Scammer Websites List Which Sells Harison Fitness Products

Important Notice: Scammer Websites List Which Sells Harison Fitness Products (Updating…)

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Harison fitness Important statement about customers being deceived by buying products through unofficial channels

 

Dear HarisonCustomers,

Recently, a lot of scammer’s website appears as attractive offer or pretend itself a large online shopping site, users are more receptive to these schemes. And they caused Harison customer transaction funds to be deceived. In order to protect the safety of your funds, Harison Fitness Team hereby declares:

 

1. Please use your real-name account to purchase Harison products. The only official purchase channel for Harison products is http://www.harisonfitness.com/ and Harison Amazon Store. Any other losses caused by third-party transactions shall be borne by the customer;

2. If a user has encountered a similar fraud, it is recommended to report to the police immediately, and Harison Team will fully cooperate with the investigation and provide corresponding evidence;

3. If users have any problems during the transaction of Harison products, please contact us in time.

4. Please comment below if you notice some scammer website that sells Harison Products, After we confirm it we will send a $30 coupon (no min use limited) to your email for a reward!

Online customer service: Below Red Chatbot, Customer Support: support@harisonfitness.com.

 

Scammer Websites: 

Harison bike X6:   https://icta.hk/news-article/throwback-thursday-the-discovery-of-penicillin/

Harison treadmill TT:  https://www.obhmarket.com/ 

Updating…

 

 

Scammer Websites List Which Sells Harison Fitness Products

Your Next Steps

If you paid a scammer using a money transfer app:
  • If the app is linked to a credit or debit card, contact that company or bank first. Find out how to dispute a credit or debit card charge here.
  • Contact the company behind the app. Ask if they can reverse or stop the transfer, and make sure they know the transaction was fraudulent.
Scam Advice:
Three Hole PU Rubber-coated Barbell

What Is the Lunk Alarm and How Do People Feel About It?

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Know More About HR-609 Adjustable Weight Bench

Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target bodybuilders or those who want to become stronger, Planet Fitness began with a quest to target Read more

DISCOVER HR-115A Plus+115A Plus Multi-Function Training Machine

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HRISON DISCOVER HR-1049A Three Positions Multi-Function Training Machine

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Poor Healing After Humeral Shaft Fracture Surgery? Scientific Rehabilitation Exercises to Promote Recovery

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

After humeral shaft fracture, some people have poor follow-up results in healing, mainly due to the lack of proper repair training after surgery.

01 Causes of humeral shaft fracture

Reason 1: Direct Violence

Direct violence mainly refers to the fracture of the humeral shaft caused by violent means, such as violent collisions, strong blows, and even severe compression, which may cause the fracture of the humeral shaft.

Reason 2: Indirect Violence

Indirect violence mainly refers to falling from a high place or falling between pushing and shoving. If the hand, arm, or elbow joint directly touches the ground at this time, under the dual effects of huge impact force and the injured person’s own weight, it can also cause humeral shaft fracture.

Reason 3: Reversing Violence

This reason mostly occurs in athletes, such as throwing shot put or wrestling with others, which require force from the humerus. Once the force is applied incorrectly, it will generate strong twisting force, leading to a fracture of the humeral shaft.

02Complications after humeral shaft fracture

After humeral shaft fracture, in addition to bone fracture being its main result, some complications may also occur. If left untreated or not properly repaired after surgery, the consequences can be severe. Especially in terms of nerve damage, if not repaired properly, it may even have lifelong effects.

03 Postoperative rehabilitation training movements

Action 1: Internal rotation of shoulder joint

This action is a sitting posture, with the upper body standing upright and sitting on a chair. Lift the forearm of the affected arm, keep the upper arm still, and slowly approach it inward until it is one punch away from the chest. Open the palm, relax the muscles, and repeat the exercise. The time is about 16 seconds.

Action 2: External rotation of shoulder joint

This action is a sitting posture, with the upper body standing upright and sitting on a chair. Lift up the forearm of the affected arm, keep the upper arm still, and slowly move the forearm outward. The amplitude does not need to be too large, about 45 degrees. Repeat this action for about 16 seconds.

Action 3: Forward flexion of shoulder joint

This action is a sitting posture, with the upper body upright and sitting on a chair. Extend the arm on the affected side forward, open the palm, slowly raise it, and then slowly lower it. Repeat the action for approximately 16 seconds.


Action 4: Shoulder joint extension backwards

This action is a sitting posture, with the upper body upright and sitting on a chair. Lower the affected arm naturally, open the palm in a relaxed state, and slowly extend it backwards. Repeat the action for approximately 16 seconds.

Action 5: Raise your hand

This action is a sitting posture, with the upper body upright and sitting on a chair. Grasp a wooden stick with both hands, open your arms shoulder width apart, and slowly lift it up. Repeat the action for approximately 16 seconds.


