things up, the way you take care of the baby and breastfeeding …… Protect that fragile back of ours!