Exercise in moderation to lose fat and shape up in one step

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

 

How should we exercise during weight loss? What is the most effective exercise? Today we will learn how to properly lose fat and shape.

01Emphasis on daily consumption

In fact, your so-called daily consumption, that is, your unconscious consumption, is also a movement, including walking, wiping the table, pouring water to drink, typing, brushing the cell phone, shopping, bathing, etc. Even if you sit, shaking your legs and shaking your hands, you are consuming calories. A full day of busy chattering idle people consumes more calories daily than those who can lie down and not sit, and those who can sit and not stand up, at least 200 calories more! Don’t underestimate the calories; you walk 1 1/2 hours to consume more, and it is constantly consumed; it is just a habit; you do not need to bother to spend time to adhere to the implementation of the habit. After all, not everyone can dedicate time to exercise every day.

02Aerobic, strength with flexibility training

To carry out, aerobic exercise includes running, swimming, and so on, while strength includes iron lifting, squatting, flat, and so on. Intensity and time cannot be generalized; after all, everyone’s foundation is different. But here is also a general suggestion: for us ordinary people, five days a week of exercise is good; two strength-based, three aerobic-based, and flexibility exercises can be carried out every day. Each exercise, even a warm-up with stretching, should not last more than 2 hours; aerobics should not last more than 50 minutes. In the order of exercise, it is more recommended to do strength exercises first, then aerobic and flexibility exercises, and training before and after to avoid sports injuries.

03Emphasis on strength training

Generally women’s favorite exercises are swimming, running or yoga, and they don’t pay much attention to anaerobic strength training. For fat loss, it is really a great loss. So many people, jogging 1 hour a day, weight body shape change is not big, and stop exercise on the rebound trend.

 

Practicing good muscles will give you good skin. In order to ensure that the muscles have enough blood, the heart beat will be more powerful, the blood circulation will be better, and the skin dullness will disappear. Next, let’s talk about some of the precautions to take during exercise.

1、How can I tell if I’m over-exercising?

For example, after exercise, if the muscles feel obvious pain rather than just soreness and this pain does not disappear for a few days, it means that the exercise is too much. In a short period of time after exercise, muscle fatigue is a normal phenomenon, but if it lasts a few days and you are still feeling pain, you should pay attention and adjust the amount of exercise.

 

Also, nausea during or after exercise and vomiting, of course, to exclude the possibility of eating too much before exercise, then it is likely to be too much exercise. This time you can consider eating time and exercise time a little farther away and at the same time adjust the intensity of the exercise appropriately.

2. Excessive exercise will reduce daily consumption.

 

A lot of people’s movement is the gym that one hour, drive to drive back, and psychologically, they also feel that they have been hard exercising anyway; there is no need to make themselves so tired in normal times, how comfortable to stay, and cannot move on.

 

Don’t underestimate the daily consumption of walking, climbing stairs, doing housework, and washing up. This compensatory behavior also accounts for part of the total daily consumption.

3, excessive exercise changes your metabolism and hormones

 

Secondly, excessive exercise will make you fat, in addition to daily consumption, if you overdo exercise, but also with the control of diet, your basal metabolism will also drop dramatically. Adhere to a period of time, you will have a variety of weight loss sequelae, hair loss, insomnia or drowsiness, amenorrhea, cold, weak digestion, embarrassing breath, mental depression, and may even be depressed.

Strength training, which has a muscle-building effect, can give you a physique that can’t eat fat, excessive exercise is counterproductive, and we need to keep exercise within moderation.

Four exercises to strengthen your stride and be like the wind

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

 

Having a good body is the desire of many people, but in order to improve immunity and strengthen the body, it is definitely necessary to move and drill. So many people choose to use running, an environmentally friendly and convenient exercise, to exercise their bodies. Running stride is very important for running, and today we will learn about stride. Stride is the distance of a step when we run, to the center of the foot to count, the same foot between two consecutive landings, even if the stride is stride.

So what does stride length represent? Some people are inherently taller, and if they have long legs, then when they run, their stride length is naturally larger than others. Generally speaking, when the stride frequency is similar, the larger the stride, the faster the pace, which actually means the running ability is stronger. But students who do not have long legs should not worry; through the latter days of hard practice, they can also improve the size of the stride. Next,  take a look at several strengthening stride training methods!

