Do this and get back to your prenatal body fast!

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After the month, the body functions gradually recovered, but the fat is still sticking to the stomach and thighs like a dog skin plaster. How to quickly slim down and return to the pre-pregnancy figure?

01Consistently breastfeeding

Adherence to breastfeeding! Science shows that sticking to breastfeeding can burn 0.6 calories/1ml. A small baby needs to drink 600ml of breastmilk a day, and the calories consumed in one day of feeding are equal to the exercise of running for 1 hour and walking for 2 hours.

02 Diet

Avoid diet foods! Weight loss medications can be very damaging not only to your body, but also to your baby through breast milk. In fact, a sensible diet during breastfeeding can also help to maintain nutrition and lose weight slowly at the same time. You can avoid greasy milk soup, some vegetable soup, fish soup can also play the role of lactation. Ensuring a balanced diet, supplementing high-quality proteins and adequate amount of water is more conducive to producing high-quality breastmilk, which is also beneficial for mothers to regain their figure.

03 Sporting aspects

It is said that to lose weight, you have to keep your mouth shut and also keep your legs open. Fat is like a bank, stored in it must also be consumed to be able to do. The following time period according to the recovery of the baby moms, recommended effective exercise to help you recover your body, rapid fat loss.

Golden period (42-6 months after delivery)

During this period of time, the body is more fragile, the various body indicators have not yet fully recovered, you need to replenish qi and blood, expel toxins, and restore the pelvic floor muscles to avoid urinary leakage. You can try some simple gymnastics such as Kegal exercises to help restore the pelvic floor muscles. Inhale and make a tightening motion of the anus, tighten for no less than 3 seconds each time, then exhale and relax. Do this continuously for 20 minutes – half an hour and perform it 2 to 3 times a day.

Ideal Period (6 months – 1 ½ years)

After the golden period of recovery, toxins have been flushed out in large quantities and qi and blood have been well restored, which is the best time to recover from muscle damage. For example, jogging, dancing and aerobics can effectively mobilize the whole body. Localized exercises can also be performed, such as back splitting exercises, leg training, curls, plank support, postpartum yoga and waist and abdominal exercises. Lumbar and abdominal exercises are effective in exercising the lower back and abdominal muscles, leg muscles, helping to restore the rectus abdominis, firming the waist and thighs.

Effective period (1½-3 years after childbirth)

At this stage, comprehensive conditioning is needed to make the body function smoothly over to the normal life stage. For example, jogging, swimming and postpartum yoga are very good exercises. The amount of exercise can be gradually increased from one-tenth of the normal state to the normal amount of exercise, giving the body a gradual adaptation process.

Moms and dads, keep your mouth shut and your legs open, I hope today’s article will help you quickly regain your prenatal body.

 

HARISON Push Up Board Review: Is It Worth the Investment?

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HARISON Push Up Board Review: Is It Worth the Investment?

Although many people believe that the only way to build muscle is by lifting weights, there are other ways to achieve this. While this is true, there are different ways to gain strength. One of these methods is using a pushup board. Push up boards are often used as an alternative to traditional pushups because they allow you to do more repetitions without getting tired or straining your joints. If you are interested in performing pushups in a way that will strengthen muscles in your upper body, read this HARISON Push Up Board review.

 

1. What is a Push Up Board?

A pushup board is a device that allows you to do pushups without straining your wrists or shoulders. You can achieve it by providing an elevated surface for your hands.

 

Pushup boards are usually made of hard plastic and come in various styles and colors. There are also models made of foam or neoprene, but these tend to wear out more quickly than plastic models.

 

The most common type of pushup board is the balance type. This style has two handles where you place your hands and a center pivot point that allows you to do pushups while still keeping your hands elevated off the floor.

 

The other type is a wedge board with an angled surface for your hands.

Push Up Board Review

Push Up Board Review

2. How to Use a Push Board?

Push up boards are easy to use. Place your hands on the handles, put your feet on the ground, and start doing pushups!

 

If you want to do more advanced movements, such as triangle pushups or clapping pushups, move your hands apart from each other on the handles.

 

If you want to do a reverse pushup, move your hands toward each other on the handles. Pushup boards are also great for people who want to build muscle in their upper body and core!

Push Up Board Review

3. What Are Some Benefits of Using a Push Up Board?

Pushup boards offer several benefits. One of the best ones is that they allow you to get a full range of motion when performing pushups.

 

It means you can focus on your chest, shoulders, and triceps! Pushup boards are also great for people with wrist problems, as they put less stress on this area than traditional pushups.

 

These boards are also great for people who want to build core strength. It will help you stabilize your body by engaging your core muscles when you perform a pushup.

MonicaFit 424 Push-up Board

MonicaFit 424 Push-up Board

4. Features of the Harison Push Up Board

The Harison Push-Up Board has several features that make it one of the best pushup boards on the market. It is lightweight, so it’s easy to carry around when traveling.

 

HARISON Fitness manufactures this board with ABS Ductile Plastic designed to last for years!

 

It also has a non-slip surface, so you won’t slip off the board when performing your pushups. It makes it easier to perform more repetitions without worrying about losing your balance.

 

The HARISON pushup board comes with a digital timer, making it easier to keep track of the time while you exercise. The new counting mode is ideal for anyone who wants to get their workout done quickly and efficiently without worrying about counting reps.

 

You can adjust the device to fit your personal needs. You can change the resistance bands to get the proper resistance when doing pushups. It will help improve muscle strength in your chest, shoulders, and triceps without putting unnecessary stress on your wrists or back.

 

The Harison Push-Up Board comes to provide extra support when performing your push ups. It makes it easier for beginners to complete their first few repetitions without straining their back muscles or shoulders.

5. Pros and Cons of the Harison Push Up Board

The Harison Push-Up Board is an excellent tool for building strength and muscle tone. However, as with any other product, it’s not without flaws.

 

Pros

-Provides extra support during pushups

-It’s easy to adjust resistance bands for different levels of strength

-Made from high-quality materials

-It’s compact and portable, making it easy to store in your home or gym bag

-It’s effective at building strength and muscle tone

 

Cons

-The resistance bands may become tangled if not stored properly

-The band that wraps around your back may be too tight or loose, depending on how you adjust it

 

 

6. HARISON Push Up Board Review: Conclusion

The HARISON Push-Up Board is worth considering if you’re looking for a product to help you build strength and muscle tone. It’s easy to use and can be adjusted easily depending on your fitness level.

 

The Harison pushup board is a great way to improve your pushups and build strength in your upper body without spending money on a gym membership. It’s easy to use, comfortable, and effective.

 

The resistance bands come with high-quality materials that won’t break or tear easily. Adapting may take some time, but the benefits will eventually become apparent.

 

You can buy the product by clicking this link.

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