Archive for category: HOT NEWS

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If pregnant mothers do not have a very violent early pregnancy reaction, they must pay attention to weight control in early pregnancy to maintain weight gain at a more reasonable level. In general, early pregnancy pregnant mothers weight gain 1-2 pounds or reduce 1-2 pounds, are normal phenomenon. Early pregnancy small life is not very stable, pregnant mothers are not suitable for strenuous exercise. So choose some very gentle exercise in early pregnancy to ensure safety.

01 Exercises suitable for early pregnancy

The most suitable exercise in early pregnancy is walking. However, walking also needs to be done in an appropriate manner, otherwise discomfort or danger can also occur. You can choose to walk in the nearby park or the sidewalk of the neighborhood, which is quieter and the air is fresh. Walking speed should not be too fast, so as not to excessive heart rate, walking too fast is also prone to danger. In addition, the time of each walk in 10 to 20 minutes can be, time should not be too long, surrounded by family members to accompany Oh.

Early pregnancy exercise generally to pregnant mothers do not feel fatigue to the extent that you can also stop exercising within 15 minutes after the heart rate can return to the level before exercise, as a measure of the amount of exercise standard. Exercise time should not exceed 45 minutes, exercise time is too long will lead to the fetus can not take in enough oxygen, affecting the development of the fetus Oh.

02Six Don’ts of Exercise in Early Pregnancy

1. Do not take part in sports that are easy to fall down and get hit, such as all kinds of ball games, skiing and ice skating, gymnastics, and so on. These sports can easily injure the mother’s body and carry the risk of post-traumatic abruption of the placenta.

2. Do not engage in activities that require jumping and quick changes of direction, such as jumping rope, tennis, etc. These activities will cause pregnant mothers to jump and change directions. These activities put the joints of pregnant mothers under tension, and joint tissue relaxation during pregnancy is very likely to cause joint injuries.

3. Do not practice hot yoga. Yoga is a very gentle form of exercise during pregnancy, but high-temperature yoga is not recommended because of the risk of teratogenicity to the fetus due to the excessive elevation of the pregnant mother’s body temperature.

4. Do not do upward stretching movements. This type of movement requires abdominal strength, and prolonged upward stretching can lead to miscarriage.

5. Avoid sit-ups and other movements that require lying down. Exercises in the supine position can make pregnant mothers feel dizzy and can reduce blood flow to the uterus, affecting the blood supply to the placenta.

6. Don’t do bicycling. Cycling movements will cause strong contractions in the abdomen, which will exert great pressure on the uterus, and in the early stages of embryonic development, it is likely that the placenta will fall off due to uterine vibration, resulting in miscarriage.

Exercise can help pregnant moms regulate their weight gain and boost their immune system to keep them healthy during pregnancy. Pregnant moms must arrange appropriate exercise according to their own physical condition.

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Women age during menopause, have mood swings, stop menstruating and gain weight, all of which can be regulated and soothed by diet.

01 How to determine menopause

(1) Hot flashes

After the age of 40 in women, and in some people after the age of 45, hot flashes are often felt, even on soughing fall days, when they feel distracted and hot.

This is the most prominent characteristic symptom surrounding menopausal syndrome, and is primarily a vasomotor problem, a characteristic symptom that leads to vasomotor derangement and chaotic systole-diastole. In the absence of any other cause, hot flashes can surge from a woman’s forehead to her head, and subsequently spread throughout all body parts. Some are accompanied by chest tightness and shortness of breath. The percentage is a little higher abroad, with about 75% of women having hot flashes during menopause.

(2) Temper tantrums

Some menopausal women will always feel anxious and want to lose their temper. Almost half of the menopausal women will have the problem of mental trance, and then they will be in a bad mood and lose their temper. Some of the professional women who are easy to handle in the workplace, dedicated and efficient at work, tend to become sensitive after entering menopause, sometimes hesitate for a long time over a small matter, can’t make up their minds, and their tempers will easily come up.

02 Foods to Prevent Menopausal Menopause and Fat in Women

(1) Royal Jelly

The main purpose of taking royal jelly is to supplement estrogen, you can eat breakfast 30 minutes before eating or at night before going to sleep in the mouth to take, insist on taking can regulate the body’s estrogen content, to alleviate the problem of easy aging during menopause. Of course, already obese people must be moderate and cautious to take, otherwise more sugar intake is not good.

(2) Eat more estrogen-rich foods

The previous mentioned a lot, due to estrogen secretion caused by insufficient disease, and this is no exception, the female menopausal body pain is also the same, so you can usually eat more estrogen-rich foods.