01High Leg Exercises

First of all, we have to swing the arms of both hands. In the process of practicing, the bending angle of the legs should naturally become 90 degrees. When one leg is lifted, the other leg should be as straight as possible. It can also be appropriate to learn some high-leg running action; through the high-leg exercise, we can fully exercise our lower abdomen, waist, and abdominal muscles. Pay attention to exercise, from slow to fast gradually.

02Uphill running with a back kick

When we practice uphill running, because the center of gravity of the body is forward, our torso will lean forward, and we need to unconsciously increase the pace to keep the body stable. Often, practicing uphill running is conducive to strengthening the stride.

Rear kick running in the practice of the main attention to three issues, first of all, the body should be slightly leaning forward, secondly, to use the toe stomp off the ground, swing the leg, using the knee joint to drive the hips to swing forward, and finally the foot off the ground when the rear kick with the thigh folded, the knee joint is relaxed, so that it is close to the hip.

03Exercise leg strength

We are running to a large extent to use the leg muscle strength, so increasing leg strength is also a way to increase the stride. You can choose to do some weighted exercises in the gym, but also in daily life, pay more attention to the exercise legs, such as in training to increase some of the frog jump, squatting, etc., which can be very good to help us exercise the thigh muscles, thus enhancing the stride capacity.

04jumping jacks

There are several points to note in the practice of the stride jump. First of all, you can perform sprints and mid-range runners to assist the jump, improve the jumping foot to land quickly, and increase the distance by swinging the legs and arms and driving the body with a hard upward swing of the arms, combined with a runner’s jump.

Whether you are a fast runner or a jogger, stride length is also just a way to assist you in increasing your pace. During running, you should still try to focus on your heart rate and stride frequency, and I believe that by learning more about running, your ability to run will be greatly increased!

Learn these few ways to take care of yourself in your old age!

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

 

Many people in the elderly life feel the body is not as good as before. One reason is that in the young time there is too much work and the body does not get timely rest; two reasons are that in the old age, the body did not pay attention to good health, so in the old age, the body will appear with a variety of small problems. Our body is like a machine, which needs to be used regularly to avoid rust but also learned to maintain to extend the period of use. Here are a few common ways to take care of your health. Hurry up and give them to the elderly at home!

01Drink a glass of warm water in the morning

Water is the source of life, and we often hear things like drinking more water and drinking warmer water. Drinking water may seem like a small thing, but drinking water regularly does have great benefits for our body. As we age, the water content of the cells in our body will gradually decrease; the ratio gradually decreases, and every ten years, the body will lose about 3 liters of water. Every day before getting up on an empty stomach, drink a cup of about 300–500 ml of warm boiled water. You can timely replenish the water lost at night, activate our stomach and intestines, accelerate bowel movements, and help discharge hangovers. At the same time, you can also dilute the body’s blood and reduce the risk of cardiovascular disease in the middle-aged and elderly.

02Sitting for a few minutes in the morning

People in their middle-aged and elderly years get up very carefully because, after a night’s sleep, our limbs are in a state of weakness and cannot make the state, so you cannot wake up immediately out of bed activities because it is easy to appear that the body’s center of gravity is not stable, leading to the phenomenon of falling. People who quickly get up are also prone to cardiovascular and other diseases. It is recommended to wake up in bed for a few minutes, so that the brain can stay awake enough to wake up the limbs; sit in bed for 3-5 minutes, so that the rest of the body can adapt to the state of activity; wait until enough time has passed to wake up; and then slowly move the limbs, craning the neck, stretching upward a few waists, twisting, and other light exercises, to promote the body’s blood circulation.

03Foot soak before bedtime

Before going to bed, boil a pot of hot water, adjusted to the appropriate temperature. The water level can be dipped to the ankles for a comfortable soak for 10–15 minutes, removing the day’s fatigue. Soaking your feet can promote blood circulation in the body. Soak your feet in winter and then go to bed; your feet are no longer cold. Foot soak can effectively stimulate the meridians and points on the feet so that the body relaxes. “Cold from the feet: feet are also particularly vulnerable to cold parts, and foot soak can dispel the body’s cold.

