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HARISON HR-G30418 Track Intelligent Personal Training Multifunctional Strength Training

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Revolutionize Your Home Workouts with Harison Smart Power Station

Say goodbye to outdated gym gear and experience next-level strength training with the Harison Smart Power Station. Powered by second-level smart tech and pinpoint accuracy, this all-in-one fitness solution transforms how you train. Discover the G30418 Track Eco Multi-Trainer — designed to deliver that unbeatable pump and a refreshing full-body workout. Get smarter, stronger, and more efficient with every rep.

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Experience Smarter Workouts with HARISON Full-Color Touchscreen System

  • Stunning Color Screen
    Train in style with a 23.8-inch 1920×1080 HD full-color vertical touchscreen. This intelligent display delivers crystal-clear visuals and easy navigation, making every workout feel modern and immersive.
  • Built-In Fitness Tutorials
    Gain exclusive access to the Harison International Fitness Academy. Enjoy a library of constantly updated workout tutorials designed by American fitness pros—perfect for all fitness levels.
  • Five Smart Training Modes
    Unlock the power of technology-driven workouts with five intelligent training modes, including Burst Mode. These scientifically designed options adapt to your goals, helping you train harder and smarter.
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Five Resistance Modes for Smarter, Full-Body Strength Training

  • Total Versatility
    Harison’s Smart Power Station offers five resistance patterns to meet all your fitness needs. Each mode targets muscles differently, maximizing gains and enhancing recovery through scientifically proven training methods.
  • Normal Mode
    Balanced resistance — the force you pull out equals the force that returns. Great for traditional strength training.
  • Centripetal Mode
    Pull harder, return easier. This mode builds explosive strength and muscle activation.
  • Centrifugation Mode
    Pull easier, return harder. Perfect for building control and muscle endurance.
  • Isokinetic Mode
    Resistance adapts to your speed — faster movement, more resistance. Ideal for advanced conditioning.
  • Spring Mode
    Like training with dynamic resistance bands, this mode varies resistance with speed for functional and athletic training.

Breakthrough muscles of various parts carved with you.HARISON Discover G30418Trackeco breaks through the shackles of convention and integratesthe concept of multi-sport, Abundant training positions. Sculpt muscles in all parts toimprove coordination and meet diverse needs.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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Precision-Engineered Adjustable Arms for Customized Training

Precision-Engineered Adjustable Arms for Customized Training
The Harison Smart Power Station features expertly crafted movable arms on both sides, designed for ultimate flexibility and precision. These multi-directional arms allow for seamless adjustments, enabling users to target muscles from virtually any angle.

The system provides unmatched versatility with 7 vertical adjustment gears, 3 lateral (left and right) gears, and 9 total upper and lower gear positions. Whether you’re focusing on upper body isolation or full-body functional movement, the fine-tuning capabilities allow you to match a wide range of training postures.

This level of adjustability supports a diverse array of fitness routines—perfect for users with varying workout goals, body types, and strength levels. It’s engineered for those who demand performance and personalization in their strength training equipment.

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People Also Ask

How many positions can the arms be adjusted to?

The arms offer 7 vertical, 3 horizontal, and 9 total upper/lower adjustments—plenty of range for all your training needs.

Absolutely. The multi-directional design lets you fine-tune angles for chest, shoulders, back, and more.

Yes! The gears are smooth and quick to adjust, so you can switch positions without interrupting your workout.

It’s great for everyone—from beginners to pros—because you can customize your workouts to match your fitness level and goals.