(3) Supplementation of calcium and iron: prevention of osteoporosis

Osteoporosis is because of insufficient calcium intake or excessive calcium loss, so you should supplement milk, lean beef and lamb, brittle bones, fish and other high-protein foods. In addition, it comes with colorful calcium.

(4) Protein supplementation

Eggs are very rich in nutrients, which contain substances that can lower blood pressure, both to supplement protein, but also to the body to supplement progesterone, but also to relax the muscles and bones, activate the blood. Menopausal women may want to eat more quail eggs.

Appropriate to participate in social activities, more walks, increase exercise, menopause is not terrible, learn to adjust is very important!

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In order to quickly see the effect of weight loss, many people will decisively cut off the amount of meals they eat at each meal, or even skip breakfast and dinner, eat only lunch for the day, and drink water when they are hungry to lose weight in an extreme way. It is true that the calorie intake is reduced and the number on the scale drops fast, but something may be wrong with the person. Dieting to lose weight is arguably the most popular and ineffective and physically damaging way to lose weight.

01 Dangers of dieting to lose weight

Dieting does burn fat, but it’s still important to realize that the first thing the body consumes is carbohydrates, and each person’s daily intake of carbohydrates should account for about 50 to 60 percent of their total caloric intake. Our brain requires 20% to 25% of our total body energy daily, and the most directly needed and available calories for the brain come from the breakdown of sugar.

So simply dieting mode, it is like “eating yourself”, a variety of daily nutritional intake is insufficient, the hunger is unbearable at the same time, the human body will begin to lose muscle reduction. Without the concerted work of the muscles, people can not lift the strength, internal organs and limb activity will be damaged.

Dieting to lose weight is easy to rebound. Long-term dieting, people on a large number of high-sugar and high-fat food will be full of desire, the metabolic system has been disorganized for fear of energy is not enough to open the accumulation of calories mode, people can not control to eat, resulting in the accumulation of fat, and then the cycle repeats itself, the more you lose the more fat.

It can be seen that long-term dieting endocrine system will be in disarray, the loss of the body temperature regulation, feeding regulation, stress response and other powerful functions, which in turn led to a variety of diseases. The right way to lose weight: drink more water, vitamin supplements, etc., to maintain a normal metabolic rate, to ensure adequate sleep, and combined with some effective exercise.

02 Fitness weight loss is the most scientific weight loss

Fitness and weight loss refers to a reasonable and nutritious diet plan with proper exercise training, training can also be subdivided into physical training, muscle building training, fat loss training according to different focus.

Take fat loss, a certain amount of aerobic exercise (rope skipping, swimming, jogging, skipping, walking, etc.) and daily green and healthy diet ratios, can ensure that on the basis of health to achieve weight loss and fat loss, so that our body condition more tight and shapely, the mental state of the full online, and the state of the opposite of dieting.

Only through fitness weight loss, to allocate the appropriate amount of exercise exercise to consume the body’s excess sugar and fat, to improve your metabolism; do not be afraid of the calories of food, but to learn to work with food, and make good use of the nutrition of the food, to balance your diet because of high insulin, overeating and other bad habits.

Of course, exercise brings muscle soreness, and matching your diet takes effort and time costs, but sweating from exercise can also bring you a sense of well-being and strength.

Refuse to diet to get rid of muscle, healthy diet to protect your internal organs, to realize from the body shape to the mental state of a new look.

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Since the opening of the three-child policy, many couples have begun to move forward with the three-child program. However, due to the third child, the general maternal age is relatively high, at the same time, usually do not pay attention to exercise, physical fitness can not keep up, so the preparation for the third child is particularly important. Otherwise, it is easy to become a high-risk pregnancy, which is very dangerous for both the baby and the mother.

01 What constitutes a high-risk pregnancy

1, the first birth at the age of 35 years or older

As we all know, women over 35 years old are called senior women. If the first child is born after the age of 35, the body has passed its peak period and the physical condition has declined, so the fetus is prone to stunted development and premature labor during pregnancy.

2, fetal malposition, obesity, etc.

Not only is it easy to become a high-risk maternal age, female age is too small, obese, fetal position, etc., are all high-risk pregnant women.

02 What are the dangers of high-risk maternity

1. A high-risk mother will not only put herself at risk, but will also threaten the child in her womb. The chance of having a deformed baby is much higher than that of a normal mother. At the same time, the woman’s sciatic and pubic bones will have ossification phenomenon, and it is easy to have a difficult labor. Difficult labor is not only dangerous for the pregnant woman, but also causes the child’s heart and brain ischemia, lack of oxygen, and serious asphyxia.

03 What to look for in a high-risk mother

1、Do a good job of adequate prenatal examination

It is important to pay attention to prenatal checkups and go to the hospital for regular checkups. If the pregnant woman is older or has ever given birth to a child with congenital defects, genetic counseling is necessary.