04Moderate training. Massage points

In people of middle age, limbs are no longer as flexible as before, and if not often exercised, limbs will slowly degrade, resulting in poor mobility. It is recommended that middle-aged and elderly people get up and move their muscles moderately, especially the head. You can use a wide-toothed comb to slowly comb the head, massage head acupoints, gently scrape the upper orbital area with your fingers, do a set of eye exercises, and move their wrists, ankles, and other joints.

Above is our introduction of several health methods, in addition, the most important thing for middle-aged and elderly people is to maintain a healthy state of mind, optimistic view of the problem, a good state of mind, people will be young.

Eating high GI foods but still not losing weight? Here’s the reason!

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

 

Summer is here, the gym began to bustle, handsome men and women began to pile up in the inside sweat, and weight loss, fat loss, and fat loss meals have become popular topics for fitness people to discuss on social media. Many fitness friends know that a reasonable diet can make our slimming and weight loss with half the effort. In the process of developing a weight loss diet, they must have heard that weight loss requires eating low-GI foods.

01: What is the GI Value?

Friends who have just stepped into the beginning of fitness may be confused, which will produce a lot of questions: what is the GI value? Can food with a low GI value help you lose weight?

GI (Glycemic Index) refers to the glycemic index, and the GI value is a unit of calculation that reflects the high and low values of blood glucose. Does the elevated value of blood sugar have anything to do with fat loss and slimming? The answer is yes. Excessive caloric surplus is the key to our obesity. A caloric surplus is when our daily intake is greater than our daily consumption, coupled with the fact that non-exercise does not consume caloric surplus, which leads to rapid growth of body weight and fat.

High-GI food enters the human intestine and stomach, digestion is relatively fast, and it is easy to be absorbed by the human body. In the body, it is quickly converted into glucose, and when our body secretes insulin to reduce our blood sugar, it is easy to produce hunger. Because the body’s blood sugar is low, it is natural to produce an instinctive response and want to eat week after week, thus becoming more and more fat. According to this characteristic, during weight loss and slimming, try to eat some food with a low GI value to suppress your hunger.

02: Can foods with low GI values guarantee weight loss?

Foods with a low GI value can reduce the body’s insulin secretion, which will enhance our sense of satiety after intake. Thus lowering our food intake and reducing the total calories consumed. But is it a key factor in weight loss? The answer is no.

The standard GI value for detecting calories is not the only thing that can affect the calorie content of the food itself in terms of cooking and processing techniques. For example, this type of food, for deep-frying, naturally has a high calorie content. In our daily lives, nut foods have a relatively low GI value, but their calories are relatively high, so when we eat nuts, we are aware of the need for moderate intake; eating too much will still cause obesity.

03: Numerical Criteria for Determining the GI Value of Foods

In our daily lives, knowing how to calculate the GI value of food helps us to match our diet scientifically. According to scientific research, the approximate criteria for determining GI according to different types of food are as follows:
High-GI food = food with a glycemic index (GI) > 70.
Medium GI food = food with a GI of 55 and a Glycemic Index (GI) of 70.
Low-GI food = food with a GI <  55.

Summarize: Although the GI value of food is of great benefit to our human body in terms of calorie intake, it is not the only determining value. Different foods, according to different intake or processing techniques, will have different GI values. Fat loss and slimming periods, choosing a low GI value of food, help to lose weight, but the ultimate means of weight loss is still intake versus consumption, which only causes a calorie gap and is the most critical factor in the success of weight loss.

 

A little 200KM long ride on a hot summer day~

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

 

Unconsciously, the summer has unfolded its “warm” embrace to us, and such weather is most suitable for riding your favorite mountain bike, appearing in the noisy and crowded highway, drenched in the mountain road, as well as full of all kinds of unknown countryside wild roads, to have a hearty 200KM cycling tour!

01Route planning
Long-distance route planning requires “living within your means”. First of all, you should judge your own ability to ride, as well as the vehicle load and physical exertion situation to develop a practical cycling destination.

Then, divide the entire ride logically according to how long you expect to ride the tour and determine the distance you will ride each day. During the planning process, include consideration of all possible contingencies, including, but not limited to, road conditions, weather conditions, and unforeseen circumstances.

