HARISON Connects with Fitness Professionals on the Second Day of AusFitness 2026

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September 12, 2026

 

HARISON is continuing its participation in the AusFitness Industry Trade Show & Summit 2026 as the event enters its second day. With a steady flow of visitors throughout the exhibition, the HARISON display has become a busy meeting point for fitness professionals, gym operators, distributors, and industry partners.

 

Visitors have been exploring HARISON’s cardio and strength training equipment, learning about the products, and taking part in hands-on experiences. The strong interest from attendees reflects the continued demand for reliable, functional, and user-focused fitness solutions across commercial and home training environments.

Product Demonstrations and Hands-On Experiences

A key part of HARISON’s presence at the exhibition is the opportunity for visitors to experience the equipment directly. Guests have been able to observe product demonstrations, ask detailed questions, and try selected machines to better understand their operation and training applications.

 

These live demonstrations offer a practical view of how HARISON equipment can be used in different settings, including commercial gyms, fitness centers, training facilities, and home workout spaces. By experiencing the products firsthand, visitors can evaluate equipment functionality and consider how particular solutions may support their own facility or business needs.

Patient Guidance from the HARISON Team

The HARISON team has been actively engaging with visitors throughout the second day. Team members are taking the time to explain equipment features, demonstrate proper operation, and provide patient, step-by-step guidance to customers using the machines.

 

This personal approach helps ensure that every visitor can make the most of the experience, whether they are evaluating equipment for a new facility, considering an upgrade, exploring distribution opportunities, or simply learning more about fitness equipment. The conversations also provide HARISON with valuable insight into the priorities and expectations of the Australian fitness market.

 

“Every visitor interaction is an opportunity to listen, share expertise, and help customers find fitness equipment solutions that match their training and facility goals.”

Building Stronger Industry Connections

Trade shows are about more than displaying products. They create opportunities for meaningful conversations and long-term relationships. During day two of AusFitness 2026, HARISON has been pleased to meet with visitors from different areas of the fitness industry and discuss the evolving needs of modern training environments.

 

The positive response and continued visitor engagement reinforce HARISON’s commitment to delivering fitness equipment that combines dependable performance, practical design, and a strong user experience.

Meet HARISON at AusFitness 2026

HARISON thanks all visitors who have stopped by during the second day of the event. We appreciate the time, interest, and feedback shared by fitness professionals, business owners, distributors, and other attendees.

 

For visitors who have not yet had the opportunity to connect with the team, the exhibition remains an excellent chance to see HARISON equipment in person, ask questions, and receive guidance from our product specialists.

Event Information

 

  • Event:AusFitness Industry Trade Show & Summit 2026
  • Date:September 12, 2026 — Day Two
  • Brand:HARISON
  • On-site Activities:Product demonstrations, hands-on equipment experiences, and customer guidance

 

HARISON looks forward to continuing the conversations and sharing professional fitness equipment solutions with the AusFitness community.

HARISON Showcases Innovative Fitness Solutions at AusFitness Industry Trade Show & Summit 2026

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September 11, 2026

 

HARISON is now participating in the AusFitness Industry Trade Show & Summit 2026, taking place on September 11–12, 2026, in Australia. The live exhibition brings together fitness professionals, gym operators, distributors, and industry experts who are helping shape the future of the fitness industry.

 

As a global fitness equipment brand serving both commercial and home fitness markets, HARISON is using the event to present a range of equipment solutions designed for today’s diverse training environments. Visitors can explore HARISON products across multiple categories, including strength training equipment, cardio machines, and integrated fitness solutions.

 

A Closer Look at HARISON’s Equipment Solutions

The HARISON display highlights the brand’s approach to fitness equipment development: combining reliable performance, durable construction, and practical design to support the needs of facility operators and end users.

 

The featured solutions are suited to a variety of applications, including commercial gyms, fitness centers, training studios, and home workout spaces. By presenting cardio and strength equipment together, HARISON demonstrates how facilities can build versatile training environments that serve different users, workout styles, and performance goals.

Connecting with Australia’s Fitness Industry

AusFitness Industry Trade Show & Summit 2026 offers HARISON an important opportunity to meet with local fitness professionals, distributors, gym owners, and potential industry partners. Face-to-face conversations at the exhibition allow visitors to learn more about HARISON’s product capabilities, discuss equipment requirements, and explore opportunities for collaboration.

