Calluses on your feet making walking difficult? Here are a few ways to help you solve the problem.

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Individuals who frequently engage in manual labor will notice calluses forming on their palms, primarily on the skin around the knuckles. These calluses appear yellowish in color with thickened skin layers. When lightly scratched, they offer little sensation because the excessively thickened calluses cover the capillaries.

01 Causes of Calluses on the Soles of the Feet

1. If you walk too much or stand for extended periods, the skin and muscles on the soles of your feet remain fatigued for long durations. Prolonged friction with the shoe sole increases skin callus formation, and reduced blood circulation efficiency in the feet may lead to calluses.

2. Wearing shoes that are too small, especially high heels for women, can compress the feet. Similarly, shoes with overly rigid soles lacking flexibility may cause skin to thicken, potentially leading to blisters or calluses on the soles.

02Effective Methods for Calluses on the Soles of the Feet

What methods can completely eliminate calluses on the soles of your feet?

1. Avoid wearing high heels for extended periods. When buying shoes, ensure they are neither too large nor too small. Limit daily shoe wear to under 12 hours, allowing your feet to fit comfortably.

2. After prolonged walking, allow your feet to relax and rest adequately. Upon returning home from work, remove your shoes to free your feet from confinement. Before bedtime, soak your feet in warm water to promote blood circulation and soften existing calluses. What methods can completely eliminate calluses on the soles of your feet?

3. If calluses on the soles have formed over many years, they may feel completely insensitive to pressure, resembling yellowed metal plates. In such cases, apply a medicated cream like Compound Salicylic Acid Ointment evenly over the callused area. Apply three to five times daily for three to five consecutive days. You will notice the calluses gradually soften and peel away.

4. After the callus surface softens, gently scrape away dead skin with a small blade, then refine the area with a file. Chronic calluses won’t clear completely in one session. If you remove too much, damaging underlying skin, you’ll experience a burning pain in your feet within days.

5. Monitor the condition of your foot skin closely. If localized hardening occurs, address it promptly by exfoliating to remove dry, dead skin. This prevents further keratinization and callus formation.

6. Occasionally enjoy a foot massage or walk barefoot on gravel paths. The soles contain numerous acupressure points. Regular stimulation relaxes these points, promotes blood flow, accelerates skin cell renewal, and maintains soft, smooth, rosy skin.

In daily life, it’s wise to stay vigilant and cherish every part of your body. When discomfort arises, it’s a warning signal from that area. Never neglect your feet just because they seem “out of the way”—if they stop working, you won’t be able to take a single step!

 

Groin strain?! Quick recovery with these exercises

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The most obvious symptom of a groin strain is severe pain, especially during movements that involve the groin tendons, such as extending the leg or squatting. Beyond groin strains, numerous other conditions—such as fractures or osteomyelitis—share similar symptoms, making differentiation challenging. If you’re unsure whether a tendon strain has occurred, what diagnostic tests should you pursue?

01When should groin pain be examined?

Groin pain may indicate a sports hernia. Sports hernias can be quite painful, potentially affecting one or both groin areas. The pain is often persistent, though it may temporarily ease with brief rest. However, after this respite, the pain typically intensifies, becoming unbearable. Another significant symptom is the formation of a soft lump in the groin area. This lump becomes highly noticeable when standing but may shrink or even disappear when lying down.

It’s also important to rule out pubic symphysis inflammation. While primarily affecting the pubic symphysis, the pain may radiate outward, sometimes extending to the groin area, leading to confusion with a groin strain. The key distinction is that pubic symphysis inflammation does not cause pain in the pubic symphysis itself.

02 Groin Rehabilitation Exercises

The following exercises are suitable for rehabilitation training for patients with groin strains.

Exercise 1: Ball-Squeeze Standing Contraction

Key Points: Lie supine with the upper body upright and arms at your sides. Bend your knees and spread your legs shoulder-width apart. Place a ball between your knees and maintain pressure, feeling the strength in your thighs and the ball’s resistance against them. Breathe evenly throughout. If no ball is available, substitute with a pillow or cushion. Repeat this exercise for 15 seconds.


