Mothers-to-be look over, long fetus does not grow meat, should eat like this

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In a woman’s life, pregnancy is a very unforgettable and critical life experience. After pregnancy, both themselves and their families will become very important in order to make the fetus develop better, especially the elders of the family. Following the ancient tradition, always try to stew tonic and do food for the mother-to-be tonic. However, often the tonic is overdone, resulting in excessive obesity in the mother-to-be, and fetal development is too large, resulting in difficulties in childbirth.

01Conventional wisdom should be changed

Many expectant mothers have this experience, in fact, already eaten enough, but the family will still persuade to eat more. In fact, this concept is wrong, in the process of pregnancy, pregnant women should be controlled in the weight gain of about 25 pounds to be a reasonable range.

02What should I eat when I’m pregnant? How to eat?

Expectant mothers are a special group; we need to pay more attention than usual to the diet. What should be pursued is a reasonable combination of nutrition, rather than trying to eat more; eat everything.

(a) Supplement high-quality protein

Protein not only improves the mother-to-be’s nutrition and immunity but also constitutes the main source of fetal organs and tissues. While rich in high-quality proteins, it also promotes the development of the baby’s brain and bones. Especially after mid-pregnancy, which is a critical period for the development of the baby, the intake of quality protein can be increased appropriately.

(b) Vitamins and minerals

Vitamins and minerals are essential micronutrients for the functioning of our body. The importance of vitamins during pregnancy is known to mothers-to-be as compared to folic acid; after all, many pregnant women start preparing folic acid during the preparation for pregnancy. Since many expectant mothers think that meat dishes are more nutritious and neglect the importance of vegetables, therefore, in the daily diet, you should increase the intake of vegetables. For example, green vegetables, radish, winter melon, and other vegetables contain a large number of vitamins and minerals, which is conducive to the development of the baby.

(c) Calcium and iron supplementation are important.

After entering mid-pregnancy, the fetus will develop rapidly. At this time, the fetus has nutritional needs, and many mothers-to-be will experience anemia and calcium deficiency. The main cause of anemia is iron deficiency, and for babies, iron deficiency may cause preterm delivery. The same fetal development of calcium demand is also very large; at this stage, you can eat more dairy products, spinach, kelp, a moderate amount of animal offal, and so on.

(d) Eating fruits should be controlled

Both the old man and the mother-to-be think that eating more fruits is good for the baby. This subjective factor is correct, but can not eat without restraint. Because the fruit contains a lot of sugar, eat too much, energy consumption does not turn into fat accumulation in the body, in addition will cause pregnant women’s high blood sugar, or worse, will trigger diabetes during pregnancy, easy to cause the mother-to-be in the process of production of more risk.

To summarize: Overall, it is important to have a scientific mix of nutritional intake during pregnancy, but not to overeat without restraint. In addition, the mother-to-be should also pay attention to the importance of exercise. In short, keep a happy mood + scientific diet + reasonable exercise is the key to long fetus not long meat.

What to do when the “Grim Reaper” arrives! Preventing “sudden death” starts with small things.

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In recent years, the word “sudden death” has begun to enter our consciousness with the unfortunate news of young people dying suddenly after working late at night. Although “sudden death” is scary, it can only be avoided by facing it squarely.

01What is sudden death?

Sudden death, as we know it, is a sudden death, according to the definition of the World Health Organization (WHO), a person who is usually healthy or appears to be healthy, dies suddenly within a short period of time due to a natural disease, and this so-called “short period of time” is the time from the onset of the disease to the time of death, there is no universally accepted standard, the WHO definition is 6 hours, but there are also some views that it is within 1 hour, 12 hours and 24 hours. The World Health Organization (WHO) defines it as 6 hours, but there are some opinions that it is within 1 hour, 12 hours and 24 hours.

 

According to some data, the number of sudden deaths in China is as high as 550,000 per year, which means that every minute there is a Chinese compatriot who suffers from sudden death. Clinically, sudden deaths are categorized into cardiac and non-cardiac sudden deaths, of which cardiac sudden deaths account for 70%-80% of the total number of sudden deaths.