How to Enjoy Milk Tea in a Healthier Way

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Milk tea is so fascinating. How can we drink it in a healthier way?
The prices of milk tea on the market vary widely. The more expensive ones claim to use better raw materials, combined with exquisite packaging and marketing tactics like scarcity marketing. We can often see long queues in front of many popular milk tea shops, and even scalpers are reselling them at high prices. What makes young people so obsessed with milk tea?
01 Why Young People Love Milk Tea
Milk tea packaging is mostly refreshing, and its sweet taste can bring great pleasure. High-sugar drinks always make people feel happy. Whether it’s for an office afternoon tea, a gathering with friends, or shopping, milk tea is perfect for posing and taking photos.
02 The Harm of Milk Tea to the Human Body
Many merchants, in order to reduce costs, use a large amount of vegetable fat powder. This ingredient is an artificially synthesized hydrogenated vegetable oil, containing a large amount of fatty acids. Not only is it high in calories and prone to causing obesity, but it can also lead to many cardiovascular and cerebrovascular diseases. Milk tea also contains a large amount of sugar. Even the so-called low-sugar milk tea has a very high sugar content in the syrup used. Fat plus sugar, while giving us double the pleasure, also puts a great burden on our bodies. High blood pressure and high blood lipids follow suit.
Additionally, milk tea contains a large amount of caffeine. Some milk teas can have a caffeine content of up to 270 mg/L. Therefore, many friends who drink it in the evening may have trouble sleeping because caffeine makes them very excited.
03 Is There a Milk Tea That Won’t Make You Gain Weight?
If you really want to drink milk tea, it is recommended to refer to the following tips, which can reduce the calories of the milk tea by more than 30%.
  1. Sugar Level: Less Sugar or No Sugar
Even milk tea made from pure natural ingredients will still have excessive calories and put a burden on our bodies if too much sugar is added. Many milk tea shops default to full sugar when taking orders. Therefore, it is still recommended that everyone choose less sugar/30% sugar/no sugar when ordering milk tea.
Note that if you are ordering probiotic, lactic acid bacteria, coconut milk, or fruit-flavored milk tea, since the raw materials of the milk tea already contain sugar, you can directly choose no sugar. Similarly, when adding toppings like brown sugar pearls or ice cream that are naturally sweet, it is better to choose no sugar.
  1. Topping Principle: Low Fat, Low Sugar, and Low Starch Are Key
The topping options in milk tea shops are becoming increasingly diverse. Since most toppings are soaked in sugary canned syrup, if you don’t want a milk tea that is overly sweet, you should choose low-sugar, low-starch, and low-calorie toppings.
  • Low-starch toppings: Coconut jelly, grass jelly, pudding, konjac, agar, tapioca pearls, and fruit granules.
  • High-starch toppings: Brown sugar pearls, taro, Oreo, glutinous rice, taro balls, red beans, and ice cream.
Milk tea is delicious, but it should be consumed in moderation. Limit yourself to one cup a day and increase your physical activity to burn more energy and prevent fat accumulation.

Does a Low-Carb Diet Make You Dumber? Debunking the Myth!

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In recent years, many people have adopted low-carb diets for fat loss, muscle gain, and overall health. However, rumors persist that cutting carbs can impair brain function. Is there any truth to this claim? Let’s investigate.

01: Understanding Low-Carb Diets

A low-carb diet reduces daily carbohydrate intake. Popular plans like the ketogenic diet fall under this category. Based on daily intake, low-carb diets can be classified as:

  • Very low-carb: <50g carbs/day (<10% of energy)

  • Low-carb: <130g carbs/day (<26% of energy)

  • Moderate-carb: <225g carbs/day (<45% of energy)

The goal? To shift the body’s energy source from glucose to ketones, produced from fat and dietary fiber.

02: How Low-Carb Affects the Brain

The brain relies heavily on glucose, primarily derived from carbs. Critics argue that low-carb diets starve the brain of glucose, leading to sluggishness or cognitive decline.

Reality check:
The brain is adaptable! When glucose is scarce, it switches to ketones (via ketosis) or creates glucose from non-carb sources (gluconeogenesis). Ketones are actually a more efficient fuel, often enhancing mental clarity and focus.

03: Does Low-Carb Really Dull Your Mind?

While the body needs some glucose, low-carb diets don’t cause a shortage. The liver produces glucose through gluconeogenesis using amino acids and other substrates.

Why do some feel foggy at first?

  • It’s a temporary “carb withdrawal” phase, similar to quitting sugar or caffeine.

  • Symptoms (fatigue, brain fog) usually last a few days to weeks.

  • After adaptation, many report sharper focus, better memory, and stabilized mood.

Key advice:

  • Transition gradually (moderate → low → very low carb).

  • Consult a nutritionist or doctor before extreme carb restriction.

Final verdict: Low-carb won’t make you dumb—it may even optimize your brain!

Remember: Listen to your body, and tailor your diet to your needs. Smart eating leads to smart thinking!

How to Manage High Blood Pressure During Pregnancy?

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High blood pressure (hypertension) during pregnancy can lead to more serious complications if left unmanaged. Early medical attention is crucial for both maternal and fetal health.

