Poor Healing After Humeral Shaft Fracture Surgery? Scientific Rehabilitation Exercises to Promote Recovery

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

After humeral shaft fracture, some people have poor follow-up results in healing, mainly due to the lack of proper repair training after surgery.

01 Causes of humeral shaft fracture

Reason 1: Direct Violence

Direct violence mainly refers to the fracture of the humeral shaft caused by violent means, such as violent collisions, strong blows, and even severe compression, which may cause the fracture of the humeral shaft.

Reason 2: Indirect Violence

Indirect violence mainly refers to falling from a high place or falling between pushing and shoving. If the hand, arm, or elbow joint directly touches the ground at this time, under the dual effects of huge impact force and the injured person’s own weight, it can also cause humeral shaft fracture.

Reason 3: Reversing Violence

This reason mostly occurs in athletes, such as throwing shot put or wrestling with others, which require force from the humerus. Once the force is applied incorrectly, it will generate strong twisting force, leading to a fracture of the humeral shaft.

02Complications after humeral shaft fracture

After humeral shaft fracture, in addition to bone fracture being its main result, some complications may also occur. If left untreated or not properly repaired after surgery, the consequences can be severe. Especially in terms of nerve damage, if not repaired properly, it may even have lifelong effects.

03 Postoperative rehabilitation training movements

Action 1: Internal rotation of shoulder joint

This action is a sitting posture, with the upper body standing upright and sitting on a chair. Lift the forearm of the affected arm, keep the upper arm still, and slowly approach it inward until it is one punch away from the chest. Open the palm, relax the muscles, and repeat the exercise. The time is about 16 seconds.

Action 2: External rotation of shoulder joint

This action is a sitting posture, with the upper body standing upright and sitting on a chair. Lift up the forearm of the affected arm, keep the upper arm still, and slowly move the forearm outward. The amplitude does not need to be too large, about 45 degrees. Repeat this action for about 16 seconds.

Action 3: Forward flexion of shoulder joint

This action is a sitting posture, with the upper body upright and sitting on a chair. Extend the arm on the affected side forward, open the palm, slowly raise it, and then slowly lower it. Repeat the action for approximately 16 seconds.


Action 4: Shoulder joint extension backwards

This action is a sitting posture, with the upper body upright and sitting on a chair. Lower the affected arm naturally, open the palm in a relaxed state, and slowly extend it backwards. Repeat the action for approximately 16 seconds.

Action 5: Raise your hand

This action is a sitting posture, with the upper body upright and sitting on a chair. Grasp a wooden stick with both hands, open your arms shoulder width apart, and slowly lift it up. Repeat the action for approximately 16 seconds.


The above actions can all be used as postoperative repair actions. Practice 2-3 times a day. It can strengthen movement control, maintain the range of motion of upper limb joints, and prevent postoperative adhesions.

Must-Read for Expecting Mothers! Master These Key Points for Safe and Effective Prenatal Fitness

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Moderate exercise during pregnancy offers numerous benefits for both mothers and babies. However, there are critical precautions to follow during workouts to avoid potential risks.

1. Exercise Within Your Limits
Avoid pushing yourself to exhaustion, and never stop abruptly when feeling extremely fatigued. Adjust intensity based on how you feel, as exercises that feel easy in the second trimester may become challenging in the third trimester. Always listen to your body and proceed with caution.

2. Follow Exercise Guidelines Strictly
Perform movements slowly and with control. Avoid overstretching or locking joints to prevent injury, especially in the back, abdomen, and pelvic areas. Be extra cautious when using dumbbells. After the 16th week of pregnancy, avoid supine positions (lying on your back) during exercise, as they may cause dizziness or nausea. Discontinue such positions entirely after 20 weeks.

3. Skip High-Impact Activities
Starting in the second trimester, avoid jumping or overly vigorous movements, as these can strain joints, pelvic floor muscles, and breasts, leading to discomfort.

4. Prevent Overheating
Never let your body temperature rise excessively, especially during the first trimester. If you feel too warm, reduce exercise intensity, take breaks, and hydrate before resuming. In hot or humid environments, opt for low-intensity workouts to aid recovery and cooling.

