How to Manage High Blood Pressure During Pregnancy?

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

High blood pressure (hypertension) during pregnancy can lead to more serious complications if left unmanaged. Early medical attention is crucial for both maternal and fetal health.

01: What Is Gestational Hypertension?

When high blood pressure first develops during pregnancy (typically after 20 weeks), it’s called gestational hypertension or pregnancy-induced hypertension (PIH). Blood pressure measures the force of blood against artery walls. A reading above 140/90 mmHg is considered high.

Good news: This condition usually resolves on its own within 6 weeks after delivery.

02: Risks to Mother and Baby

Effects range from mild to severe, including:

1. Organ damage (kidneys, liver, etc.)

2. Reduced blood flow to the placenta, limiting oxygen/nutrients for the baby

3. Low birth weight or preterm delivery

4. Long-term risks (higher chance of heart disease/hypertension later in life)

Most dangerously, it may progress to preeclampsia—a life-threatening condition causing seizures (eclampsia), organ failure, or even maternal death.

03: Management & Safe Exercises

Doctors may prescribe blood pressure medication, but mild cases often just require close monitoring. Regular exercise helps lower BP naturally.

1. Walking (Ideal for All Trimesters)

• How: Walk briskly 1 hour after meals. Lift knees slightly and swing arms to engage core muscles.

• Breathing: Inhale for 2 steps, exhale for 2 steps.

• Duration: Until slightly tired (not exhausted).

2. Swimming (Low-Impact Full-Body Workout)

• Best stroke: Breaststroke strengthens back, abs, and arms—great for labor prep!

• Water temp: Avoid cold pools to prevent cramps.

• Duration: 30–40 mins (with breaks), 3–4 times/week.

Note: Always consult your doctor before starting exercise.

Key Takeaway: While manageable, gestational hypertension demands regular check-ups to protect you and your baby. Stay active, eat well, and monitor closely!