 

Australia’s fitness market continues to evolve, with facilities and consumers seeking equipment that delivers quality, functionality, and long-term value. HARISON is committed to supporting this demand through professional fitness equipment solutions and continued product development for both commercial and residential users.

Meet HARISON at AusFitness 2026

The HARISON team welcomes fitness industry professionals, business partners, and event visitors to stop by the display during the exhibition. Whether you are planning a new facility, upgrading an existing gym, expanding your product offering, or creating a more capable home training space, HARISON is ready to discuss how its equipment solutions can support your goals.

Event Information

 

  • Event:AusFitness Industry Trade Show & Summit 2026
  • Dates:September 11–12, 2026
  • Location:Australia
  • Brand:HARISON
  • Event Status:Currently underway

HARISON to Showcase Innovative Fitness Solutions at AusFitness Industry Trade Show & Summit 2026

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HARISON Brings Professional Fitness Equipment Solutions to AusFitness Industry Trade Show & Summit 2026

HARISON, a global fitness equipment brand specializing in commercial and home fitness solutions, is excited to announce its participation in the AusFitness Industry Trade Show & Summit 2026, taking place on September 11-12, 2026.

As one of the leading fitness industry events in Australia, AusFitness Industry Trade Show & Summit brings together fitness professionals, gym operators, distributors, and industry experts from across the region. The event provides an important platform for brands to showcase the latest innovations and connect with professionals shaping the future of fitness.

At this exhibition, HARISON will present its comprehensive range of fitness equipment designed to meet the evolving needs of modern fitness facilities and home users. Visitors will have the opportunity to explore HARISON’s solutions across multiple categories, including strength training equipment, cardio machines, and integrated fitness solutions.

With years of experience in fitness equipment manufacturing and global market development, HARISON continues to focus on delivering reliable, durable, and user-focused products for different training environments. From commercial gyms and fitness centers to home workout spaces, HARISON is committed to helping users achieve better training experiences through innovative equipment design and professional solutions.

The Australian fitness market continues to grow with increasing demand for high-quality fitness solutions. Through participation in AusFitness Industry Trade Show & Summit 2026, HARISON aims to strengthen connections with local fitness professionals, distributors, and industry partners while bringing its expertise and product innovations to the Australian market.

We warmly invite fitness industry professionals, business partners, and visitors to meet the HARISON team at the exhibition and discover how HARISON can support the future development of fitness facilities.

Event Information

Event: AusFitness Industry Trade Show & Summit 2026
Date: September 11-12, 2026
Brand: HARISON
Location: Australia

Stay tuned for more updates from HARISON at AusFitness Industry Trade Show & Summit 2026.

Warm-up Exercises for Pull-Ups

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Pull-ups are an exercise that places significant demands on upper body and arm strength and requires a burst of power in an instant. If you don’t warm up properly before exercising, you’re at high risk of sustaining muscle injuries during the workout. Therefore, before performing pull-ups, you should warm up to loosen and mobilize your muscles and joints. This also helps activate your entire musculature, putting you in better physical condition during the workout and enabling you to achieve better results on the test. Now, let’s take a look at some common warm-up methods.

01 Chest Expansion Exercise

Hold your arms out straight in front of you with your elbows bent and forearms pointing backward. Make fists with both hands and place them in front of your chest. Using your shoulder joints as pivots, swing your arms back and forth as far as possible to both sides. Then return to the starting position with your arms held out straight in front of you, palms facing each other. Using your shoulder joints as pivots, keep your arms straight and swing them horizontally back and forth to both sides. This exercise helps relax the shoulder joints and muscles. Perform 10 repetitions per set.

02 Back and Stomach Exercise
Stand with your feet shoulder-width apart and your body upright. Interlace your fingers with your palms facing the floor. Bend forward at the waist, using your arms to lower your upper body, and try to touch the floor with your palms. Perform 10 repetitions per set.

03 Shoulder Circles
How can you effectively increase the range of motion in your shoulder joints? Performing shoulder circles is an effective way to achieve this. To do this exercise, you’ll need a small prop—a towel. Stand with your legs apart and your body straight. Hold both ends of the towel with each hand, and using your shoulder joints as the axis, move your arms in a circular motion straight in front of and behind your body. Perform 10 repetitions per set.