02What causes sudden death?

Generally speaking, patients with a family history of heart disease, patients with coronary heart disease, patients with “three highs” (i.e., high blood pressure, high blood cholesterol, diabetes mellitus) and a large number of smokers, drinkers of poor dietary habits are most likely to die suddenly.

 

But at the same time, busy work, mental stress, often stay up late, emotional fluctuations, physical exhaustion, will also aggravate the coronary artery pain savage lead to acute myocardial infarction sudden death. As a programmer, how many days and nights to update the product, fix the bugs, not only the hairline crazy backward, but also become “sudden death” high-risk group.

Clinical findings of many sudden deaths, have experienced high-intensity working conditions, some data show that people who work more than 60 hours a week are twice as likely to have an acute myocardial infarction as those who work no more than 40 hours. In addition to the hazards of staying up late for sudden death is also quite obvious, studies have shown that people who do not sleep more than 5 hours a night, the risk of acute myocardial infarction is 6-8 hours of sleep people 2-3 times, in addition to sudden death, hypertension, diabetes, depression and other diseases are also closely related to sleep deprivation.

03What are the signs before sudden death?

What are the signs before sudden deathSudden death is a sudden death, but before the onset of the body will also send a signal to the patient, usually manifested as a faster heart rate, chest tightness, shortness of breath, dizziness, numbness of the limbs and so on.

 

Of course, the above symptoms do not necessarily appear by chance is a sign of sudden death, may be due to mood, tiredness, but if the frequency of more and more frequent, we should pay enough attention.

Especially nowadays, many young people are suffering from different degrees of cardiovascular diseases, like arrhythmia, hyperthyroidism and so on. If coupled with prolonged over-fatigue, late night, it may lead to acute cerebral hemorrhage, cardiac arrest, causing sudden death.

04How to prevent sudden death

Sudden death is scary, but we can change our habits to prevent it and stop it from happening to a great extent.

 

1. allow yourself to have enough rest time every day, try to maintain 6 hours of sleep.

2. eat a light, low-fat diet, and control the three highs (high blood pressure, high blood cholesterol and high blood sugar).

3. smoke less, drink less, and quit when necessary.

4. Exercise in moderation, which can effectively improve physical health and develop cardiorespiratory function.

5. Maintain a good state of mind, learn to release pressure, smooth emotions and avoid anxiety and depression.

Remember that life is above all else, and take care of yourself even if you have a busy life.

Exercise in moderation to lose fat and shape up in one step

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How should we exercise during weight loss? What is the most effective exercise? Today we will learn how to properly lose fat and shape.

01Emphasis on daily consumption

In fact, your so-called daily consumption, that is, your unconscious consumption, is also a movement, including walking, wiping the table, pouring water to drink, typing, brushing the cell phone, shopping, bathing, etc. Even if you sit, shaking your legs and shaking your hands, you are consuming calories. A full day of busy chattering idle people consumes more calories daily than those who can lie down and not sit, and those who can sit and not stand up, at least 200 calories more! Don’t underestimate the calories; you walk 1 1/2 hours to consume more, and it is constantly consumed; it is just a habit; you do not need to bother to spend time to adhere to the implementation of the habit. After all, not everyone can dedicate time to exercise every day.

02Aerobic, strength with flexibility training

To carry out, aerobic exercise includes running, swimming, and so on, while strength includes iron lifting, squatting, flat, and so on. Intensity and time cannot be generalized; after all, everyone’s foundation is different. But here is also a general suggestion: for us ordinary people, five days a week of exercise is good; two strength-based, three aerobic-based, and flexibility exercises can be carried out every day. Each exercise, even a warm-up with stretching, should not last more than 2 hours; aerobics should not last more than 50 minutes. In the order of exercise, it is more recommended to do strength exercises first, then aerobic and flexibility exercises, and training before and after to avoid sports injuries.

03Emphasis on strength training

Generally women’s favorite exercises are swimming, running or yoga, and they don’t pay much attention to anaerobic strength training. For fat loss, it is really a great loss. So many people, jogging 1 hour a day, weight body shape change is not big, and stop exercise on the rebound trend.

