Archive for category: HOT NEWS

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

In daily life, a scientifically healthy diet is closely linked to our skin’s condition. Maintaining good lifestyle habits can also help keep our skin vibrant and youthful.

Many wonder why skin seems flawless in childhood yet deteriorates in adulthood. We should embrace skin aging with optimism—it’s an inevitable part of life. Maintaining skin health is achievable through daily dietary habits. Most skin issues stem from our eating patterns. Indeed, a healthy diet not only impacts skin condition but also profoundly influences overall physical well-being.

01 The Relationship Between Skin Issues and Diet

In daily eating habits, unhealthy foods act like an invisible knife, deeply damaging our skin. Over time, poor dietary choices can disrupt digestive function, weaken gastrointestinal health, and cause issues like constipation. This, in turn, leads to various skin problems such as roughness, breakouts, and dark spots.

Among common unhealthy habits in daily life, see how many apply to you:

Irregular eating patterns: Skipping meals, inconsistent meal times, binge eating

Preference for heavy flavors: Frequent consumption of spicy, greasy foods; regular takeout; high-fat, high-salt, or high-sugar foods

Unbalanced diet: Severe picky eating; inadequate nutritional variety

Unhealthy eating: Consuming pickled foods, foods high in additives, or drinking beverages as a substitute for water

Unhygienic eating: Saving money by consuming expired or spoiled food

If you can avoid all these habits, both your body and skin will be significantly healthier than average. So what constitutes good eating habits?

02 Regulate the Stomach and Intestines

Digestive dysfunction is often the primary internal cause of skin issues. If your daily habits lead to frequent stomachaches, constipation, or similar problems, start by adopting a balanced diet with scientifically sound nutritional combinations. Begin by modifying your daily eating habits. Should you develop conditions such as gastritis or digestive disorders, it is imperative to consult a doctor. Do not blindly trust so-called folk remedies; treat your body with scientific rigor.

03 Good Eating Habits

In daily life, drink plenty of water and limit consumption of milk tea and coffee. Avoid being picky about food and maintain a balanced diet—meat, eggs, dairy, carbohydrates, fruits, and vegetables are all essential. Aim for a light daily diet, which doesn’t mean vegetarianism, but rather using less oil and salt during cooking while prioritizing high-quality fats and proteins. For instance, prioritize fish and lean red meats while limiting fatty cuts, fried foods, and spicy/stimulating dishes like hot and sour cuisine. While fruits and vegetables are essential, avoid direct skin contact with certain irritating peels—such as those from mangoes or pineapples—as they may trigger skin allergies.

While skin issues stem from multiple factors, it’s important to approach aging rationally and avoid appearance anxiety. Start by making changes in your daily life: adopt a scientifically sound diet, incorporate regular exercise, and maintain a positive mindset. Together, these steps will build a strong foundation for your body. When your body is healthy, your skin will naturally follow suit.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Malnutrition before or during pregnancy can lead to nutrient deficiencies that trigger health issues in both the mother and fetus. A balanced diet can meet the nutritional needs of both mother and baby. Some pregnant women experience severe morning sickness, and due to seasonal variations in food availability and limited dietary diversity, it may be difficult to meet vitamin requirements solely through diet. Today, we’ll discuss common minor health concerns during pregnancy and key considerations for vitamin supplementation.

01 Please note the stages of pregnancy

1. Early Pregnancy

When experiencing severe morning sickness, pregnant women may lose their appetite, suffer nausea during meals, and vomit repeatedly—sometimes bile-stained. This period coincides with the critical development and formation of the fetus’s major organs, particularly the neural tube and vital organs, which rely heavily on vitamins and minerals. Expectant mothers should draw on their sense of maternal responsibility and joy to promote psychological and physiological harmony, avoiding the influence of outdated notions like “pregnancy suppresses appetite,” which can exacerbate morning sickness. Opt for fresh, nutritious foods supplemented with nutrients recommended by nutritionists or physicians. Begin nutritional supplementation during the preconception period.

2. Second Trimester

Morning sickness symptoms subside and appetite improves, allowing for positive nutritional supplementation for both mother and baby. During this phase, the fetus grows rapidly, increasing the mother’s need for nourishment. Pregnant women should adopt dietary supplementation to ensure adequate vitamin and trace mineral intake.

3. Late Pregnancy

The enlarged uterus compresses the gastrointestinal tract, causing discomfort for the expectant mother. It is advisable to eat smaller, more frequent meals, opting for foods that are compact yet nutritionally dense. During this stage, it is also important to consume foods rich in calcium, phosphorus, and vitamin B to prevent calcium deficiency in the mother.

02 How to Supplement Vitamins During Pregnancy

The early stages of pregnancy are a critical period for fetal neural organ development. Folic acid promotes the maturation of immature cells in the bone marrow, helping to prevent premature birth, anemia, or neural tube defects in the fetus, thereby reducing the likelihood of fetal illness. Therefore, pregnant women can increase their intake of folic acid by consuming nuts, animal liver, leafy green vegetables, legumes, eggs, and fresh fruits. Folic acid supplements can also be taken directly.

Vitamin C boosts immunity, prevents dental diseases, and reduces gum bleeding. Expectant mothers should incorporate fresh fruits and vegetables like tomatoes, strawberries, apples, lemons, cucumbers, green peppers, and Chinese cabbage into their diet.

Vitamin B6 effectively alleviates morning sickness. During early pregnancy, expectant mothers can consume foods like cantaloupe, eggs, soybeans, spinach, oats, peanuts, bananas, potatoes, carrots, walnuts, lean meats, and fish.

Vitamin A significantly impacts the fetus’s entire developmental process. However, during the first trimester, the fetus cannot store vitamin A independently. Therefore, pregnant women should consume foods like papaya, pumpkin, meat and eggs, carrots, dark leafy greens, and mangoes to supplement vitamin A, ensuring the healthy development of the fetus’s gastrointestinal tract, skin, and lungs.

Calcium and vitamin D promote the development of the fetus’s teeth and bones. During mid-pregnancy, the fetus’s teeth and bones undergo rapid growth, leading to a sharp increase in calcium requirements. Pregnant women in their second trimester can take calcium supplements or increase intake of calcium-rich foods like tofu, dried cheese, shrimp, fish, kelp, eggs, duck eggs, milk, yogurt, or special pregnancy milk powder. Moderate sun exposure to boost vitamin D levels also aids calcium absorption.