Secondly, you can also collect information about the traffic, humanity, attractions, and folklore around the route, in addition to being more comfortable and immersed in the riding process.

02Equipment selection
1) Cycling Bike: Because of the long distances and large spans of cycling, the most suitable model for long distances should be a touring bike. If you don’t carry any weight or not much weight and face the more complicated and diverse mixed road surface, you can choose a flat-handlebar touring bike that can install a rear rack and has a front shock absorber.

2) Riding helmet: Wearing a helmet can effectively protect the rider’s head and reduce the injuries caused by accidents. According to their use, helmets can be divided into mountain bike helmets, road bike helmets, time trial bike helmets, etc. In choosing riding helmets, riders should carefully measure their own head circumference, choose the most suitable size in order to provide the most effective protection.

3) Cycling clothing: cycling clothes are usually designed with bright colors, close-cut design to reduce wind resistance, and pockets are usually designed at the back to make it easy to pick up things while cycling. Cycling clothing can be divided into sleeveless, short-sleeved, long-sleeved, and long-sleeved fleece, suitable for different temperature conditions.

A cycling rain jacket is essential for long-distance cycling. A good quality cycling rain jacket is not only waterproof, but also breathable, and can be folded and put into a storage pouch for easy carrying when not worn. Accessories include a bandana, arm protectors, leg protectors, shoe covers, and leg straps.

03Fitness Preparation
Before a long-distance ride, it is recommended that cyclists use the principle of “step-by-step” to carry out endurance training, i.e., physical reserve, and at the same time improve the body’s ability to recover from fatigue after continuous cycling. Keep running in the morning to increase endurance, swimming to increase lung capacity, doing leg presses to practice flexibility, and jumping rope to increase thigh circumference. All the work beforehand is to make yourself in better condition during the journey, instead of falling asleep when you reach your destination.

04 Water and food for energy
Take something like compressed dry food, followed by a Snickers bar for calories. The bag should also always have a spare bottle of water, preferably pure water, so that when you have an accidental injury, you can flush the wound. Long-distance riding is very easy to get hungry; sometimes on a long stretch of road, there is no restaurant, kiosk, or something, so the preparation of these is not superfluous. Replenish your equipment and food after each destination!

05 Medicines and Band-Aids
Cold medicines, medicines to relieve muscle pain (e.g., safflower oil), alcohol, bandages,  or gauze If you ride Tibet, medicine to relieve plateau reactions is a must. Glucose powder can replenish the nutrition if you are tired of riding on plateaus.

A 200-kilometer ride is already called a long-distance ride, and no matter how well prepared you are in advance, you will surely encounter unexpected matters outside the situation, so learn to be flexible when encountering unexpected situations. In addition, we must pay attention to personal safety, and if you encounter difficult situations on the road, why not take the initiative to seek help from others?

A Massage Gun As a Special Christmas Gift

/0 Comments/in

A Massage Gun As a Special Christmas Gift

Christmas is here. It’s a time of celebration and generosity. Lovers and friends, teenagers and seniors, athletes and sedentary people, enjoy the contagious spirit of love. And in this enthusiastic atmosphere an inevitable question always arises: What to give a friend or loved one that I haven’t already given him or her? With what gift to pleasantly surprise both the person you know and the person you are about to meet?

 

A massage gun could be a stimulating gift that the recipient will thank you for over time.

 

A massage gun triggers multiple benefits. Starting with the fact that not all of us can afford to pay for the permanent services of a therapist, but almost everyone can own a massage gun. These devices solve in daily practice what a specialist can only relieve punctually, perhaps very occasionally.

 

The massage gun generously contributes to the general relaxation of the body while combating specific muscular pains. It increases blood circulation and refines lymphatic flow by reducing accumulated lactic acid. This acid, which causes all kinds of discomfort, is an anonymous enemy that many people do not even suspect exists.

 

As if that were not enough, a massage gun insufflates strength and tones the muscle. On the sporting side, it exponentially increases the user’s performance. And by enhancing the overall flexibility of the body, it prevents most injuries, which usually originate in muscle stiffness.