2、Supplement good nutrition

During pregnancy, it is necessary to increase nutritional supplements and have enough rest time, eat more protein, vitamins, iron, zinc, calcium and other rich foods. And regularly supplement folic acid and other trace elements.

3、Good exercise during pregnancy

Prepare for natural childbirth and reduce the probability of difficult labor. In the absence of contraindications to exercise, you can do the following exercises to enhance physical fitness.

Walking

Walking is the best way to exercise during pregnancy, and it is also the most convenient exercise pregnant women can do one hour after meals. The intensity of the exercise is based on the level of feeling a little tired but can talk completely. You can start with 10 minutes in the early stage and slowly increase the exercise time.

Yoga.

Pregnant women can do some yoga on breathing and meditation. Especially breathing, practicing more abdominal breathing will help to push correctly during labor and reduce unnecessary waste of physical strength. High-risk laborers themselves are not as strong as normal laborers, so they should pay more attention to the rhythm of breathing and not waste every bit of strength.

Swimming

Swimming can exercise the whole body as well as effectively enhance physical fitness. However, due to the intensity of swimming, and in the water, must be accompanied by a person to guide can only be carried out, do not pregnant women to exercise on their own. Exercise, to timely replenish water, do not do too much intensity of the exercise.

High-risk mothers need to be very careful compared to normal mothers, during pregnancy must do a good job of examination, more communication with the doctor, in order to give birth to a healthy baby Oh ~

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

A lot of moms in the experience of October pregnancy, in the smooth delivery or cesarean section after giving birth to the baby, turn out of the closet in the beautiful dresses but can not wear. In the postpartum as soon as possible to restore the body, I believe that many new mothers of the idea, but blindly slimming body shaping will make the body worse. So let’s talk today, how to post-partum scientific shape.

01How soon after having a baby can you get postnatal contouring

Mothers who have had a normal delivery can start training 42 days after the postpartum checkup is fine.

Mothers who have had a cesarean section can start training 3 months after the postpartum checkup.

In addition, the focus of exercise after a normal birth is to tighten the pelvis, while the focus of a C-section is to tighten the entire abdominal and pelvic muscles, but whether it is a normal birth or a C-section, you need to go through the scientific method to achieve the best state, and should not be too early overstretching and overloading.

02Misconceptions about Postpartum Slimming and Shaping

Misconception #1: Doing Exercise Right After Giving Birth
Doing shaping exercises right after giving birth may cause uterine bleeding and prolong the recovery time, while a bit of strenuous exercise will also prolong the recovery time of surgical section or side cut wound, some joints are especially vulnerable to injury, and the situation of cesarean section moms will be even more dangerous. Mothers with normal delivery can start doing postpartum slimming exercises 4 to 6 weeks after delivery, while mothers with cesarean section need 6 to 8 weeks.

Misconception No. 2: anemia also want to lose weight
New mothers who lose a lot of blood during delivery will cause anemia, which makes the postpartum recovery slow, and slimming down on the basis of not solving the anemia will aggravate the anemia. So in this case, eat more iron-rich foods, such as brown sugar, fish, animal liver and so on.

03 Aerobic rehabilitation exercise

Pelvic Rehabilitation

Stand with feet spread shoulder width apart, knees slightly bent, hips down, pelvis tilted forward, back relaxed, arms bent at the elbows and open, both hands holding the lower abdomen and lower back one in front of the other. Lower abdomen upward, knees straight, back muscles upward stretch, the body in an arch shape. Hands down, naturally close to the side of the legs, abdominal muscles tighten, straighten the upper body, shoulders relaxed, shoulder blades down and back, so that the chest is properly open.

Thigh fat burning

Feet to the left and right each step across the open, the size of the step for the shoulder width of two times, outward slightly bent knee cover, hips vertical sinking, arms to the left and right sides of the flat lift, and stretch outward, keep and shoulders in the same straight line, the size of the legs into 90 degrees, posture hold 100 seconds.

Abdominal Recovery

Cross your arms, open your bent elbow arms, stand with your pelvis up, stand with your feet spread wide, and take steps the size of your shoulders, followed by twisting clockwise and counterclockwise for 100 seconds.

Hip Rehabilitation

Stand straight in front of a wall, hands on the wall, elbows naturally bent, in turn, back to raise the left and right foot, raise the leg straight, a total of 100 seconds.

Finally, shaping should also be accompanied by healthy meals. Comprehensive nutrition is the basic guarantee, such as fish, meat, eggs, milk and fruits and vegetables, these should be eaten in small quantities but comprehensive.