Exercise 2: Alternating Single-Side Limb Lift

Key Points: Lie supine with the upper body upright and flat against the bed surface. Bend the knees and simultaneously lift the opposite arm and leg upward. Alternate sides while maintaining steady breathing throughout the movement. Perform 2 sets of this exercise, with 8 repetitions per set.

Exercise 3: 45-Degree Straight Leg Raise

Key Points: Lie on your back with your upper body stationary and arms at your sides. Keep the unaffected leg stationary with toes pointed inward. Raise the affected leg straight up to a 45-degree angle, then slowly lower it, ensuring it does not exceed 45 degrees. Repeat this exercise for 2 sets of 5 repetitions each.

Exercise 4: Air Cycling

Key Points: Lie supine with the upper body flat on the bed and arms at your sides. Raise both legs and simulate pedaling a bicycle. Repeat this exercise for 2 sets of 5 repetitions each.

These four exercises enhance pelvic and lower-limb motor control while strengthening core stability. Perform them 40 minutes after meals, 2–3 times daily for optimal results.

Though rehabilitation training may seem tedious, consistent practice is essential for recovery from groin strains. With patience, you will regain full health!

HARISON Black Friday Sale 2025

🎁Get Ready — HARISON Black Friday Fitness Deals Are Coming Early!

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Black Friday is almost here, and HARISON is kicking off the excitement with a massive early-bird announcement you won’t want to miss. If you’ve been searching for the best home gym deals, treadmill discounts, exercise bike sales, or Black Friday fitness equipment promotions,
this is your moment — the biggest savings of the year are right around the corner.

This year, HARISON is rolling out one of our most anticipated Black Friday fitness sales ever. We’re talking major markdowns, limited-time coupons, and exclusive offers on our top cardio and strength training machines. Whether you’re building a brand-new home gym or upgrading your current setup, these early holiday deals are designed to help you save big while leveling up your training.

From high-performance treadmills and smooth magnetic exercise bikes to space-efficient rowers and versatile strength training systems, HARISON products are known for durability, ergonomic comfort, and pro-grade performance. And with Black Friday approaching, the savings are about to get even better.

🎉What’s Coming for Black Friday Week:

Starting soon, you’ll be able to grab a $50–$200 coupon on select HARISON machines — including customer favorites like the HR-B7, HR-B8, HR-B12, HR-X3L, HR-B101, HR-X15 Tech, HR-X8 Tech, HR-E1190eco, HR-608G, HR-609, and the HR-T101eco treadmill.
If you’ve been waiting for the right moment to buy a treadmill, stationary bike, rowing machine, or multifunctional gym station — this is your best chance.

And yes — quantities will be very limited. Once these Black Friday coupons are claimed, they’re gone for good.
Whether your fitness goals include strength building, fat burning, cardio conditioning, or simply staying active through the holidays, HARISON makes it easy to train smarter and stay motivated at home.

💪This is your early heads-up:

Set your reminders. Bookmark our sale page. Get ready to shop big, save bigger, and bring home the best Black Friday home gym deals before everyone else.

HARISON Black Friday starts soon — stay tuned, stay ready, and get pumped.

Click below to explore our exclusive promotion page, claim your coupon, and bring professional-grade training home this holiday season.
✨ Limited Time. Limited Coupons. Unlimited Motivation. ✨
[Shop the Holiday Sale Now

Good skin is surprisingly closely linked to diet.

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In daily life, a scientifically healthy diet is closely linked to our skin’s condition. Maintaining good lifestyle habits can also help keep our skin vibrant and youthful.

Many wonder why skin seems flawless in childhood yet deteriorates in adulthood. We should embrace skin aging with optimism—it’s an inevitable part of life. Maintaining skin health is achievable through daily dietary habits. Most skin issues stem from our eating patterns. Indeed, a healthy diet not only impacts skin condition but also profoundly influences overall physical well-being.

01 The Relationship Between Skin Issues and Diet

In daily eating habits, unhealthy foods act like an invisible knife, deeply damaging our skin. Over time, poor dietary choices can disrupt digestive function, weaken gastrointestinal health, and cause issues like constipation. This, in turn, leads to various skin problems such as roughness, breakouts, and dark spots.