Pre-Workout Prep for Safe and Effective Exercise
In addition to exercise precautions, proper preparation is essential:

  1. Wear Appropriate Clothing:
    • Dress in layers for easy temperature adjustment.
    • Use a supportive sports bra to minimize breast movement.
    • Go barefoot or wear soft-soled shoes (except during cardio). Avoid exercising in socks alone to prevent slipping.
  2. Stay Hydrated:
    • Keep water nearby and sip regularly during workouts to avoid dehydration.
  3. Fuel Your Body:
    • Eat a carbohydrate-rich meal (e.g., whole-grain bread) 3 hours before exercising to maintain energy. Avoid working out on an empty stomach to prevent dizziness from low blood sugar.

  1. Ensure Safe Space and Equipment:
    • Clear ample space for movement and use a sturdy chair for balance to prevent falls.

Exercise is beneficial during pregnancy, but prioritizing safety through preparation and mindfulness ensures a healthy and effective fitness journey.

Riding Should Be Smooth, Inspections Are Essential

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Cycling has become a popular lifestyle trend, and as bicycles serve as our essential companions on the road, regular inspections cannot be overlooked! So, the critical question arises: how should you inspect your bike yourself?

1. Inspect the Front Wheel, Brakes, and Hub

Modern bicycles commonly use quick-release skewers or thru-axles to secure wheels. Each requires a distinct inspection method:

  • Quick-release skewers:
    ① Loosen and open the skewer → Press down the lever → Rotate the nut on the opposite side until it snugly contacts the fork (or rear dropout) → Open the skewer again and tighten the nut inward by one full turn.
  • Thru-axles:

② The axle is threaded through the entire hub from one side of the fork and secured to the opposite fork/dropout → After tightening, shake the wheel laterally to check for hub stability.

2. Check Brake Pads

    • Hydraulic disc brakes: Require periodic oil refilling.
    • Mechanical disc brakes: If braking feels sluggish, adjust the cable tension or replace worn pads.
    • Rim brakes (caliper/V-brakes): Inspect the grooves on brake pads. Replace them if the longitudinal grooves are nearly worn away.

3. Inspect Tires

  • Check the tire bead (where the tire meets the rim) for uniform seating.
  • Examine the tread pattern and sidewalls: Replace tires if treads are excessively worn or sidewalls show damage.

4. Check Suspension

  • Inspect the front fork for hairline cracks or damage.
  • Check suspension fork inner tubes for scratches, and ensure no oil leaks around seals or lock rings.

5. Inspect Crankset and Pedals

  • Crank arms: Ensure they rotate freely.
  • Chainrings: Look for damage, missing teeth, or excessive wear.
  • Pedals: Spin them—if rotation is stiff, repair or replace. Confirm pedals are securely fastened to the cranks.

6. Inspect Seatpost and Saddle

  • Seatpost clamp: If parts shift or creak, disassemble, clean, lubricate, and reassemble.
  • Material-specific care: Apply grease to metal parts; use carbon fiber grip paste for carbon frames/seatposts.

7. Inspect Rear Wheel and Drivetrain

Repeat the front wheel checks for the rear hub, tire, and brakes. Post-ride inspections are especially crucial for detecting wear.

Only through meticulous inspections can you ensure safety and enjoyment on every ride! Finally, don’t forget your helmet!

Patellar Fracture: Scientific Exercise for Faster Recovery

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

When a patient experiences symptoms of a patellar fracture, they should immediately stop moving to avoid further injury to the fracture. Generally, treatment refers to non-surgical methods, where the patient needs to use a cast or brace to immobilize the injured leg for about 4 to 6 weeks.

Whether conservative or surgical treatment is chosen, medication is typically involved. It’s rare to treat fractures with just medication alone. While medications may have some effect, their healing process is slow, and they mainly serve to reduce inflammation or improve blood circulation. However, they cannot ensure that the fracture site will not displace.

If the fracture becomes displaced or is comminuted (shattered), surgical intervention will be required. After the doctor has properly managed and fixed the fracture, the recovery process can begin. During rehabilitation, certain exercises can be done to speed up recovery.