04 Arm Rotations
To fully lubricate and relax our shoulder joints, we can also do an arm rotation warm-up. Stand with your legs apart and keep your body straight. Raise both arms out to the sides until they are level with your shoulders, then bend your elbows to form a 90-degree angle with your shoulders. Using your shoulders as the axis, rotate both arms in a semicircle—it looks just like the “Maneki-neko” (lucky cat) gesture.

05 Cross-Support
Pull-ups engage the most muscle groups—primarily the arm muscles and the shoulder and back muscles. The cross-support exercise effectively activates the shoulder and back muscles. Lie face down on the floor with your elbows on the ground, your arms at a 90-degree angle to your body, your body straight, and your toes touching the floor. Hold this position for 20 seconds. Then straighten your arms so your palms touch the floor, keeping the rest of your body in the same position, and hold for 20 seconds.

Next, spread your arms outward so they form a figure-eight shape. This is the most challenging variation, providing a significant workout for your arm and shoulder-back muscles; hold for 20 seconds. When performing the cross-support, you must engage your entire body’s muscle strength—don’t just go through the motions, or you won’t achieve the best warm-up results.

 

Of course, in addition to the exercises mentioned above, you can also incorporate some side stretches and jumping warm-up exercises. Taking a little time before each workout to thoroughly perform these six warm-up exercises will give you a significant boost during your main training session, allowing you to perform with ease and confidence. Not only will this help prevent injuries, but it will also fully energize your body, helping you achieve better results!

Regular Exercise Offers Many Benefits: How Older Adults Can Work Out at Home

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It’s common to see older adults getting up early to practice tai chi in the park and going out for a walk after dinner. For middle-aged and older adults, this isn’t just a form of exercise—it’s also a way to spend their time doing something meaningful. Here are a few exercises that can be done at home, so older adults can stay active and keep themselves occupied without having to leave the house.

01 Common Exercise Mistakes for Middle-Aged Adults

1. Limb Pain and Inability to Exercise

As people age, their bodies begin to develop various ailments; lower back pain and leg pain are common occurrences. Many older adults believe that because they already experience pain, exercise is not suitable for them and will only worsen the damage to their bodies. In fact, older adults with limb pain should engage in moderate exercise even more. It is important to note, however, that if the pain is caused by an injury, exercise should not be undertaken carelessly. If the pain is related to the aging of bones and muscles, scientifically designed exercises are necessary; such exercises can help alleviate the suffering caused by these conditions.

 

2. Not All Exercise Is Beneficial to the Body

Prolonged dancing, shoulder swings, waist twists, walking backward, sit-ups, and similar activities are not suitable for middle-aged and older adults. It has become quite popular for older men and women to gather after meals to dance in public squares, but some of these dance moves are not appropriate for this age group. Prolonged jumping can damage the joints. Shoulder swings and waist twists can cause injury to the shoulders and lower back, respectively. Walking backward causes the heart rate to increase, which can easily put extra strain on the heart. Frequently turning the head while walking backward is particularly harmful to the cervical spine. Sit-ups are a very strenuous exercise for middle-aged and elderly people, placing high demands on the lower back and legs; therefore, this type of exercise is not suitable for them.

3. Early morning and after meals are the best times to exercise

Many older adults enjoy morning exercise, believing that the morning is the prime time for physical activity. In fact, exercising in the evening is better than in the morning. This is because the air is at its most polluted about one or two hours after sunrise, when carbon dioxide levels are very high, making it unsuitable for older adults with respiratory conditions to exercise.

 

Many people have likely heard the saying, “Take a hundred steps after a meal, and you’ll live to be ninety-nine,” but this is incorrect. After a meal, the strain on the heart increases, and walking at this time can have adverse effects on the cardiovascular and cerebrovascular systems. It is also a misconception that exercise is only effective if you sweat. Some people sweat very little during exercise due to physical conditions, while for others, sweating during exercise isn’t entirely due to the exercise itself.

02Exercises Suitable for Middle-Aged and Older Adults

1. Marching in Place

Marching in place doesn’t require much physical exertion, and there’s no need to focus on speed. It helps middle-aged and older adults relax and exercise their muscles and joints throughout the body, while also helping to ease the mind. You can even do this at home without having to go outside.

2. Tai Chi

Tai Chi is a treasure of Chinese culture. It emphasizes internal energy and is ideal for middle-aged and older adults; all you need is a slightly spacious area. When practicing Tai Chi, remember to move slowly and find an intensity level that suits you.


