A few tips to relieve varicose veins

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When a person reaches middle age and works hard for years and years, there are always some problems in the body and varicose veins may occur wherever there are veins.

01 Specific manifestations and effects of varicose veins

1. Varicose veins in the legs. Prolonged physical labor, sitting or standing for a long time without regular rest. There will be obvious soreness and pain at the onset, feeling of heaviness in the lower limbs and obvious weakness in lifting the legs.

2. Varicose veins of the spermatic cord. It occurs in the pubic region of men, and the patients will feel heavy scrotum, have a feeling of falling, vague pain in the scrotum, and pain in the groin and perineum.

3. Esophagogastric fundic varices. If the disease is mild, there are usually no obvious symptoms, and the patient may not be aware of them. If the condition is more severe, it will show obvious abdominal distension, weakness, decreased appetite and abdominal pain.

4. Orbital varicose veins. Using the eyes too often without proper exercise and rest, and without occasional massage of the eye points, can lead to intermittent eye protrusion. The more common consequence is to cause vision loss.

02 Ways to Relieve Varicose Veins

1. Varicose veins in legs

i. Wear medical compression stockings or use medical compression bandages to allow blood to flow along the position and track of the original blood vessels under the control of the compression stockings or bandages.

Elevate your legs, keep them in a supine position while resting, and pad your thighs and calves to promote smoother blood flow in your legs.

Third, massage the area of varicose veins, knee joints, ankle joints and leg muscles to relieve muscle fatigue.

Fourth, avoid long time immobilization, after sitting or standing for a long time, you can get up and walk, jump, bend and lift your legs.

2. Varicose veins of the spermatic cord and esophagogastric fundus

I. Hot compresses. After taking a bath, cover your lower body and abdomen with a hot towel to promote blood flow while keeping you warm.

ii. Massage. Apply gentle pressure and kneading to the perineal points and groin area.

Third, in severe cases, it is recommended to seek medical attention for high ligation or varicose delicate stripping surgery of the great saphenous vein and the small saphenous vein through sclerotherapy injections or surgical treatment.

3. Orbital varicose veins

I. Wheel scraping of the orbits. Press the thumb on the temple, and gently scrape the upper and lower orbits with the index fingers of both hands respectively. Second, press the peripheral acupoints of the eyes, such as the four white points and the clearing point.

Everyone in the work and life, learning, should adhere to the combination of work and rest, do not overwork, more exercise, more relaxation, the mood will become pleasant. In the office, at home, everywhere you can do some basic exercises, such as doing eye exercises, move your hands, waist and legs, twist your head, turn your waist, stomp your legs, to keep your body healthy, simple and effective.