Exercise Guidelines:

  1. Standing position facing a wall, maintain a small arm’s distance. Keep your arm straight forward, resting against the wall. Keep your healthy leg straight, and extend the injured leg outward, then return to the starting position.
    Practice: Repeat 2 sets of 8 reps each.

  2. Standing position with your upper body upright and arms naturally hanging down. Begin stepping up and down a step while maintaining natural breathing.
    Practice: Repeat 3 sets of 30 seconds each.

  3. Standing position, with arms crossed in front of your chest, squat down, then return to standing. During the squat, ensure your knees point in the same direction as your toes. It’s normal to feel slight pain as your knees move, but if the pain is intense, check if your knee alignment or the squat depth is incorrect.
    Practice: Repeat 2 sets of 8 reps each.

The above exercises can improve the stability of the lower limbs and increase muscle strength. Practice them 40 minutes after meals, 2 to 3 times daily. It’s recommended to consult with a healthcare professional before starting these rehabilitation exercises to ensure they are appropriate for your specific recovery progress.

Why does Harison have a place among so many sports brands?

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

In the fitness equipment market, fitness bikes, as common aerobic fitness equipment for both home and commercial use, have attracted much attention from consumers. Shuhua and Harison, as well as other well-known brands in the market, each have their own unique fitness bike products. Today, let’s delve into a comparison to see which fitness bike better meets your needs, especially Harison’s Omega X8 Eco fitness bike, and what sets it apart.

1、 Brand strength and reputation
Shuhua is a fitness equipment brand with many years of history and a high reputation worldwide. Its product quality and after-sales service are guaranteed to a certain extent. Harison is also a well-known brand that has won the favor of many consumers with its rich product line and reliable quality. For many years, it has focused on the research and production of fitness equipment and has a good reputation in the international market.

2、 Core configuration comparison
Flywheel: The flywheel of a fitness bike is one of the key components that directly affects the smoothness and stability of riding. Harison’s Omega X8 Eco fitness bike is equipped with a 25 pound rear large flywheel set. A large flywheel can provide more stable inertia during cycling, making the riding process smoother, as if riding outdoors. This experience is incomparable to a small flywheel. For users who pursue a high-quality riding experience, the Harison fitness bike’s large flywheel advantage is obvious.

Resistance system: The resistance system determines the range of exercise intensity that a fitness bike can provide. The Harison Omega X8 Eco fitness bike features commercial grade bi-directional magnetic resistance and a 5-speed braking system. Bidirectional magnetic control resistance can achieve more precise resistance adjustment, whether beginners want to ride easily or fitness enthusiasts pursue high-intensity training, it can be easily satisfied. The 5-speed braking system provides a guarantee for cycling safety, allowing you to adjust speed and stop as needed during the cycling process without worrying about safety issues.

3、 User experience comparison
Seat cushion comfort: The comfort of the seat cushion is crucial for long-term cycling. The Harison Omega X8 Eco fitness bike features high rebound sport seat cushions. This type of seat cushion can better fit the curves of the human body, disperse pressure, and even after long-term cycling, it will not feel too tired, greatly improving the user’s riding experience.
Floor area: For home users, the floor area of a fitness bike is an important factor. The Omega X8 Eco fitness bike has a base area of only 0.67 square meters, which is very space saving. Whether placed in the corner of the living room or in a small bedroom, it won’t take up too much space, allowing you to easily have a dedicated fitness area at home.

4、 Summary
Overall, Harison’s Omega X8 Eco fitness bike has demonstrated significant advantages in flywheel configuration, resistance system, seat cushion comfort, and footprint. If you are looking for a high-performance, comfortable, and space saving fitness bike, then Harison’s Omega X8 Eco fitness bike is undoubtedly your best choice. It not only meets your daily fitness needs, but also brings you a better riding experience, allowing you to enjoy efficient and comfortable fitness time at home.

What are common refined carbohydrates in daily life? How to reasonably consume refined carbohydrates?