3. Yoga

Yoga is also a great form of exercise for middle-aged and older adults. With many poses to choose from, you can start with the simplest ones and progress gradually. It effectively slows down the aging process and improves physical fitness.

 

Everyone’s physical condition is different. If you want to exercise, you should first develop a suitable exercise plan based on your own circumstances—only scientifically sound exercise is effective.

HARISON Wraps Up a Successful Fitness Brasil Expo 2026—But the Momentum Continues!

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The three-day Fitness Brasil Expo 2026, the International Fitness Equipment Show in Brazil, came to a successful close on August 29, Brazil time, in São Paulo. As the largest and most influential B2B fitness industry event in Latin America, the expo brought together cutting-edge technologies and valuable business opportunities from around the world, injecting fresh energy into South America’s fitness market.

HARISON USA made a powerful appearance at the event, showcasing a selection of flagship commercial fitness machines and engaging face-to-face with high-quality buyers from across Latin America. The brand successfully completed this important South American industry exhibition, once again strengthening its global fitness brand presence through outstanding product capabilities and professional service.

Deepening Our Roots in South America and Focusing on the Heart of the Industry

As a core hub of South America’s fitness industry, Brazil is home to a vast number of fitness facilities and has become a must-enter market for global fitness brands seeking to expand across Latin America. With years of deep involvement in the industry, Fitness Brasil Expo has established itself as a key indicator of market trends in South America’s fitness sector. The event brought together a highly targeted audience, including gym operators, facility managers, importers and distributors, government and corporate representatives, and purchasing executives from premium health clubs in Brazil and neighboring Latin American countries.

HARISON’s participation was not only a further step in developing the promising South American market, but also a strategic move to strengthen the brand’s global market presence, connect with industry resources across Latin America, and expand overseas distribution channels. Through the expo’s efficient platform for business matchmaking and technical exchange, HARISON presented the fitness industry across South America with a comprehensive view of its R&D capabilities, product strengths, and ability to deliver customized solutions for commercial fitness facilities.

High-Performance Products Take Center Stage and Earn Industry Recognition

Throughout the expo, the HARISON booth remained a major attraction, drawing steady crowds and maintaining strong visitor engagement. The brand showcased a curated selection of best-selling machines designed for the high-frequency demands of commercial settings. The lineup covered the two core categories of strength and cardio training, meeting the diverse needs of professional gyms, boutique studios, premium amenity facilities, and other commercial venues.

The G40 Series AI-powered strength equipment was one of the event’s biggest highlights. Four key machines were featured on-site: the Lat Pulldown/Low Row, Seated Chest Press, Arm Trainer, and Leg Press. Together, they support comprehensive training for the body’s major muscle groups. Built around scientifically informed ergonomic design, these machines deliver precise movement paths, smooth and stable operation, and impressive load-bearing performance. Their combination of safety, durability, and reliable performance makes them ideally suited to the demanding, high-frequency use of commercial fitness facilities—and earned strong recognition from visitors and prospective customers.

The B3720Eco commercial indoor cycling bike and the 1103Track Eco also attracted a steady stream of visitors with their impressive performance, refined design, and premium feel.

The expo delivered strong results in both visitor engagement and business opportunities. The exceptionally high level of traffic at the HARISON booth generated a continuous flow of qualified leads. Throughout the event, large numbers of fitness professionals from Brazil and neighboring countries visited the booth to discuss potential partnerships in depth. Product consultations and hands-on demonstrations continued throughout the show, and a number of visitors expressed purchasing interest on-site. These results clearly demonstrated HARISON’s strong appeal and competitive strength in South America’s commercial fitness market.

Professional Service Creates a Foundation for Long-Term, Win-Win Partnerships

At the show, HARISON’s professional team provided detailed explanations of the products’ technical features, core advantages, and ideal applications, taking into account the operating characteristics, market needs, and industry trends of fitness facilities in South America. The team also developed customized equipment layouts and purchasing solutions for each visitor, addressing key business needs such as facility upgrades, equipment procurement, and the launch of new locations.

HARISON’s sincere approach to partnership, solid professional expertise, and comprehensive solutions enabled the brand to stand out among the many exhibitors. Discussions at the booth were highly active, and potential partnerships continued to take shape. The strong response further highlighted HARISON’s international competitiveness and reputation in the commercial fitness industry.