01: What Is Gestational Hypertension?

When high blood pressure first develops during pregnancy (typically after 20 weeks), it’s called gestational hypertension or pregnancy-induced hypertension (PIH). Blood pressure measures the force of blood against artery walls. A reading above 140/90 mmHg is considered high.

Good news: This condition usually resolves on its own within 6 weeks after delivery.

02: Risks to Mother and Baby

Effects range from mild to severe, including:

  1. Organ damage (kidneys, liver, etc.)

  2. Reduced blood flow to the placenta, limiting oxygen/nutrients for the baby

  3. Low birth weight or preterm delivery

  4. Long-term risks (higher chance of heart disease/hypertension later in life)

Most dangerously, it may progress to preeclampsia—a life-threatening condition causing seizures (eclampsia), organ failure, or even maternal death.

03: Management & Safe Exercises

Doctors may prescribe blood pressure medication, but mild cases often just require close monitoring. Regular exercise helps lower BP naturally.

1. Walking (Ideal for All Trimesters)

  • How: Walk briskly 1 hour after meals. Lift knees slightly and swing arms to engage core muscles.

  • Breathing: Inhale for 2 steps, exhale for 2 steps.

  • Duration: Until slightly tired (not exhausted).

2. Swimming (Low-Impact Full-Body Workout)

  • Best stroke: Breaststroke strengthens back, abs, and arms—great for labor prep!

  • Water temp: Avoid cold pools to prevent cramps.

  • Duration: 30–40 mins (with breaks), 3–4 times/week.

Note: Always consult your doctor before starting exercise.

Key Takeaway: While manageable, gestational hypertension demands regular check-ups to protect you and your baby. Stay active, eat well, and monitor closely!

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High-Intensity Core Blast: Carve Out Those Shredded Abs!

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For us fitness enthusiasts, abs aren’t just a goal—they’re an obsession. A simple “11-line” waist is just the starting point; what we truly crave are those chiseled, block-like abs, shark lines, and Adonis belts. Ready to level up? Let’s dive in!

01: Full Core Activation

We all know the first step to visible abs is fat loss + muscle growth. For men, body fat must drop below 15%; for women, under 20%.

But low body fat alone isn’t enough. To achieve crisp definition, your abs need thickness and volume. That’s why training must evolve:

  • Beginners: Focus on fat loss and basic core activation.

  • Intermediate (4-pack seekers): Ramp up intensity to target the upper/lower rectus abdominis and obliques for shark lines and V-cut abs.

02: 4 Killer Ab Circuits for Next-Level Definition

*Perform 12-15 reps per set. Push to failure where noted!*

Circuit 1: Weighted Knee Raises + Crunches

  • Weighted raises: Lift hips fully to maximize ab engagement.

  • Crunches: Stretch and contract abs dynamically.

Circuit 2: Cable Knee Raises + Decline Push-ups

  • Cable raises: Adjust weight so failure hits at rep 12.

  • Decline push-ups: Drop sets! Do 12 reps, then immediately continue with bodyweight.

Circuit 3: Standing Dumbbell Twists + Side Planks

  • Twists (30 total reps): Keep core tight; rotate slowly (no hip movement!).

  • Side planks: Hold 30s/side × 3 sets. No sagging hips!

Circuit 4: Ab Wheel Rollouts + Decline Leg Raises

  • Rollouts: Stretch abs fully—control the wheel!

  • Leg raises: Drive hips upward for lower-ab annihilation.

Pro Tip: This advanced routine is 2x/week max. Pair with clean eating for god-tier abs!

Time to grind—your future six-pack starts NOW!

How Should Fitness Beginners Eat for Better Results?

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Fitness is 70% diet and 30% exercise! Let’s eat happily and train effortlessly~

01: Nutrition and Goal Setting

1. Essential Nutrients in Food

  • Macronutrients: Protein, carbohydrates, fats

  • Micronutrients: Vitamins, minerals

  • Others: Dietary fiber, water

2. Calories and Body Fat

Calories fuel our body’s metabolism and daily activities.

  • Caloric deficit: Leads to weight loss but also reduces muscle mass, energy, and strength.

  • Balanced intake: Helps maintain a healthy physique.

  • Caloric surplus: Results in fat gain.