 

Practicing good muscles will give you good skin. In order to ensure that the muscles have enough blood, the heart beat will be more powerful, the blood circulation will be better, and the skin dullness will disappear. Next, let’s talk about some of the precautions to take during exercise.

1、How can I tell if I’m over-exercising?

For example, after exercise, if the muscles feel obvious pain rather than just soreness and this pain does not disappear for a few days, it means that the exercise is too much. In a short period of time after exercise, muscle fatigue is a normal phenomenon, but if it lasts a few days and you are still feeling pain, you should pay attention and adjust the amount of exercise.

 

Also, nausea during or after exercise and vomiting, of course, to exclude the possibility of eating too much before exercise, then it is likely to be too much exercise. This time you can consider eating time and exercise time a little farther away and at the same time adjust the intensity of the exercise appropriately.

2. Excessive exercise will reduce daily consumption.

 

A lot of people’s movement is the gym that one hour, drive to drive back, and psychologically, they also feel that they have been hard exercising anyway; there is no need to make themselves so tired in normal times, how comfortable to stay, and cannot move on.

 

Don’t underestimate the daily consumption of walking, climbing stairs, doing housework, and washing up. This compensatory behavior also accounts for part of the total daily consumption.

3, excessive exercise changes your metabolism and hormones

 

Secondly, excessive exercise will make you fat, in addition to daily consumption, if you overdo exercise, but also with the control of diet, your basal metabolism will also drop dramatically. Adhere to a period of time, you will have a variety of weight loss sequelae, hair loss, insomnia or drowsiness, amenorrhea, cold, weak digestion, embarrassing breath, mental depression, and may even be depressed.

Strength training, which has a muscle-building effect, can give you a physique that can’t eat fat, excessive exercise is counterproductive, and we need to keep exercise within moderation.

Four exercises to strengthen your stride and be like the wind

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Having a good body is the desire of many people, but in order to improve immunity and strengthen the body, it is definitely necessary to move and drill. So many people choose to use running, an environmentally friendly and convenient exercise, to exercise their bodies. Running stride is very important for running, and today we will learn about stride. Stride is the distance of a step when we run, to the center of the foot to count, the same foot between two consecutive landings, even if the stride is stride.

So what does stride length represent? Some people are inherently taller, and if they have long legs, then when they run, their stride length is naturally larger than others. Generally speaking, when the stride frequency is similar, the larger the stride, the faster the pace, which actually means the running ability is stronger. But students who do not have long legs should not worry; through the latter days of hard practice, they can also improve the size of the stride. Next,  take a look at several strengthening stride training methods!

01High Leg Exercises

First of all, we have to swing the arms of both hands. In the process of practicing, the bending angle of the legs should naturally become 90 degrees. When one leg is lifted, the other leg should be as straight as possible. It can also be appropriate to learn some high-leg running action; through the high-leg exercise, we can fully exercise our lower abdomen, waist, and abdominal muscles. Pay attention to exercise, from slow to fast gradually.

02Uphill running with a back kick

When we practice uphill running, because the center of gravity of the body is forward, our torso will lean forward, and we need to unconsciously increase the pace to keep the body stable. Often, practicing uphill running is conducive to strengthening the stride.

Rear kick running in the practice of the main attention to three issues, first of all, the body should be slightly leaning forward, secondly, to use the toe stomp off the ground, swing the leg, using the knee joint to drive the hips to swing forward, and finally the foot off the ground when the rear kick with the thigh folded, the knee joint is relaxed, so that it is close to the hip.

03Exercise leg strength

We are running to a large extent to use the leg muscle strength, so increasing leg strength is also a way to increase the stride. You can choose to do some weighted exercises in the gym, but also in daily life, pay more attention to the exercise legs, such as in training to increase some of the frog jump, squatting, etc., which can be very good to help us exercise the thigh muscles, thus enhancing the stride capacity.