The successful conclusion of the Brazil expo marks a new starting point for HARISON’s continued growth in the South American market. Looking ahead, the brand will maintain a global perspective, uphold its commitment to craftsmanship and quality, and continue upgrading its commercial fitness equipment while optimizing comprehensive solutions for fitness facilities. HARISON will also deepen its presence in emerging international markets such as Latin America and Europe, expand overseas distribution channels, and strengthen its global industry footprint.

By connecting with partners around the world through high-quality products and professional service, HARISON is committed to supporting the high-quality development of the global fitness industry and advancing toward an even broader international future.

After Age 50, Try to Avoid These 4 Everyday Movements!

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After the age of 50, the body undergoes subtle changes, and bones, joints, blood vessels, and muscles are no longer as strong and resilient as they were in youth. Actions that were once effortless—such as lifting objects, turning the head, exercising, or climbing stairs—can, in middle and older age, lead to muscle strains, lumbar spine injuries, or even cardiovascular or cerebrovascular incidents if not performed with care.

The key to health preservation for middle-aged and older adults lies not in forcing oneself to exercise, but in avoiding risks and minimizing harmful movements. Many everyday actions that seem ordinary actually harbor hidden health risks. Today, we’ll outline four particularly dangerous activities that can easily cause injury. We recommend that middle-aged and older adults read this carefully, take steps to avoid these risks as soon as possible, and protect their health.

01 Remember to turn your head quickly and sharply

In daily life, when people hear someone calling from behind or sense a movement by the roadside, many instinctively turn their heads quickly and sharply. This seemingly insignificant gesture poses significant cardiovascular and cerebrovascular risks for middle-aged and older adults.

 

The carotid arteries are the primary pathways supplying blood to the brain. As people age, the elasticity of their blood vessels decreases, and most develop atherosclerotic plaques inside their arteries—much like sediment deposited in a riverbed—which are extremely unstable. Sudden, rapid head turns or vigorous neck movements can instantly alter pressure in the carotid arteries, causing a violent impact on the vessel walls and making it highly likely for plaques attached to the vessels to break off.

 

The dislodged plaque can travel through the bloodstream and block cerebral blood vessels. In mild cases, this can cause transient ischemic attacks, resulting in symptoms such as dizziness, blurred vision, and fatigue; in severe cases, it can directly trigger acute cardiovascular and cerebrovascular diseases such as cerebral infarction and stroke, with unimaginably dire consequences. Therefore, middle-aged and elderly individuals must turn their heads slowly, moving their necks steadily and gradually, and avoid sudden, violent movements.

02 Incorrect Core Exercises Can Quietly Damage the Cervical Spine

Many middle-aged and older adults, in an effort to improve their health and tone their bodies, follow trends by doing exercises such as neck lifts, crunches, and sit-ups to strengthen their core. However, these types of exercises are not suitable for the physical condition of middle-aged and older adults; improper exercise can actually overexert the body and damage the muscles and bones.

 

“Head-lifting” exercises continuously strain the neck muscles, increasing pressure on the cervical spine. Long-term, repetitive exertion can easily lead to cervical strain and osteophyte formation, triggering cervical spondylosis and causing symptoms such as neck and shoulder pain, stiffness, and numbness. Frequent abdominal training, meanwhile, indirectly overstretches the lower back muscles, causing excessive contraction of the lower back, abdominal, and gluteal muscles, which can result in muscle soreness and strain.

 

Even more dangerous is that excessive lower back and abdominal exercises can continuously compress the lumbar intervertebral discs. Long-term overload can gradually rupture the posterior longitudinal ligament, leading to herniated discs and compression of the spinal canal, which in turn compresses the lumbar nerves. Mild cases may result in recurring lower back pain and limited mobility, while severe cases can cause numbness in the lower limbs and difficulty walking—making this one of the primary causes of lower back injuries among middle-aged and elderly individuals.

03 Frequent stair climbing and hiking can cause severe wear and tear on the knees

As people age, the cartilage in their knees gradually degenerates and wears down, and most suffer from knee osteoarthritis to varying degrees. Climbing stairs or hiking in the mountains over long periods of time can cause continued wear and tear on the joints and exacerbate inflammation, leading to knee pain, swelling, and fluid buildup, and accelerating the aging and degeneration of the knee joints. In addition, the uneven heights of stairs and mountain trails, combined with the declining physical strength and balance, as well as slower reaction times and reduced visual acuity typical of middle-aged and older adults, make it extremely easy to miss a step or slip while climbing. This poses a high risk of accidents such as falls and fractures.