3. Body Fat vs. Muscle

  • Body fat percentage determines how “lean” you appear.

  • More muscle = higher calorie burning efficiency, reducing fat storage.

  • Focusing only on fat loss (without muscle gain) often leads to rebound weight gain.

02: Diet & Training Plan

Here’s a recommended approach for fat loss + muscle toning:

Key Focus Areas:

  1. Total calorie intake

  2. Macronutrient balance (protein, carbs, fats)

Daily Calorie Calculation:

Formula: (Basal Metabolic Rate × 1.5) × 85%
Example: A 20-year-old woman (165cm, 50kg)

  • BMR ≈ 1270 kcal

  • Daily intake = 1270 × 1.5 × 0.85 ≈ 1620 kcal

Macronutrient Ratio (Fat Loss Phase):

  • Protein: 1.8g per kg body weight

  • Carbs: 3.5g per kg body weight

  • Fats: 1.2g per kg body weight

Pro Tip: Combine this with 3x weekly cardio and strength training for faster results!

03: Meal Plan & Quick Recipes (10-Min Prep!)

Breakfast: High carbs + moderate protein + healthy fats

Example:

  • Oatmeal

  • 2 slices whole wheat bread

  • 3 boiled egg whites

  • Handful of unsalted nuts

Method:

  • Cook oats in boiling water.

  • Boil eggs (or use an egg cooker).

  • Top oatmeal with nuts.

Lunch: Moderate carbs + high protein + some fats

Example:

  • Mixed rice (black/brown/white)

  • Steamed beef slices

  • Steamed enoki mushrooms or bok choy

Method:

  • Cook rice blend (1:1:1 ratio) in a rice cooker.

  • Steam lean beef for 4 mins.

  • Add veggies and drizzle with low-fat sauce.

Dinner: Low carbs + high protein + some fats

Example:

  • Tuna-avocado sandwich

  • Shrimp & quail egg salad

Method:

  • Mash tuna with avocado, stuff into toasted whole wheat bread.

  • Boil shrimp & quail eggs, toss with greens and light dressing.

Remember: Eat joyfully, train smartly, and enjoy the journey!

FIBO 2025

HARISON Presents at FIBO 2025 Germany Showcasing Brand Excellence

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At the highly anticipated FIBO 2025 in Germany, a premier global fitness expo, HARISON made a striking appearance as a leading international fitness equipment brand. The event brought together top industry players worldwide, and HARISON stood out as a highlight with its diverse and innovative range of workout machines.

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Diversified product matrix to meet all-scenario fitness needs

At the exhibition, HARISON showcased a diverse range of fitness equipment, covering cardio, strength training, and rehabilitation. Highlights included treadmills, ellipticals, multi-station gyms, rowing machines, and specialty products like desk bikes, fan bikes, grip sets, and stainless steel dumbbells. Combining innovative functionality with premium craftsmanship, HARISON’s lineup attracted significant attention from fitness enthusiasts.

Intelligent technology empowers and demonstrates brand innovation strength

HARISON Leads the Smart Fitness RevolutionAt the exhibition, HARISON demonstrated its leadership in intelligent fitness technology. The brand’s cutting-edge digital ecosystem seamlessly connects equipment with cloud-based health management platforms.

  • Featuring smart connectivity and interactive displays, HARISON’s solutions offer:
  • Real-time performance tracking
  • Personalized training programs
  • Immersive virtual cycling experiences
  • Professional workout guidance

HARISON’s smart-connected systems and interactive screens enable users to access professional training programs, monitor workout data in real-time, and receive personalized fitness plans tailored to their physical conditions, while immersive virtual cycling and exercise scenarios significantly enhance the training experience.

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HARISON Professional hospitality that defines our brand excellence

HARISON’s exhibition booth drew continuous crowds, captivating global clients with its innovative product range and advanced technologies. Our expert team delivered professional consultations and detailed demonstrations, showcasing product features and applications. These quality interactions reinforced HARISON’s professional brand image, earning international recognition.

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In the future, HARISON will continue to uphold the concepts of innovation, quality and service, and continuously launch more high-quality sports equipment products to bring a healthier, more efficient and intelligent fitness experience to global users. We believe that HARISON will continue to shine and lead the development trend of the industry on the stage of the international fitness market.