 

Among common unhealthy habits in daily life, see how many apply to you:

Irregular eating patterns: Skipping meals, inconsistent meal times, binge eating

Preference for heavy flavors: Frequent consumption of spicy, greasy foods; regular takeout; high-fat, high-salt, or high-sugar foods

Unbalanced diet: Severe picky eating; inadequate nutritional variety

Unhealthy eating: Consuming pickled foods, foods high in additives, or drinking beverages as a substitute for water

Unhygienic eating: Saving money by consuming expired or spoiled food

If you can avoid all these habits, both your body and skin will be significantly healthier than average. So what constitutes good eating habits?

02 Regulate the Stomach and Intestines

Digestive dysfunction is often the primary internal cause of skin issues. If your daily habits lead to frequent stomachaches, constipation, or similar problems, start by adopting a balanced diet with scientifically sound nutritional combinations. Begin by modifying your daily eating habits. Should you develop conditions such as gastritis or digestive disorders, it is imperative to consult a doctor. Do not blindly trust so-called folk remedies; treat your body with scientific rigor.

03 Good Eating Habits

In daily life, drink plenty of water and limit consumption of milk tea and coffee. Avoid being picky about food and maintain a balanced diet—meat, eggs, dairy, carbohydrates, fruits, and vegetables are all essential. Aim for a light daily diet, which doesn’t mean vegetarianism, but rather using less oil and salt during cooking while prioritizing high-quality fats and proteins. For instance, prioritize fish and lean red meats while limiting fatty cuts, fried foods, and spicy/stimulating dishes like hot and sour cuisine. While fruits and vegetables are essential, avoid direct skin contact with certain irritating peels—such as those from mangoes or pineapples—as they may trigger skin allergies.

While skin issues stem from multiple factors, it’s important to approach aging rationally and avoid appearance anxiety. Start by making changes in your daily life: adopt a scientifically sound diet, incorporate regular exercise, and maintain a positive mindset. Together, these steps will build a strong foundation for your body. When your body is healthy, your skin will naturally follow suit.

Protein is important. How do you choose high-quality protein?

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In daily life, many foods are rich in protein. Many fitness enthusiasts often wonder: How should we choose protein sources? What constitutes high-quality protein? And how should we actually consume it? Below, we’ll share some basic protein knowledge.

01 The Importance of Protein

Currently, among the amino acids required by the human body, many cannot be synthesized by the body itself. They must be obtained through dietary intake to supplement the body’s essential amino acids. These amino acids that cannot be synthesized by the body are referred to as essential amino acids. Therefore, any protein containing these essential amino acids can be classified as high-quality protein.

02 Types of High-Quality Protein

Protein is widely available in everyday markets, with both animal and plant sources serving as our primary protein supplies. Generally, most proteins found in animal-based foods are considered high-quality proteins. However, among plant-based proteins, nutritionists indicate that only those in soy products and a limited number of nuts qualify as high-quality proteins.

Animal protein is superior to plant protein. Unless one follows a vegetarian diet for religious or other health reasons, meat-based protein should be the preferred choice when selecting protein sources. In fact, soy products are the primary protein source for vegetarians.

03 What are some high-quality protein sources in daily life?

As living standards improve, food choices have become increasingly diverse and abundant, sometimes leading to confusion. In reality, high-quality protein sources are often commonplace foods readily available everywhere.

(1) Eggs and Milk

First, both are economical staples in daily diets. Milk protein contains a complete amino acid profile, making it a “complete protein” with high absorption and utilization rates. Eggs are exceptionally rich in leucine—a single egg provides 0.5g—offering affordable, high-quality protein.

(2) Red Meat

Here, red meat primarily refers to lean cuts of beef and skinless poultry. These meats are not only rich in protein but also contain numerous essential trace elements. They are relatively low in calories, offer excellent flavor, and serve as a common source of high-quality protein in modern diets.