04: Strenuous Exercise—Be Careful to Avoid Vascular Damage

Some middle-aged and older adults are eager to get in shape and enjoy participating in high-intensity, competitive sports events or strenuous exercise, hoping to improve their physical condition through intense workouts—unaware that strenuous exercise places a tremendous strain on their bodies.

 

If you wish to exercise, it is recommended to choose gentle activities such as walking, brisk walking, or tai chi. Follow professional guidance and progress gradually; avoid blind or strenuous exercise to safeguard your health and ensure a peaceful and secure life in your later years.

Shining in Brazil | HARISON Makes an Appearance at Fitness Brasil Expo 2026

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The grand fitness event in South America has officially kicked off!

From August 27 to 29, Brazil time, the highly anticipated Fitness Brasil Expo 2026 fitness equipment exhibition was held in São Paulo and was attracting widespread attention from the global fitness industry. As a professional brand deeply engaged in the global commercial fitness field, HARISON made a grand appearance at this industry event, occupying Booths I8.1 + J8.2. Bringing a variety of flagship commercial fitness equipment, HARISON made a strong appearance and engaged directly with professional customers from the South American market, comprehensively demonstrating the brand’s core competitiveness in the commercial fitness field.

Fitness Brasil Expo 2026

The Brazil Fitness Equipment Exhibition is the largest, most professional, and most commercially valuable B2B fitness industry exhibition in Latin America. After years of development, it has become a benchmark for the development of the South American fitness industry. The exhibition brings together top fitness equipment brands, industry technologies, and cutting-edge trends from around the world, accurately bringing together a large number of high-quality professional buyers. The core visitor groups include owners of fitness chains in Brazil and neighboring Latin American countries, operators and managers of high-end fitness clubs, fitness equipment importers and distributors, government and corporate procurement units, and purchasing managers from hotels, private clubs, and rehabilitation training institutions.

As a core market for the South American fitness industry, Brazil has tens of thousands of fitness facilities, and the demand for equipment upgrades, new facility construction, and facility upgrades continues to grow. This exhibition has built an efficient platform for business connections and technical exchanges. It is a key gateway for global fitness brands to expand into the South American market, develop channels across Latin America, and establish industry reputation.

HARISON Brings a Variety of Equipment to the Brazil Exhibition

For this exhibition, HARISON selected a variety of market best-sellers and star equipment highly suitable for commercial applications. The lineup was streamlined yet highly representative, covering the two core categories of strength training and cardio training, fully meeting the diverse needs of professional gyms, commercial studios, and high-end facilities.

The featured products included the G40 Series professional commercial strength equipment, the B3720 Eco Commercial Indoor Cycling Bike, the 1103 Track Eco, and other equipment.

Among them, the G40 Series, as the brand’s AI smart strength training series, featured four core machines at the exhibition: the G40105 Track Eco Lat Pulldown / Low Row Machine, the G40101 Track Eco Seated Shoulder & Chest Press Machine, the G40102 Track Eco Seated Biceps / Triceps Machine, and the G40106 Track Eco Seated Leg Press Machine. Together, they comprehensively cover training for the core muscle groups of the shoulders, chest, back, arms, and legs.

The entire series of equipment is based on ergonomic design, with scientifically designed movement paths, stable operation, and excellent load-bearing performance. It combines durability and safety and is perfectly suited to high-frequency commercial training environments.

The HARISON booth remained highly popular throughout the exhibition, attracting a large number of domestic and international customers to stop by, visit, and experience the equipment in person. HARISON’s professional sales team and technical staff warmly welcomed every visitor throughout the event, patiently and carefully explaining the core advantages, technical highlights, and applicable scenarios of each piece of equipment. Based on the operating characteristics of fitness facilities in the South American market, the team provided customers with customized fitness facility equipment configuration solutions and purchasing cooperation plans.

In response to customers’ various inquiries, the team provided professional answers and detailed demonstrations. With professional service capabilities and a sincere attitude toward cooperation, the team earned high recognition and unanimous praise from customers at the exhibition, with continuous on-site discussions and cooperation opportunities.