The above actions can all be used as postoperative repair actions. Practice 2-3 times a day. It can strengthen movement control, maintain the range of motion of upper limb joints, and prevent postoperative adhesions.

Must-Read for Expecting Mothers! Master These Key Points for Safe and Effective Prenatal Fitness

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Moderate exercise during pregnancy offers numerous benefits for both mothers and babies. However, there are critical precautions to follow during workouts to avoid potential risks.

1. Exercise Within Your Limits
Avoid pushing yourself to exhaustion, and never stop abruptly when feeling extremely fatigued. Adjust intensity based on how you feel, as exercises that feel easy in the second trimester may become challenging in the third trimester. Always listen to your body and proceed with caution.

2. Follow Exercise Guidelines Strictly
Perform movements slowly and with control. Avoid overstretching or locking joints to prevent injury, especially in the back, abdomen, and pelvic areas. Be extra cautious when using dumbbells. After the 16th week of pregnancy, avoid supine positions (lying on your back) during exercise, as they may cause dizziness or nausea. Discontinue such positions entirely after 20 weeks.

3. Skip High-Impact Activities
Starting in the second trimester, avoid jumping or overly vigorous movements, as these can strain joints, pelvic floor muscles, and breasts, leading to discomfort.

4. Prevent Overheating
Never let your body temperature rise excessively, especially during the first trimester. If you feel too warm, reduce exercise intensity, take breaks, and hydrate before resuming. In hot or humid environments, opt for low-intensity workouts to aid recovery and cooling.

Pre-Workout Prep for Safe and Effective Exercise
In addition to exercise precautions, proper preparation is essential:

  1. Wear Appropriate Clothing:
    • Dress in layers for easy temperature adjustment.
    • Use a supportive sports bra to minimize breast movement.
    • Go barefoot or wear soft-soled shoes (except during cardio). Avoid exercising in socks alone to prevent slipping.
  2. Stay Hydrated:
    • Keep water nearby and sip regularly during workouts to avoid dehydration.
  3. Fuel Your Body:
    • Eat a carbohydrate-rich meal (e.g., whole-grain bread) 3 hours before exercising to maintain energy. Avoid working out on an empty stomach to prevent dizziness from low blood sugar.

  1. Ensure Safe Space and Equipment:
    • Clear ample space for movement and use a sturdy chair for balance to prevent falls.

Exercise is beneficial during pregnancy, but prioritizing safety through preparation and mindfulness ensures a healthy and effective fitness journey.

Riding Should Be Smooth, Inspections Are Essential

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Cycling has become a popular lifestyle trend, and as bicycles serve as our essential companions on the road, regular inspections cannot be overlooked! So, the critical question arises: how should you inspect your bike yourself?

1. Inspect the Front Wheel, Brakes, and Hub

Modern bicycles commonly use quick-release skewers or thru-axles to secure wheels. Each requires a distinct inspection method:

  • Quick-release skewers:
    ① Loosen and open the skewer → Press down the lever → Rotate the nut on the opposite side until it snugly contacts the fork (or rear dropout) → Open the skewer again and tighten the nut inward by one full turn.
  • Thru-axles:

② The axle is threaded through the entire hub from one side of the fork and secured to the opposite fork/dropout → After tightening, shake the wheel laterally to check for hub stability.

2. Check Brake Pads

    • Hydraulic disc brakes: Require periodic oil refilling.
    • Mechanical disc brakes: If braking feels sluggish, adjust the cable tension or replace worn pads.
    • Rim brakes (caliper/V-brakes): Inspect the grooves on brake pads. Replace them if the longitudinal grooves are nearly worn away.

3. Inspect Tires

  • Check the tire bead (where the tire meets the rim) for uniform seating.
  • Examine the tread pattern and sidewalls: Replace tires if treads are excessively worn or sidewalls show damage.

4. Check Suspension

  • Inspect the front fork for hairline cracks or damage.
  • Check suspension fork inner tubes for scratches, and ensure no oil leaks around seals or lock rings.

5. Inspect Crankset and Pedals

  • Crank arms: Ensure they rotate freely.
  • Chainrings: Look for damage, missing teeth, or excessive wear.
  • Pedals: Spin them—if rotation is stiff, repair or replace. Confirm pedals are securely fastened to the cranks.

6. Inspect Seatpost and Saddle

  • Seatpost clamp: If parts shift or creak, disassemble, clean, lubricate, and reassemble.
  • Material-specific care: Apply grease to metal parts; use carbon fiber grip paste for carbon frames/seatposts.

7. Inspect Rear Wheel and Drivetrain

Repeat the front wheel checks for the rear hub, tire, and brakes. Post-ride inspections are especially crucial for detecting wear.

Only through meticulous inspections can you ensure safety and enjoyment on every ride! Finally, don’t forget your helmet!