Exploring the Secrets of High Blood Pressure: Anatomy of the Cause and Dietary Tips

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As a common cardiovascular disease, hypertension seriously jeopardizes people’s health, let’s explore what are the causes of hypertension?

01 Factors contributing to high blood pressure

First, genetic factors. If a parent has high blood pressure, there is about a 46% chance that the child may develop high blood pressure. It is not certain whether hypertension is inherited, but there will be a high risk of developing it.

Second, overweight and obesity. Overweight and obesity are important causes of high blood pressure. Overweight will lead to the growth of blood pressure, increase the burden on the heart, obesity, high blood sugar, high blood fat, and more intake of greasy food, may cause blood vessel blockage.

Third, poor lifestyle. Nowadays, bad lifestyle can also lead to high blood pressure, such as eating a salty diet, eating more salt, smoking, drinking, and infrequent exercise, all of which are triggered by high blood pressure “tumor”.

Fourth, the pressure of life. People’s pressure generally increase the speed of urban life, often overtime, rest time is reduced, resulting in long-term mental tension, anxiety, plant nervous system dysfunction, and even insomnia, blood pressure because of the consequent increase.

Fifth, dietary reasons. Excessive salt intake, such as the frequent use of high salt, low potassium food, has now become the main cause of hypertension. We need to limit salt, daily only need less than 6g of salt is enough to maintain our body needs, adhere to the principle of moderation, will be conducive to the prevention of high blood pressure.

02 How to prevent high blood pressure

Adjustment of hypertension diet, the first thing to do is to low salt, low fat, light diet, sodium intake should not be more than 6g per day, cooking oil is best not more than 30g per day, you can choose oil or olive oil instead.

Consume enough fruits and vegetables, especially potassium-rich fruits. Vegetables should be dark in color, supplemented by root vegetables. Eggplants, potatoes and cabbage are good choices. Hypertensive patients choose vegetables with high potassium content, which can prevent hardening of blood vessels.

Kelp contains more organic or calcium, magnesium and other elements, but also contains a large number of proteins, fatty acids, sugars, a variety of vitamins, as well as a number of other nutrients, can effectively prevent goiter and lower cholesterol, hypertension symptoms and atherosclerosis has a very good auxiliary therapeutic effect.

Be sure to pay attention to your dietary habits and regular life. Avoid staying up late and laboring, control your emotions, and don’t let yourself be overstressed and in a state of mental oppression. Be sure to quit smoking, quit drinking, long time to go to alcohol, smoking will lead to the patient’s cardiovascular blockage.