HARISON: 30 Years of Development in the Global Fitness Industry

Founded in 1996, HARISON has spent nearly 30 years developing and accumulating expertise in the fitness industry. The company has completed its global strategic layout and grown from a single equipment manufacturing brand into an international fitness industry brand integrating R&D, manufacturing, sales, complete fitness facility solutions, and after-sales service.

The brand currently has nine professional R&D centers around the world, with business covering more than 60 countries and regions. It has established multiple branches and service locations, with more than 10 million pieces of equipment sold worldwide and partnerships with more than 10,000 professional fitness organizations.

HARISON has developed a strong presence in major markets including North America, Europe, Australia, and the Asia-Pacific region, and has established a comprehensive global sales and after-sales service system.

Deepening HARISON’s Presence in the South American Market

HARISON’s appearance at the Brazil Fitness Exhibition is an important strategic move to deepen its presence in the South American market and further improve its global market footprint.

In the future, HARISON will continue to maintain a global perspective, uphold its commitment to craftsmanship and quality, and continuously optimize its complete fitness facility solutions.

At the same time, HARISON will continue to deepen its presence in international emerging markets, continuously expand channels in Latin America, Europe, and other emerging markets, connect with customers around the world through high-quality products and professional services, continuously enhance its international brand influence, and contribute to the high-quality development of the global fitness industry.

Relieve Varicose Veins: These Tips Will Definitely Come in Handy

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As people reach middle age, after years of hard work, various health issues inevitably arise due to the cumulative effects of daily life. These include lower back pain, herniated discs, eye strain, and varicose veins. Varicose veins can develop in any part of the body where veins are present.

01 Three Common Types of Varicose Veins

 

1. Varicose Veins in the Legs
People who engage in physical labor, those who sit for long periods in an office setting, teachers, healthcare workers, and others who stand or sit for extended periods are at high risk. Maintaining the same posture for long periods without taking breaks impedes blood return in the lower limbs, gradually leading to varicose veins. Typical early symptoms include soreness, swelling, and a prickling pain in both legs; heaviness and weakness in the lower limbs; difficulty lifting the legs; extreme leg fatigue after work or in the evening; and frequent calf cramps at night.

 

2. Esophageal and Fundal Varices
These varices are very subtle in the early stages, causing almost no physical discomfort and making them difficult to detect on one’s own. Once the condition worsens, however, it can lead to persistent abdominal distension, generalized weakness, a significant loss of appetite, and recurring dull abdominal pain. This type of vascular issue is often related to hepatic circulation and should not be ignored.

 

3. Orbital Varicose Veins
Unlike varicose veins in the legs and internal organs, which are more common in middle-aged and elderly people, orbital varicose veins can easily affect young adults in their twenties. Prolonged, intense eye strain, extended screen time, and a lack of eye relaxation or acupressure can trigger intermittent protrusion of the eyeballs. The most obvious risks include persistent vision loss and blurred vision.

02 Varicose Veins Relief and Improvement Plan

(I) Home Remedies for Varicose Veins in the Legs
1. Compression Therapy: Wear medical compression stockings or wrap the affected area with medical compression bandages to use external pressure to guide venous blood back to the heart normally, thereby reducing the burden on the veins;

2. Elevate the Lower Limbs While Resting: When lying flat, prop up your calves and thighs with pillows to use gravity to promote blood circulation in the lower limbs, quickly relieving soreness, swelling, and edema;

3. Gentle Relaxation Massage: Gently massage the affected areas, knees, ankles, and calf muscles to relieve muscle stiffness and improve local circulation;

4. Regular Movement: Avoid sitting or standing still for long periods. Every hour, get up and walk around, perform simple leg lifts and bends, or do light jumps in place to activate the leg muscles, which act as a natural “blood pump.”

 

(II) Palliative Care for Esophageal and Fundic Varices
1. Warm compress on the abdomen: After bathing, apply a warm towel to the abdomen. The gentle warmth promotes blood circulation in the abdominal cavity and reduces pressure on the blood vessels;

2. Gentle Massage: Gently massage the groin area with both hands to improve blood flow in the vessels connecting the lower limbs to the abdominal cavity;

3. Reminder to Seek Medical Attention: If symptoms such as abdominal distension and fatigue occur frequently, be sure to seek medical attention promptly. Clinically, sclerotherapy can help improve the condition; for severe cases, standardized treatments such as high ligation of the greater and lesser saphenous veins or varicose vein stripping surgery may be performed.