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Literally, refined carbohydrates generally refer to processed staple foods made from rice, wheat, and other grains, such as refined rice, white flour, rice noodles, and foods made from these products.

Refined carbohydrates require the removal of indigestible parts of the grain, such as the outer husk, leaving only the digestible portion after processing. The concept corresponding to “refined carbohydrates” is “whole grain foods,” which refers to foods that have not been finely processed or only lightly processed, retaining the full nutritional content of the entire grain. Examples include brown rice and whole wheat bread.

Common Processing Methods for Refined Carbohydrates:

  • Food Breakdown: Removing the external bran from the grain and grinding it into flour.
  • Extraction: Extracting sucrose from beets or sugarcane to produce table sugar.
  • Concentration: Crushing oranges and removing the water to obtain concentrated juice.

From the entire refining process, the husk, bran, endosperm, and germ of the grain are removed, which also causes a loss of most of the fiber, vitamins, minerals, and proteins present in the grain. The remaining endosperm contains only about 20% of the nutrition found in the whole grain. Clearly, refined processing leads to significant losses in the grain’s nutritional content and bioactive compounds. As a result, the nutritional structure of refined carbohydrates is quite simple, mostly consisting of starch, which primarily provides sugars and energy to the body.

Due to the reduced dietary fiber content and the high starch content in refined carbohydrates, they are rapidly absorbed and digested by the body. After consumption, they can cause a sharp rise in blood sugar, which places stress on the pancreas and can eventually lead to pancreatic dysfunction.

Carbohydrates, as one of the “three macronutrients,” are essential for human life processes. Whole grain foods retain the full range of nutritional benefits from the grain. According to the “Chinese Dietary Guidelines,” carbohydrates should make up 50%-65% of daily energy intake, with whole grains recommended to constitute 1/4 to 1/3 of this. Adults should aim to consume around 50–150 grams of whole grains per day.

Substitutes for Refined Carbohydrates:

Refined Carbohydrates Substitute
Bread Whole wheat bread
Freshly squeezed juice Fresh fruits
White rice Brown rice, whole grains
Breakfast cereal Pure oats

To ensure proper carbohydrate intake, it’s important not to rely solely on refined carbohydrates. Instead, combine refined staples with whole grain foods. In addition to rice and noodles, include appropriate amounts of potatoes, oats, mixed beans, and other whole grains in your diet to avoid excessive intake of low-quality carbohydrates.

Excessive or insufficient carbohydrate intake can both harm your health. The safest and healthiest choice is to balance the consumption of coarse grains. Consider applying some of the above suggestions to potentially improve your current health status.

The Benefits of Elliptical Machines: 5 Reasons to Use

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

The benefits of elliptical machines are well-known among fitness enthusiasts, offering a full-body workout that is both effective and gentle on the joints. For anyone looking to improve cardiovascular health, burn calories, or tone muscles, the elliptical machine is an excellent choice. It engages both the upper and lower body, allowing for a dynamic workout that builds strength, endurance, and coordination.

Unlike running or jogging, which can be tough on the knees, elliptical machines provide a low-impact exercise that minimizes the risk of injury. Whether you’re new to fitness or a seasoned pro, incorporating an elliptical machine into your routine can offer significant benefits without putting undue stress on your body. In this article, we’ll dive deeper into why elliptical machines should be part of your fitness regimen, with a special focus on the Harison HR-E305Tech Mini Elliptical Machine and how it can enhance your home workouts.

Part 1: Top Benefits of Using an Elliptical Machine

Elliptical machines offer a range of benefits that make them a must-have in any home gym. Here are some of the top reasons why you should consider using an elliptical for your workouts:

  1. Low-Impact Cardio: One of the primary benefits of using an elliptical machine is the low-impact nature of the exercise. Unlike running, which can be harsh on the joints, especially the knees and hips, elliptical machines provide a smooth, fluid motion that significantly reduces the risk of injury. This makes it an ideal choice for people with joint issues, those recovering from injury, or individuals seeking a gentler workout routine.
  2. Full-Body Workout: Elliptical machines are unique in that they engage both the upper and lower body simultaneously. The handlebars allow users to push and pull, activating the muscles in the arms, shoulders, chest, and back, while the motion of the legs works the quadriceps, hamstrings, calves, and glutes. This full-body engagement leads to better overall muscle tone and helps burn more calories than lower-body-only exercises.
  3. Improved Cardiovascular Health: Regular use of an elliptical machine can greatly improve cardiovascular health. The rhythmic nature of the movement increases your heart rate, providing a solid cardio workout that strengthens the heart and lungs. This can lead to better endurance, increased stamina, and a lower risk of heart disease and high blood pressure.
  4. Calorie Burning and Weight Loss: Using an elliptical machine is an excellent way to burn calories and lose weight. The combination of aerobic exercise and muscle engagement leads to a higher calorie burn compared to traditional walking or running on a flat surface. As a result, elliptical machines are a popular choice for those looking to shed excess pounds while toning muscles.
  5. Convenience and Versatility: Elliptical machines are versatile, offering a range of resistance levels and workout programs to suit various fitness levels. Whether you’re looking to perform a light cardio session or push yourself with an intense interval workout, the elliptical machine can accommodate your needs. Additionally, many modern models, like the Harison HR-E305Tech Mini Elliptical Machine, come equipped with digital displays that track your progress, helping you stay motivated.

2024100708580924

Part 2: Elliptical Machines vs. Other Cardio Machines

While there are many options available for cardio workouts, elliptical machines have a distinct advantage over other machines like treadmills, stationary bikes, and rowing machines.

  • Treadmills: Although treadmills provide an excellent cardiovascular workout, they can be hard on the joints due to the repetitive pounding motion. Elliptical machines, by contrast, reduce this impact while providing a similar calorie-burning effect.
  • Stationary Bikes: Stationary bikes are also low-impact and focus on the lower body. However, they lack the full-body engagement of elliptical machines, which incorporate both the arms and legs into the workout.
  • Rowing Machines: Rowing machines provide a full-body workout, but they require proper technique and can be difficult for beginners to master. Elliptical machines are generally easier to use and provide a smoother workout experience.

Read more

The Benefits of Elliptical Machines: 5 Reasons to Use

/0 Comments/in ,

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

When it comes to investing in fitness equipment for your home, a treadmill is often at the top of the list. With so many options available, finding the best treadmill for home in 2025 requires understanding your specific fitness goals and space constraints. Whether you’re training for a marathon, looking to incorporate more cardio into your routine, or simply want a convenient way to stay active indoors, selecting the right home treadmill can make all the difference.

In this article, we’ll explore a variety of treadmills that stand out in terms of performance, durability, and features, from basic models to high-end options. Plus, we’ll dive into how the best treadmills are evolving with the latest technology, offering smarter workout options, sleek designs, and enhanced user experiences for both seasoned runners and beginners alike.

Part 1: Top Features to Look for in a Treadmill for 2025

When shopping for the best treadmill for home use in 2025, it’s important to prioritize features that align with your fitness goals.

  • Motor Power and Performance: A treadmill’s motor is one of its most critical components. For most users, a motor with a power range between 2.5 to 4.0 horsepower (HP) will offer reliable performance. A higher HP is especially beneficial for runners or those who plan to use the treadmill for extended periods.
  • Deck Cushioning and Shock Absorption: Long-term running on hard surfaces can strain your joints. Look for treadmills with cushioned decks that provide a comfortable surface to run on. High-end models will feature advanced shock absorption systems, which help minimize impact on your knees and hips.
  • Incline and Speed Settings: The ability to adjust the incline and speed of your treadmill allows you to mimic various terrain and vary your workouts. For runners, this is particularly important to simulate hills and increase intensity. Many modern treadmills also include automatic incline adjustments that can increase during your workout to simulate uphill terrain for a more challenging experience.
  • Built-in Technology and Connectivity: Advanced models now come with integrated screens and pre-programmed workout routines. Some even offer smart technology like heart rate monitoring, built-in fitness trackers, and app integrations. If you’re into virtual running or want personalized training programs, consider models that include interactive touchscreens with access to popular fitness apps like Peloton or Zwift.