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Countdown to FBIO 2025 – 1 Day Left! Meet HARISON at Booth No.7D71 in Cologne

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Countdown to FBIO 2025 – 1 Day Left!

The countdown is on! With just 1 day left until FBIO 2025, the excitement is reaching its peak. As one of the most anticipated trade fairs in the industry, FBIO 2025 (April 10-13, Koelnmesse, Cologne, Germany) promises groundbreaking innovations, networking opportunities, and the latest trends. HARISON is thrilled to be part of this prestigious event, and we can’t wait to showcase our cutting-edge solutions at Booth No.7D71!

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Why Visit HARISON at FBIO 2025?

At HARISON, we’re bringing something extraordinary to FBIO 2025. Whether you’re looking for innovative technologies, industry-leading expertise, or future-ready solutions, our team is ready to engage with you. Here’s what you can expect:

  • Exclusive Live Demos – Witness our game-changing innovations in real time and discover how they can revolutionize your business.
  • One-on-One Expert Sessions – Get tailored advice from our industry specialists to solve your unique challenges and explore new opportunities.
  • Premium Networking Hub – Meet industry leaders, potential partners, and peers who share your vision for the future.

Have core highlights fully demonstrate international innovation

Intelligent New Product Matrix

As Hanchen’s disruptive innovation masterpiece in 2024, the 3820 series has set off industry reputation with a 97% user recommendation rate since its global debut. This FIBO will showcase the three star models of the series – E3820Track elliptical machine, B3820Track spinning bike and W3820Track rowing machine! The new smart large screen, the 3820 series interface is fully upgraded, integrating a variety of sports programs, more intuitive operation, more humanized interaction, and supports interconnection with sports software, which can understand the sports status in real time.

Exercise Bike

At the same time, this exhibition will also display the latest equipment DISCOVER B201Eco fan bike in 2025, with a flywheel weighing 2.5KG and 8 levels of resistance adjustment. Adjustable non-slip pedals ensure sports safety. Resistance automatically matches user output, novices can adapt to slow and low intensity, and advanced users can increase challenges by accelerating, suitable for different fitness levels.

Full-scenario health ecology

The exhibition area will be divided into three major sections: aerobic training, strength training, and sports rehabilitation. The aerobic training area focuses on strengthening cardiopulmonary function and calorie consumption, bringing together innovative equipment such as smart treadmills, magnetic resistance rowing machines, and spinning bikes, and simultaneously equipped with the HARISON APP interactive experience, intuitively understanding the real-time energy consumption data in high-intensity interval training mode.

The strength training area exhibits a variety of comprehensive training devices, which can intuitively understand the training effects of each device and meet the precise shaping needs of professional fitness enthusiasts.

The sports rehabilitation area jointly with sports medicine experts to create a full-cycle solution demonstration for the rehabilitation period, focusing on the role of rehabilitation elliptical machines in rehabilitation training, making rehabilitation training simpler.

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Plan Your Visit & Find Us at Booth No.7D71
Don’t miss your chance to meet HARISON at FBIO 2025! Mark your calendar:
Dates: April 10-13, 2025
 Location: Koelnmesse, Cologne, Germany

Stay tuned for live updates, and get ready to experience innovation like never before. See you tomorrow at FBIO 2025!

Treadmill

HARISON Intelligent Treadmill – Quiet, Powerful, Connected

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The Descrition Of HARISON Commercial Treadmill

The HARISON Commercial Treadmill is a high-performance fitness machine designed for professional use. Built with durability and advanced features, this treadmill offers smooth and consistent performance for commercial gyms, fitness centers, and high-traffic environments. Equipped with a powerful motor, adjustable incline, and user-friendly console, it provides an excellent workout experience for all fitness levels. With a focus on reliability and comfort, the HARISON Commercial Treadmill ensures long-lasting service and high user satisfaction. Perfect for intense daily use, it’s the ideal choice for any commercial setting.

The Features Of HARISON Commercial Treadmill

  • Touch Screen/Contral Screen ： High-definition display for an immersive workout experience.

  • Android Operating System ： Supports apps, streaming, and interactive training programs.

  • Much Preset Programs ： Diverse workout modes for all fitness levels.

  • Vibration Modes ： Enhanced muscle recovery and relaxation features.

  • Servo AC Inverter Motor ： Powerful, quiet, and energy-efficient performance.