 

(III) Eye Care and Relief Techniques for Orbital Varicose Veins
1. Circular scraping to relax the eye area: Place the thumbs of both hands against the temples, and use the pads of the index fingers to gently scrape along the upper and lower eye sockets to relieve tension in the blood vessels around the eyes;

2. Acupoint massage: Regularly massage key acupoints around the eyes, such as Jingming and Sibai, to relieve eye redness, soreness, swelling, and protrusion.

Moderate exercise and regular relaxation not only help improve blood flow throughout the body and alleviate physical strain caused by prolonged sitting or standing, but also relieve mental and physical stress, helping you maintain a relaxed and cheerful state of mind—all while protecting your health in middle age at minimal cost.

Slim Your Arms Effortlessly and Get a Perfect Figure!

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Many women trying to lose weight focus on slimming their waists, legs, and getting a perky butt. However, after working hard to sculpt that perky butt and achieve those abs, when you finally reach your goal, you might raise your arm only to discover that the flab on your arms has given you away.

01 Causes of “Bat Wings”

This is primarily due to fat accumulation, and since the arms are one of the “hot spots for deep fat accumulation” (others include the waist, abdomen, buttocks, and legs), this deep fat accumulates and settles over time, much like dust, eventually turning into stubborn fat that’s very difficult to lose—which is why “bat wings” form so easily.

Lymphatic System: When our lymphatic system isn’t circulating properly, it leads to fat accumulation in the underarm area, poor blood flow, and fluid retention, resulting in a swollen sensation.

Prolonged desk work and lack of exercise: The frequency and duration of exercise are far from sufficient; over time, this leads to increased fat accumulation in this area.

Poor sitting posture: When we maintain a slumped sitting posture, our trapezius and deltoid muscles become weak and uncoordinated. Over time, this makes it easier for fat to accumulate in the underarm area—that is, along the upper arms.

02 Types of “Bat Wings”

1. Excess Fat Type

This is likely the category for most people who say, “Everything else is fine, but my upper arms are thick and don’t look good.” It’s caused by not frequently working out the back of the arms and shoulders. This can be improved through targeted exercises, specific movements, and a balanced diet.

2. Obesity Type

If you have high body fat and excess fat throughout your body, your arms will naturally be flabby as well. In this case, you should first focus on fat loss by doing more aerobic exercises like HIIT and jogging, while controlling your intake of oil, salt, and fat to reduce overall body fat. Only then should you move on to targeted arm exercises.

3. Water Retention Type

Some people consume cold beverages and overly salty foods in the summer, which can impair fluid circulation and cause water retention, leading to swelling—including in the arms.

03 How to Lose Fat on Your Arms

Exercise 1: Little Chicken Cluck

Keep your upper body straight and rest your arms just below your collarbones. Using the strength in your upper arms, slowly press down as if a little chicken were clucking, then return to the starting position. Repeat until you feel a distinct burning sensation; you can perform this exercise at a slightly faster pace. Do three sets daily, 20 repetitions per set. This routine accelerates fat burning in your arms, making them appear slimmer and helping you achieve sexy, toned arms.

Exercise 2: Horse-Riding Pole

First, raise one arm straight out to the side, while bending the other arm behind your head. Then bring the bent arm forward until it’s level with the raised arm. Alternate sides as you perform the movement. Do three sets daily, 20 repetitions per set.

Exercise 3: Elbow Clasp

Press your palms together and raise your arms so your elbows are level with the tip of your nose. Bring your elbows together toward the center of your chest, then open them again. Do two sets daily, 15 repetitions per set. Repeating this exercise stretches your arms, tones the muscles, and helps sculpt sexy curves to slim your arms.

Exercise 4: Elbow Retractions

Place your hands at your sides and use your upper arms to pull your forearms back toward your body. Do two sets daily, 20 repetitions per set. This exercise not only works the muscles on the inner sides of your arms and promotes blood circulation in the arms, but it also helps gradually slim down thick arms.

Finally, I’d like to remind everyone: while losing weight, sit instead of lying down, and stand instead of sitting. The four exercises introduced today are particularly effective for slimming your arms, so be sure to practice them often. I wish you all beautiful, slender arms!