With these features in mind, you’ll be able to find the best treadmill that not only fits your home gym but also supports your fitness journey in 2025.

Part 2: Harison Treadmill: Affordable Quality with Advanced Features

For those seeking a high-quality treadmill at a budget-friendly price, the Harison T101eco Treadmill is a standout choice for 2025. Combining affordability with performance, this treadmill is perfect for both beginners and those with limited space in their home gym.

Key Features:

  • Motor and Performance: The Harison T101eco is equipped with a 2.5 HP motor, ensuring smooth and quiet operation for walking, jogging, and light running. It’s ideal for users who want a reliable machine for regular cardio workouts without the premium price tag.
  • Space-Saving Design: This treadmill is foldable, making it a great option for small spaces. When not in use, you can easily store it away, which is perfect for apartments or homes with limited room for bulky equipment.
  • User-Friendly Console: The simple yet effective console includes essential features such as speed controls, incline adjustments, and built-in workout programs to help you stay on track with your fitness goals. It’s intuitive and easy to navigate, even for first-time users.
  • Quiet and Comfortable: The T101eco’s deck is designed to reduce impact on your joints, providing a comfortable surface for walking or jogging. Its quiet motor allows for a peaceful workout experience, even during early morning or late-night sessions.

Whether you’re just starting your fitness journey or need a solid treadmill for regular cardio, the Harison T101eco offers everything you need in a home treadmill at a fraction of the cost of high-end models.

KNOW MORE ABOUT HARISON T101eco TREADMILL

2025011005492746

Part 3:  Other Treadmills for Home Use in 2025

1. NordicTrack Commercial 1750: The NordicTrack Commercial 1750 remains a fan favorite, known for its durable design and advanced features. It boasts a 10-inch interactive touchscreen, iFit membership integration, and a 3.75 CHP motor, making it ideal for both walkers and runners. It also includes an impressive incline range of -3% to 15%, providing excellent options for varied training.

2. Sole F80 Treadmill: For those looking for a more budget-friendly option, the Sole F80 offers great value without compromising on quality. With a strong 3.5 CHP motor, easy-to-use console, and a foldable design, this treadmill is perfect for users with limited space. Its sturdy frame and large running surface make it a top choice for serious runners on a budget.

3. Peloton Tread: For fitness enthusiasts who love the community aspect of their workouts, the Peloton Tread is a stellar choice. The 32-inch touchscreen delivers live and on-demand classes that provide an immersive fitness experience. The high-definition graphics and smooth, high-performance build are designed for serious runners who enjoy pushing their limits.

These models represent some of the top competitors in the treadmill market for 2025, each catering to different needs and budgets.

Part 4: Conclusion

When choosing the best treadmill for home in 2025, it’s important to consider factors like motor power, design, and the specific features that will benefit your fitness routine. For those who want a feature-packed, high-performance machine, models like the NordicTrack Commercial 1750 and Peloton Tread are great choices.

However, for those on a budget who still want quality and reliability, the Harison T101eco Treadmill is an excellent option. Its affordable price, compact design, and solid features make it a standout choice for home users looking to stay fit without breaking the bank. Whether you’re running, walking, or just getting started with cardio, the right treadmill will help you achieve your fitness goals while enhancing your home workout experience.

Can exercise also be done during pregnancy? Recommendations for exercise equipment during pregnancy

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

If you want to recover quickly after giving birth, you need to start preparing during pregnancy~Using some fitness equipment to assist in exercising during pregnancy is beneficial for both pregnant mothers and children.

01The benefits of exercising during pregnancy

1. Can maintain or improve physical fitness and cardiovascular function. Strengthen physical and mental health.

2. Avoiding rapid weight gain during pregnancy and preventing and reducing discomfort during pregnancy, such as lower back pain and back pain. Controlling weight during pregnancy is also more beneficial for faster recovery of body shape after childbirth.