 

In cases of rehabilitation, the massage gun provides invaluable services during the post-injury process. It contributes to the elimination of the toxins entrenched in the body, which hinder a sustained recovery, without bifurcations or relapses. Its vibrations support the immune system by triggering, in parallel, the effectiveness of a healthy routine and a smart diet.

 

In a general sense, this device strengthens the body awareness that a significant percentage of humanity needs so much. By stimulating the nervous system, it also awakens its performance. The mind-muscle connection, vital for a healthy existence and productive performance, is particularly enhanced with the use of the massage gun. Which, by the way, is within the reach of all pockets and, of course, of all those brains bent on generating well-being.

 

The day is coming. Look for that gift. Something like the Harison HR-310, the professional deep tissue and muscle massage gun that adds 4 attachments to its Christmas offer, or similar. The subject of your gift will thank you at first and then, over the years, permanently.

The Best Fitness Gifts for Seniors Holiday Gift Guide 2022

/0 Comments/in

The Best Fitness Gifts for Seniors of 2022 Holiday Gift Guide -HARISON FITNESS

Achieve your Fitness goals this holiday vacations with these equipment by our Holiday Gift Guide！

The holiday season is perfect for unwinding, relaxing, and spending time with your family in genuine fun and loving sweetness. But, with Harison Fitness’ special holiday sales 2022 offers, you can add fitness as one of the more exciting things to look forward to during the holidays!

Holiday Gift Guide： Inversion Table

Get goodholiday gift guide exercise equipment that gives you the best movements for your body to get you back in shape and increase your body’s dynamism. The HARISON Heavy Duty Inversion Table is a multi-functional exercise equipment that lets the entire body be involved in every exercise session. The inversion table increases the body’s resistance and muscle strength. Furthermore, inversion tables are very essential for middle-aged adults, especially for busy parents like you! Harison Fitness’ Inversion Table has a comfortable backrest surface that gives you the best sensations when using it, keeping you feeling safe and intact. Together with its highly useful and effective mechanisms by relieving gravitational strain off the spine’s nerve roots and disks, the inversion tables are designed for perfect spine stretching and bone wellness for adults.

 

It is definitely important for middle-aged adults to have appropriate stretching equipment that supports the body’s structure. More than just a piece of exercise equipment, this is also a great therapeutic provider for reversing the compression of gravity on the spine is the aim. Typically, this table includes ankle supports and can be adjusted to tilt you backward in a variety of ways, including fully upside down. For more details about the item, click on this link: Heavy Duty Inversion Table

Holiday Gift Guide：Recumbent Exercise Bike

Together with this stretching equipment, keeping the muscles and blood circulation neutralized and improved is a stationary bike. Harison Fitness Recumbent Exercise Bike with Magnetic Resistance and iPad Holder for Home Use is perfect for parents’ past-time during the holiday seasons while watching their favorite video clips and movies as this stationary bike has a phone holder. Mommies can jive and groove while listening to their favorite songs and pedaling on the comfortable bike. And daddies can get their way to fitness and cardio sessions as this equipment come with different setting options for speed, height, sitting and standing positions, etc. For more details about the item, click on this link: Harison Fitness Recumbent Exercise Bike with Magnetic Resistance. This bike has a comfortable and adjustable chair that lets you move according to how you want and what your body needs to achieve the utmost level of fitness goals.

 

Make the holidays more worthwhile by taking care of yourself and carving your way to fitness and complete dynamism to be ready to take the new year ahead!

HARISON Fitness: Fearless of challenges

/0 Comments/in

To unlock the potential of the human body and turn health into a lifestyle. -HARISON

One more step.

One more rep.

Fearless of challenges

HARISON was officially on the market for 15 years, we launched a brand video with weightlifting, parkour, road cycling, cross-country, and more sports full of strength and challenges, it shows the brand attitude of HARISON, which is “Fearless of challenges and brave to surpass”.

HARISON  takes the modern fitness lifestyle as clues by showing the sports scenes that people like. It depicts the beauty of human body texture and the limits of human movement.

Difficulties and adversities are no match for a persevering heart, and sports make us feel the charm of not being afraid of challenges. HARISON cooperates with the sports scenes of athletes “wild, enthusiastic and hormones”, expressing the charm brought by sports in an infectious visual language, praising the fitness spirit. The sports spirit of continuous struggle and transcendence in people’s hearts.