(3) Fish and Seafood

The advantage of certain aquatic products lies not only in their high protein content but also in their superior fats, such as abundant omega-3 fatty acids. Fish, in particular, are rich in DHA and EPA. These ingredients provide both essential nutrients the body needs, making them excellent additions to our daily diet.

(4) Soy Products

As mentioned earlier, while animal protein generally surpasses plant protein, soy products serve as the primary protein source for vegetarians. Examples like tofu, various beans, and mock chicken are all excellent sources of high-quality protein. However, vegetarians should undergo regular health checkups to monitor for potential nutrient deficiencies. Supplementing with appropriate nutrients based on dietary needs is advisable for added safety. Not everyone is suited for a strictly vegetarian diet, so careful consideration is essential.

High-quality protein is vital for the human body. Yet, while consuming it, we must also prioritize nutritional balance. Pair it with quality carbohydrates and fats, and eat plenty of fresh fruits and vegetables. Only with comprehensive nutrition can protein function optimally, working together to maintain our overall health.

Why do femoral shaft fractures occur? How can recovery be accelerated after surgery?

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The femur, commonly known as the thigh bone, is a long and fragile bone that is highly susceptible to fractures. So, specifically, what are the causes that can lead to a femoral shaft fracture?

01What types of injuries can cause a femoral shaft fracture?

Direct external forces primarily refer to impacts, blows, and similar actions. Examples include car collisions, assaults, being struck by heavy objects, or weapon injuries. These constitute direct external forces that carry a high probability of causing fractures in the shaft of the femur. Fractures resulting from such causes are often comminuted fractures, butterfly fractures, or transverse fractures, with significant displacement. Visually, this can create the appearance of a shortened leg. Additionally, such incidents cause severe damage to the soft tissues surrounding the femoral shaft.

 

Indirect forces primarily involve falls, machinery injuries, lever actions, or violent twisting. Examples include falling from heights, legs caught in rotating machinery, or forceful twisting. Fractures of this nature commonly occur in children and factory workers. The fractures are often comminuted and challenging to repair.

 

Elderly individuals possess porous, less robust bones that may fracture even with minimal external force. Furthermore, the development of a tumor at the femoral shaft location can alter the bone’s properties, increasing its fragility and predisposing it to fracture under external stress. In some cases, even a simple fall on level ground can lead to unexpected injury.

02How to Determine if a Femoral Shaft Fracture Has Occurred

Pain is the primary symptom of a femoral shaft fracture. Other manifestations include swelling, bruising, difficulty walking, and visible deformity. In severe cases, excessive blood loss may occur, potentially leading to shock.

03How to Exercise at Home

Action 1: Ball-Squeeze Isometric Contraction

Key Points: Lie flat on your back with your upper body pressed firmly against the bed. Place your arms alongside your body. Bend your knees and squeeze a ball between them, maintaining tension throughout. Breathe evenly. An inflatable ball is ideal, as its elasticity provides noticeable resistance when squeezing. If unavailable, a pillow may substitute, though it offers less pronounced resistance and is less effective than a ball. Repeat this exercise in 2 sets, holding each for 15 seconds.

Exercise 2: Active Hip External Rotation

Key Points: Sit upright with your upper body straight and arms relaxed at your sides. Keep the unaffected leg stationary. Rotate the affected leg outward, then inward within your comfortable range of motion while maintaining natural breathing. Repeat this movement in 2 sets of 8 repetitions each.

 

Exercise 3: 45-Degree Straight Leg Raise

Key Points: Lie supine with the upper body upright and arms at your sides, palms down. Keep the unaffected leg stationary while raising the affected leg to a 45-degree angle, then lower it. Avoid exceeding 45 degrees. Point your toes upward and engage your calf muscles. Repeat this exercise in 2 sets of 8 repetitions each.

Regularly performing these three exercises enhances pelvic and lower-limb movement control while strengthening core stability. Remember to perform them 40 minutes after meals, 2 to 3 times daily.

During post-recovery rehabilitation, schedule regular follow-up appointments to adjust training methods based on your condition. Tailoring exercises to different recovery stages ensures optimal rehabilitation outcomes.