  • Customizable Voltage Power ：Adaptable to different electrical standards.

  • Speed Adjustment (0.8–22 km/h) ：Suitable for walking, jogging, and high-speed running.

  • Spacious Running Belt： Extra-wide and long for comfortable, unrestricted movement.

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The Application Of HARISON Commercial Treadmill

The HARISON Commercial Treadmill is designed for use in a variety of commercial settings, including gyms, fitness centers, hotels, and wellness clubs. Its robust build and advanced features make it ideal for high-traffic environments, providing users with a smooth and effective workout experience. The treadmill’s versatility and durability ensure it meets the demands of both beginner and advanced fitness enthusiasts, offering features such as adjustable speeds, incline settings, and customizable workout programs. Whether for individual training or group fitness sessions, the HARISON Commercial Treadmill is a top choice for any professional facility.

People Also Ask

What makes the HARISON Commercial Treadmill ideal for commercial use?

The HARISON Commercial Treadmill is built with a heavy-duty frame, high-quality motor, and advanced features designed to withstand daily, high-traffic use. It offers a smooth and consistent performance that is perfect for gyms, fitness centers, and other commercial environments.

The treadmill is designed to support users weighing up to 400 lbs, making it suitable for a wide range of individuals.

Yes, the HARISON Commercial Treadmill features adjustable incline settings, allowing users to customize their workout intensity and target different muscle groups.

Yes, the treadmill is built for durability and requires minimal maintenance. Regular cleaning and lubrication of the belt are recommended for optimal performance.

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Poor Healing After Humeral Shaft Fracture Surgery? Scientific Rehabilitation Exercises to Promote Recovery

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After humeral shaft fracture, some people have poor follow-up results in healing, mainly due to the lack of proper repair training after surgery.

01 Causes of humeral shaft fracture

Reason 1: Direct Violence

Direct violence mainly refers to the fracture of the humeral shaft caused by violent means, such as violent collisions, strong blows, and even severe compression, which may cause the fracture of the humeral shaft.

Reason 2: Indirect Violence

Indirect violence mainly refers to falling from a high place or falling between pushing and shoving. If the hand, arm, or elbow joint directly touches the ground at this time, under the dual effects of huge impact force and the injured person’s own weight, it can also cause humeral shaft fracture.

Reason 3: Reversing Violence

This reason mostly occurs in athletes, such as throwing shot put or wrestling with others, which require force from the humerus. Once the force is applied incorrectly, it will generate strong twisting force, leading to a fracture of the humeral shaft.

02Complications after humeral shaft fracture

After humeral shaft fracture, in addition to bone fracture being its main result, some complications may also occur. If left untreated or not properly repaired after surgery, the consequences can be severe. Especially in terms of nerve damage, if not repaired properly, it may even have lifelong effects.

03 Postoperative rehabilitation training movements

Action 1: Internal rotation of shoulder joint

This action is a sitting posture, with the upper body standing upright and sitting on a chair. Lift the forearm of the affected arm, keep the upper arm still, and slowly approach it inward until it is one punch away from the chest. Open the palm, relax the muscles, and repeat the exercise. The time is about 16 seconds.

Action 2: External rotation of shoulder joint

This action is a sitting posture, with the upper body standing upright and sitting on a chair. Lift up the forearm of the affected arm, keep the upper arm still, and slowly move the forearm outward. The amplitude does not need to be too large, about 45 degrees. Repeat this action for about 16 seconds.

Action 3: Forward flexion of shoulder joint

This action is a sitting posture, with the upper body upright and sitting on a chair. Extend the arm on the affected side forward, open the palm, slowly raise it, and then slowly lower it. Repeat the action for approximately 16 seconds.


Action 4: Shoulder joint extension backwards

This action is a sitting posture, with the upper body upright and sitting on a chair. Lower the affected arm naturally, open the palm in a relaxed state, and slowly extend it backwards. Repeat the action for approximately 16 seconds.

Action 5: Raise your hand

This action is a sitting posture, with the upper body upright and sitting on a chair. Grasp a wooden stick with both hands, open your arms shoulder width apart, and slowly lift it up. Repeat the action for approximately 16 seconds.


The above actions can all be used as postoperative repair actions. Practice 2-3 times a day. It can strengthen movement control, maintain the range of motion of upper limb joints, and prevent postoperative adhesions.