HARISON Fitness Fearless of challenges

Why HARISON

At HARISON, we know what it means to grind. Since 1996, we have been in the business of crafting, refining, and developing the best fitness equipment on the market, whether for professional athletes, local gyms and health clubs, or for the home gym of anyone who demands that their equipment push just as hard as they do.

 

That is the HARISON difference.

HARISON

 

We’re more than just an equipment manufacturer. We are in the gym with you, backed by a cadre of research institutions and decades of experience that will give you the edge regardless of your goals. Speed. Agility. Strength. Beauty. Whatever it is that you are looking to build, HARISON is here to make it a reality across all fitness levels, all budgets, and with the intent to help you craft a better you that turns heads in all the right ways.

 

Not only are we a fitness brand, but our dedication to technological innovation, pushing ourselves to provide a superior, more efficient product is what really makes us stand out in the market. The world is changing at an ever-increasing pace, technology driving the edge of what is possible. It is our promise to be right there on the edge of those possibilities, building fitness solutions that exceed the needs of you, our client. So, what are those needs?

HARISON Fitness: Fearless of challenges

Cardio

 

Training the heart and lungs to work more efficiently and deliver maximum energy when and where it’s needed is where our cardio training equipment excels, and accelerates, allowing you to go where you want to go as fast as your limbs will carry you. Whether you are looking for treadmills, low-impact elliptical trainers, rowers, or a step machine that can easily be stored away, HARISON has the cardio solution for you.

 

HARISON

Strength

 

Just because it started simple, doesn’t mean there isn’t room for improvement, which is something HARISON is known for and has been doing for years. Adjustable dumbbells, weight stands, inversion tables and fully-encompassing workout stations are all available to increase your power both on and off the competitive field.

HARISON

 

Beauty

 

HARISON knows what you want to see when you look in the mirror. You want that body that doesn’t want to hide under a t-shirt during a day-trip to the beach. That little-black-dress body that stands out when you walk into the party or club. The boardroom body that demands attention and announces who is in charge. That’s where HARISON comes in. We’re here to provide you with all of the finest tools that you need to craft the beauty you want to see looking back at you from the mirror.

HARISON

 

HARISON is a different kind of workout equipment brand. We bring our knowledge, experience and passion right to where you are and allow you to harness and refine your potential to get to the places you want to be: The you of your dreams.

 

You’re just one breath away.

More information about HARISON :

About Harison

 

HARISON 712 Zero Gravity Massage Chair

HARISON Massage Series New Product Launch HR 711 and HR 712 Massage Chairs

/0 Comments/in

HARISON Massage Series New Product Launch HR 711 and HR 712 Massage Chairs

Anyone who enjoys relaxing needs to check out Harison’s new product lineup as soon as possible. The products debuting have so many exciting features and upgrades to try out. Harison has been working to perfect massage chairs and recliners for years. Harison is a renowned company that primarily specializes in-home workout equipment selling equipment like treadmills, rowing machines, dumbbell racks, etc. Since Harison already has the knowledge of designing machinery to improve your lifestyle and take physical stress out of your life they decided to expand their repertoire to include other home items to improve your lifestyle like massage chairs, vibration machines, yoga mats, and more.

HARISON 711 Zero Gravity Massage Chair

HARISON 711 Zero Gravity Massage Chair

The Harison 711 Zero Gravity Massage Chair comes in champagne gold and can comfortably fit people up to four hundred pounds. The chair completely reclines and envelopes you. It has massagers at every point of your body, your head, back, shoulders, legs, etc. The chair also comes with additional special features of its own including a panel and screen at the end of one of the arms that monitors your heart rate with a single touch. The side of the chair also has a light-up feature and you can choose between yellow, green, pink, or blue lights.

HARISON 712 Zero Gravity Massage Chair

HARISON 712 Zero Gravity Massage Chair

The Harison 712 Zero Gravity Massage Chair brings an elevated and updated design to the previous model, the Harison 712. It has an adjustable reeling feature and adjustable foot component so you can stretch your feet out while reclining or keep them close to you. It also comes with many different massage settings based on the user’s preferences. You can choose the type of massage which feels best to you. This model also comes with a light-up component and a large screen at the end of the arm like the last model does.