Thank You, Dallas — Your Support Made Our Grand Opening Unforgettable! 🎉

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The HARISON Dallas Flagship Store is officially open, and we’re still feeling the excitement from opening day! From fitness lovers to runners, influencers, and industry professionals, so many amazing people walked through our doors — and we couldn’t be more grateful for your energy, your kindness, and your support. 💛

During the event, we had the chance to speak with visitors from all walks of life, and their feedback truly inspired us. Marathon runner Ron stopped by, tested several machines, and told us how much he loved the layout, the equipment, and the quality of the store. He even shared ideas about hosting future community fitness events — including indoor running challenges for local athletes. 🏃‍♂️🔥

We also welcomed Robinson, a well-known fitness and lifestyle influencer who tried out several of our strength and recovery machines. With his background in mobility training and rehab-focused workouts, he shared how impressed he was with the smooth resistance, the control, and the overall comfort of our equipment. His feedback reminded us why we design machines that support real, everyday movement and long-term wellness. 💪✨

And from the business side, Rich, Head of North American KA Channel, highlighted HARISON’s design quality, product durability, and the potential for expansion. He emphasized how our custom gym-design solutions set us apart — helping customers create personalized fitness spaces that fit their homes, studios, and lifestyles. 🏡⚙️

Hearing these voices on opening day meant the world to us. Each message reflects what HARISON stands for: innovation, performance, and a commitment to helping every person live a stronger, healthier life.

To all our fans, neighbors, and partners — thank you for supporting HARISON over the years and for celebrating this milestone with us. Your encouragement drives us forward every single day.

🌟 This is just the beginning.
We can’t wait to bring more fitness solutions, more community events, and more inspiration to Dallas and beyond.

From all of us at HARISON — thank you for being part of our journey. 🙌💙

DMS fitness competition

The HARISON Cup · DMS Championship Classic Wuxi Concludes with Success

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The HARISON Cup · DMS Championship Classic🏆 – Wuxi Stop has wrapped up with incredible energy and excitement, marking another unforgettable milestone in the world of fitness and bodybuilding. Athletes from across the nation took the stage to showcase their strength, dedication, and determination — inspiring everyone who witnessed their performance.

DMS Classic Competition Champion

 

The Wuxi Taihu International Expo Center was filled with enthusiasm as the audience cheered passionately, cameras flashed, and music electrified the atmosphere🌟. Each performance reflected not only athletic excellence but also the powerful connection between discipline, persistence, and belief.

DMS Fitness Classic Competition

 

As the exclusive title sponsor, HARISON extends heartfelt congratulations to all the winners and participants who brought their best to the stage. Your commitment and passion perfectly embody HARISON’s spirit — the relentless pursuit of progress and excellence in fitness.

We also express our sincere gratitude to DMS for organizing such a remarkable event, and to all the partners, visitors, and fans who supported us throughout this journey. The energy, excitement, and sense of community made the Wuxi event truly one to remember.

💪HARISON looks forward to continuing its collaboration with DMS, empowering more athletes, and inspiring more people to live stronger, healthier, and more confident lives.

 

 

Save up to $200 coupon

Celebrate Thanksgiving, Black Friday & Cyber Monday-Holiday Mega Sale Is Here!

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🎉HARISON Holiday Mega Sale Is Here!🎉

Celebrate Thanksgiving, Black Friday & Cyber Monday

It’s the season of savings and strength! From November 11 to December 10, HARISON is bringing you an exclusive Holiday Mega Sale to celebrate Thanksgiving, Black Friday, and Cyber Monday all in one powerful event.

For a limited time, select HARISON products are eligible for up to a $200 Super Coupon 🚀— available while supplies last! Don’t miss your chance to upgrade your home gym with premium fitness equipment at unbeatable prices.

Eligible Products Include:
HR-B7 | HR-B8 | HR-B12 | HR-X3L (Brown / White) | HR-B101 (White / Black) | HR-X15 Tech | HR-X8 Tech | HR-E1190eco Black | HR-608G | HR-609 (Black / Brown) | HR-T101eco

From high-performance treadmills and innovative tech bikes to stylish rowers and versatile strength trainers, each HARISON machine is built with ergonomic design, durability, and advanced connectivity — helping you stay motivated and achieve your fitness goals faster.

