Do this and get back to your prenatal body fast!

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After the month, the body functions gradually recovered, but the fat is still sticking to the stomach and thighs like a dog skin plaster. How to quickly slim down and return to the pre-pregnancy figure?

01Consistently breastfeeding

Adherence to breastfeeding! Science shows that sticking to breastfeeding can burn 0.6 calories/1ml. A small baby needs to drink 600ml of breastmilk a day, and the calories consumed in one day of feeding are equal to the exercise of running for 1 hour and walking for 2 hours.

02 Diet

Avoid diet foods! Weight loss medications can be very damaging not only to your body, but also to your baby through breast milk. In fact, a sensible diet during breastfeeding can also help to maintain nutrition and lose weight slowly at the same time. You can avoid greasy milk soup, some vegetable soup, fish soup can also play the role of lactation. Ensuring a balanced diet, supplementing high-quality proteins and adequate amount of water is more conducive to producing high-quality breastmilk, which is also beneficial for mothers to regain their figure.

03 Sporting aspects

It is said that to lose weight, you have to keep your mouth shut and also keep your legs open. Fat is like a bank, stored in it must also be consumed to be able to do. The following time period according to the recovery of the baby moms, recommended effective exercise to help you recover your body, rapid fat loss.

Golden period (42-6 months after delivery)

During this period of time, the body is more fragile, the various body indicators have not yet fully recovered, you need to replenish qi and blood, expel toxins, and restore the pelvic floor muscles to avoid urinary leakage. You can try some simple gymnastics such as Kegal exercises to help restore the pelvic floor muscles. Inhale and make a tightening motion of the anus, tighten for no less than 3 seconds each time, then exhale and relax. Do this continuously for 20 minutes – half an hour and perform it 2 to 3 times a day.

Ideal Period (6 months – 1 ½ years)

After the golden period of recovery, toxins have been flushed out in large quantities and qi and blood have been well restored, which is the best time to recover from muscle damage. For example, jogging, dancing and aerobics can effectively mobilize the whole body. Localized exercises can also be performed, such as back splitting exercises, leg training, curls, plank support, postpartum yoga and waist and abdominal exercises. Lumbar and abdominal exercises are effective in exercising the lower back and abdominal muscles, leg muscles, helping to restore the rectus abdominis, firming the waist and thighs.

Effective period (1½-3 years after childbirth)

At this stage, comprehensive conditioning is needed to make the body function smoothly over to the normal life stage. For example, jogging, swimming and postpartum yoga are very good exercises. The amount of exercise can be gradually increased from one-tenth of the normal state to the normal amount of exercise, giving the body a gradual adaptation process.

Moms and dads, keep your mouth shut and your legs open, I hope today’s article will help you quickly regain your prenatal body.