02 Recommended exercise equipment for pregnancy

Starting from mid pregnancy, the embryo gradually stabilizes, and if there are no exercise restrictions, the pregnant mother can start exercising. If pregnant women do not have a foundation in exercise, they can start with the most basic exercise and gradually increase the intensity of exercise. Pregnant women with a foundation in sports can engage in slightly high-intensity exercise and choose according to their own situation. For example, exercise bike exercise。

Yoga balls, yoga mats, yoga bricks

These three are the most commonly used and basic equipment in maternal fitness exercises. Many movements will use these equipment. For example, sitting with a ball, buttock bridge, squatting against the wall, and other movements.

2025010602374626

elliptical machine

If pregnant women have a foundation in sports, they can try using an elliptical machine for exercise. The elliptical machine can increase the intensity of exercise without causing damage to the knees. The intensity and duration of exercise can be controlled according to oneself, and it is also a very suitable device for pregnant mothers to use.

Exercise bike

exercise bike is in a fixed position and will not cause rollover or road bumps like a bicycle. For pregnant mothers, it is completely possible to achieve fitness goals through exercise bike during pregnancy. Practicing construction vehicles can also achieve the effect of controlling weight during pregnancy, allowing for reasonable weight gain and quick recovery of natural body shape after unloading.

2025010602393936

During pregnancy, it is important to avoid intense sports such as basketball, skiing, surfing, and activities involving jumping. If you want to recover quickly after childbirth, you need to exercise more during pregnancy. good exercise bike a very high household usage rate and can continue to be used even after giving birth. To regain your prenatal figure, hurry up and get moving~

exercise bike must see for newcomers

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

exercise bike exercise are the first choice for home fitness, convenient and fast, do not take up space, and have a very good weight loss effect. However, improper use of exercise bikes can easily cause physical injuries.

(1) Knee injury
As a relatively low impact sport apart from jogging, although exercise bike exercise are considered gentle, they can easily accumulate minor injuries and cause significant knee damage due to many drugs repeating the same action multiple times. Statistics show that after riding a bike for an hour, the pedals need to be pressed approximately 5000 times, which is equivalent to the knee joint bending and straightening 5000 times in one hour. Due to the repeated circular movements of the legs during the cycling process, it is easy to cause excessive weight on the cartilage in the knee joint and damage it. Moreover, during cycling, sudden braking, acceleration, and stopping also exert significant pressure on the knees.

2025010601133421

(2) Legs becoming thicker
Exercise bikes provide comprehensive training for our quadriceps, gluteus maximus, gluteus medius, soleus, and gastrocnemius muscles in the thighs, calves, and calves. When it comes to clarity, exercise bikes can indeed have a good shaping effect on these muscle groups, enhancing lower limb muscle strength. However, for some sports novices with high levels of lower limb fat, the increase in leg muscles may to some extent lead to thicker legs.

(3) Overlapping upper limb movements is prone to injury
Currently, many fitness bike training courses incorporate some upper limb training exercises. However, from a professional perspective, combining upper and lower limb movements can actually reduce efficiency and calorie consumption. So, swinging the upper body during exercise bike training is not only counterproductive, but can also harm the body in the long run, posing a safety hazard.

It is necessary to adjust several positions before training exercise bike for the home, especially the height of the seat, the height of the handlebar and the sequence of the seats.

Adjust the seat height so that the highest point of the seat matches the horizontal height of the thigh lift. Adjust the handlebar height to match the seat height. Note that if the trainer is pregnant or has health issues such as back strain, the handlebars should be further raised.

2025010601145523

Seat front and rear positions. When adjusting the front and rear positions of the seats, it is best to get in the car for debugging. Firstly, with the buttocks at the furthest end of the seat and the foot at the lowest point, place the heel on the foot to allow the leg to straighten or slightly bend. Next, keep the foot pedal at its lowest point, place the forefoot on the pedal, and make the knee joint curve between 23-35 degrees. Finally, place the foot pedal horizontally and check if the knee joint and the middle of the foot pedal are in a straight line.

2025010601281490

Any sport can cause knee strain. So before exercising, we must do warm-up stretching exercises and master the correct exercise posture.

After reading the above, I hope it can help you use the fitness bike correctly and exercise happily~