04jumping jacks

There are several points to note in the practice of the stride jump. First of all, you can perform sprints and mid-range runners to assist the jump, improve the jumping foot to land quickly, and increase the distance by swinging the legs and arms and driving the body with a hard upward swing of the arms, combined with a runner’s jump.

Whether you are a fast runner or a jogger, stride length is also just a way to assist you in increasing your pace. During running, you should still try to focus on your heart rate and stride frequency, and I believe that by learning more about running, your ability to run will be greatly increased!

Learn these few ways to take care of yourself in your old age!

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Many people in the elderly life feel the body is not as good as before. One reason is that in the young time there is too much work and the body does not get timely rest; two reasons are that in the old age, the body did not pay attention to good health, so in the old age, the body will appear with a variety of small problems. Our body is like a machine, which needs to be used regularly to avoid rust but also learned to maintain to extend the period of use. Here are a few common ways to take care of your health. Hurry up and give them to the elderly at home!

01Drink a glass of warm water in the morning

Water is the source of life, and we often hear things like drinking more water and drinking warmer water. Drinking water may seem like a small thing, but drinking water regularly does have great benefits for our body. As we age, the water content of the cells in our body will gradually decrease; the ratio gradually decreases, and every ten years, the body will lose about 3 liters of water. Every day before getting up on an empty stomach, drink a cup of about 300–500 ml of warm boiled water. You can timely replenish the water lost at night, activate our stomach and intestines, accelerate bowel movements, and help discharge hangovers. At the same time, you can also dilute the body’s blood and reduce the risk of cardiovascular disease in the middle-aged and elderly.

02Sitting for a few minutes in the morning

People in their middle-aged and elderly years get up very carefully because, after a night’s sleep, our limbs are in a state of weakness and cannot make the state, so you cannot wake up immediately out of bed activities because it is easy to appear that the body’s center of gravity is not stable, leading to the phenomenon of falling. People who quickly get up are also prone to cardiovascular and other diseases. It is recommended to wake up in bed for a few minutes, so that the brain can stay awake enough to wake up the limbs; sit in bed for 3-5 minutes, so that the rest of the body can adapt to the state of activity; wait until enough time has passed to wake up; and then slowly move the limbs, craning the neck, stretching upward a few waists, twisting, and other light exercises, to promote the body’s blood circulation.

03Foot soak before bedtime

Before going to bed, boil a pot of hot water, adjusted to the appropriate temperature. The water level can be dipped to the ankles for a comfortable soak for 10–15 minutes, removing the day’s fatigue. Soaking your feet can promote blood circulation in the body. Soak your feet in winter and then go to bed; your feet are no longer cold. Foot soak can effectively stimulate the meridians and points on the feet so that the body relaxes. “Cold from the feet: feet are also particularly vulnerable to cold parts, and foot soak can dispel the body’s cold.

04Moderate training. Massage points

In people of middle age, limbs are no longer as flexible as before, and if not often exercised, limbs will slowly degrade, resulting in poor mobility. It is recommended that middle-aged and elderly people get up and move their muscles moderately, especially the head. You can use a wide-toothed comb to slowly comb the head, massage head acupoints, gently scrape the upper orbital area with your fingers, do a set of eye exercises, and move their wrists, ankles, and other joints.

Above is our introduction of several health methods, in addition, the most important thing for middle-aged and elderly people is to maintain a healthy state of mind, optimistic view of the problem, a good state of mind, people will be young.

Eating high GI foods but still not losing weight? Here’s the reason!

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Summer is here, the gym began to bustle, handsome men and women began to pile up in the inside sweat, and weight loss, fat loss, and fat loss meals have become popular topics for fitness people to discuss on social media. Many fitness friends know that a reasonable diet can make our slimming and weight loss with half the effort. In the process of developing a weight loss diet, they must have heard that weight loss requires eating low-GI foods.

01: What is the GI Value?

Friends who have just stepped into the beginning of fitness may be confused, which will produce a lot of questions: what is the GI value? Can food with a low GI value help you lose weight?