HARISON 712 Zero Gravity Massage Chair

HARISON 712 Zero Gravity Massage Chair

The Harison Zero Gravity Massage Chairs also recline your body into the zero gravity position which positions the feet above the heart and eliminates pain and stress from your neck and vertebrae. This will have a profound effect on your body, doctors have found that most people’s normal seating positions place physical stress on the glutes and the sciatic nerve. These chairs work to eliminate that physical stress on top of giving you a relaxing massage which will soon have noticeable effects on you and your body.

 

For those who need to destress other notable products Harison carries are the variety of massage guns offered like the Harison Massage Gun HR-310 or the Harison MonicaFit 314 Massage Gun, a portable gun you can blast on any part of your body that needs a quick massage, the Harison 423 Back Posture corrector or the MonicaFit 503 Stretching Board so you can stretch yourself out in new and creative ways beyond the standard.

 

Overall these products are a very worthy investment for anyone who seriously needs to relax. With many components beyond just massaging Harison’s zero gravity massage chairs use cutting-edge technology to make sure your body has as little physical stress as possible inside and outside of the chair.

Rowing Machine harison fitness sale home use gym equipment

Businesswomen Work Health Balance by Rowing Machine

/0 Comments/in

Recently, in the Chinese popular comedy-drama TV series, HARISON rowing machine, elliptical machine, and exercise bike were used by the successful businesswomen Cheng. Overall, the plot of this drama is very entertaining and worth thinking about women’s health issues in the workplace

About The Chinese TV Series

In the series, Cheng, the second daughter of the Cheng family, is a warm and healing, beautiful and flower-loving guesthouse owner.

Being a boss is not easy at all, she works hard to earn a living every day, manage booking, Check-in, check out, laundry, cleaning, etc. Until one day she can’t handle the cash flow. She owes the landlord rent, and she is besieged by employees when she can’t pay the employee’s salaries. Tons of pressure is coming for her!

Everyone was besieging and asking for a salary, but she still stay calm and unrestrained to deal with everything and carried beautiful and energetic energy all day long. At last, she gets through this issue and starts making a profit.

 

Women’s Decompression Methods

From the series, we can see that Cheng not only has a positive and optimistic personality but also maintains a healthy lifestyle and self-disciplined workout routine in life.

 

Under the pressure of work and life, everyone will have their own way deal with pressure. After getting off work, they can sit quietly in the car for a while, have a drink in the bar, read, do cardio or strength exercise at the gym or at home…

 

Exercise after work is undoubtedly a very good decompression way. While burning fat, you can release stress as much as you like. The dopamine produced by the brain during exercise helps resist the great stress at work.

 

HARISON Rowing Machine W2 Workout for a Full-body Workout

HARISON rowing machine in the series is not only good in appearance but also an artifact for shaping a good figure. If you are anxious of appearance, your body shape, it is better to take action, do your best, start exercising and enjoy the moment that make you become better.

 

The effect of burning calories is impressive, Leg exercises can strengthen the lower body

When exercising, it involves the shoulders and back of the upper body. In addition to shaping good-looking muscle lines, it also helps to eliminate back pain. It is very suitable for people who have back muscle strain caused by work.

 

HARISON Advice

Of course, for busy bosses, improving endurance is the top priority. Consistent exercise eg. 3-4 times a week can improve stamina and energy for daily activities.

Women nowadays pursue a balance between work, life, and health, in the meantime, the energy will become positive and attractive.

But the process will definitely take a lot of hard work, like a beginner is definitely hard to begin the first step. Believe it or not, your every effort will be rewarded. The time and effort invested in health will definitely be beneficial to all aspects of life.

Leave comments below if interested! 

What’s the best Chinese drama you have seen?

Do you exercise after work?

 

[Video]HARISON W2 Luxury Commercial Rowing Machine

What Muscles Does A Rowing Machine Work And How To Use It Correctly

Learn the Correct Way to Rest and Gain Double the Training Effect!

What Is the Best Exercise Machine to Lose Weight at Home?

 

Rowing Machine harison fitness sale home use gym equipment Rowing Machine harison fitness sale home use gym equipment businesswomen