Click below to explore our exclusive promotion page, claim your coupon, and bring professional-grade training home this holiday season.

✨ Limited Time. Limited Coupons. Unlimited Motivation. ✨
[Shop the Holiday Sale Now

 

 

Pay attention to diet and vitamins during pregnancy to have a healthy baby.

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Malnutrition before or during pregnancy can lead to nutrient deficiencies that trigger health issues in both the mother and fetus. A balanced diet can meet the nutritional needs of both mother and baby. Some pregnant women experience severe morning sickness, and due to seasonal variations in food availability and limited dietary diversity, it may be difficult to meet vitamin requirements solely through diet. Today, we’ll discuss common minor health concerns during pregnancy and key considerations for vitamin supplementation.

01 Please note the stages of pregnancy

1. Early Pregnancy

When experiencing severe morning sickness, pregnant women may lose their appetite, suffer nausea during meals, and vomit repeatedly—sometimes bile-stained. This period coincides with the critical development and formation of the fetus’s major organs, particularly the neural tube and vital organs, which rely heavily on vitamins and minerals. Expectant mothers should draw on their sense of maternal responsibility and joy to promote psychological and physiological harmony, avoiding the influence of outdated notions like “pregnancy suppresses appetite,” which can exacerbate morning sickness. Opt for fresh, nutritious foods supplemented with nutrients recommended by nutritionists or physicians. Begin nutritional supplementation during the preconception period.

2. Second Trimester

Morning sickness symptoms subside and appetite improves, allowing for positive nutritional supplementation for both mother and baby. During this phase, the fetus grows rapidly, increasing the mother’s need for nourishment. Pregnant women should adopt dietary supplementation to ensure adequate vitamin and trace mineral intake.

3. Late Pregnancy

The enlarged uterus compresses the gastrointestinal tract, causing discomfort for the expectant mother. It is advisable to eat smaller, more frequent meals, opting for foods that are compact yet nutritionally dense. During this stage, it is also important to consume foods rich in calcium, phosphorus, and vitamin B to prevent calcium deficiency in the mother.

02 How to Supplement Vitamins During Pregnancy

The early stages of pregnancy are a critical period for fetal neural organ development. Folic acid promotes the maturation of immature cells in the bone marrow, helping to prevent premature birth, anemia, or neural tube defects in the fetus, thereby reducing the likelihood of fetal illness. Therefore, pregnant women can increase their intake of folic acid by consuming nuts, animal liver, leafy green vegetables, legumes, eggs, and fresh fruits. Folic acid supplements can also be taken directly.

Vitamin C boosts immunity, prevents dental diseases, and reduces gum bleeding. Expectant mothers should incorporate fresh fruits and vegetables like tomatoes, strawberries, apples, lemons, cucumbers, green peppers, and Chinese cabbage into their diet.

Vitamin B6 effectively alleviates morning sickness. During early pregnancy, expectant mothers can consume foods like cantaloupe, eggs, soybeans, spinach, oats, peanuts, bananas, potatoes, carrots, walnuts, lean meats, and fish.

Vitamin A significantly impacts the fetus’s entire developmental process. However, during the first trimester, the fetus cannot store vitamin A independently. Therefore, pregnant women should consume foods like papaya, pumpkin, meat and eggs, carrots, dark leafy greens, and mangoes to supplement vitamin A, ensuring the healthy development of the fetus’s gastrointestinal tract, skin, and lungs.

Calcium and vitamin D promote the development of the fetus’s teeth and bones. During mid-pregnancy, the fetus’s teeth and bones undergo rapid growth, leading to a sharp increase in calcium requirements. Pregnant women in their second trimester can take calcium supplements or increase intake of calcium-rich foods like tofu, dried cheese, shrimp, fish, kelp, eggs, duck eggs, milk, yogurt, or special pregnancy milk powder. Moderate sun exposure to boost vitamin D levels also aids calcium absorption.