GI (Glycemic Index) refers to the glycemic index, and the GI value is a unit of calculation that reflects the high and low values of blood glucose. Does the elevated value of blood sugar have anything to do with fat loss and slimming? The answer is yes. Excessive caloric surplus is the key to our obesity. A caloric surplus is when our daily intake is greater than our daily consumption, coupled with the fact that non-exercise does not consume caloric surplus, which leads to rapid growth of body weight and fat.

High-GI food enters the human intestine and stomach, digestion is relatively fast, and it is easy to be absorbed by the human body. In the body, it is quickly converted into glucose, and when our body secretes insulin to reduce our blood sugar, it is easy to produce hunger. Because the body’s blood sugar is low, it is natural to produce an instinctive response and want to eat week after week, thus becoming more and more fat. According to this characteristic, during weight loss and slimming, try to eat some food with a low GI value to suppress your hunger.

02: Can foods with low GI values guarantee weight loss?

Foods with a low GI value can reduce the body’s insulin secretion, which will enhance our sense of satiety after intake. Thus lowering our food intake and reducing the total calories consumed. But is it a key factor in weight loss? The answer is no.

The standard GI value for detecting calories is not the only thing that can affect the calorie content of the food itself in terms of cooking and processing techniques. For example, this type of food, for deep-frying, naturally has a high calorie content. In our daily lives, nut foods have a relatively low GI value, but their calories are relatively high, so when we eat nuts, we are aware of the need for moderate intake; eating too much will still cause obesity.

03: Numerical Criteria for Determining the GI Value of Foods

In our daily lives, knowing how to calculate the GI value of food helps us to match our diet scientifically. According to scientific research, the approximate criteria for determining GI according to different types of food are as follows:
High-GI food = food with a glycemic index (GI) > 70.
Medium GI food = food with a GI of 55 and a Glycemic Index (GI) of 70.
Low-GI food = food with a GI <  55.

Summarize: Although the GI value of food is of great benefit to our human body in terms of calorie intake, it is not the only determining value. Different foods, according to different intake or processing techniques, will have different GI values. Fat loss and slimming periods, choosing a low GI value of food, help to lose weight, but the ultimate means of weight loss is still intake versus consumption, which only causes a calorie gap and is the most critical factor in the success of weight loss.

 

A little 200KM long ride on a hot summer day~

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Unconsciously, the summer has unfolded its “warm” embrace to us, and such weather is most suitable for riding your favorite mountain bike, appearing in the noisy and crowded highway, drenched in the mountain road, as well as full of all kinds of unknown countryside wild roads, to have a hearty 200KM cycling tour!

01Route planning
Long-distance route planning requires “living within your means”. First of all, you should judge your own ability to ride, as well as the vehicle load and physical exertion situation to develop a practical cycling destination.

Then, divide the entire ride logically according to how long you expect to ride the tour and determine the distance you will ride each day. During the planning process, include consideration of all possible contingencies, including, but not limited to, road conditions, weather conditions, and unforeseen circumstances.

Secondly, you can also collect information about the traffic, humanity, attractions, and folklore around the route, in addition to being more comfortable and immersed in the riding process.

02Equipment selection
1) Cycling Bike: Because of the long distances and large spans of cycling, the most suitable model for long distances should be a touring bike. If you don’t carry any weight or not much weight and face the more complicated and diverse mixed road surface, you can choose a flat-handlebar touring bike that can install a rear rack and has a front shock absorber.

2) Riding helmet: Wearing a helmet can effectively protect the rider’s head and reduce the injuries caused by accidents. According to their use, helmets can be divided into mountain bike helmets, road bike helmets, time trial bike helmets, etc. In choosing riding helmets, riders should carefully measure their own head circumference, choose the most suitable size in order to provide the most effective protection.

3) Cycling clothing: cycling clothes are usually designed with bright colors, close-cut design to reduce wind resistance, and pockets are usually designed at the back to make it easy to pick up things while cycling. Cycling clothing can be divided into sleeveless, short-sleeved, long-sleeved, and long-sleeved fleece, suitable for different temperature conditions.

A cycling rain jacket is essential for long-distance cycling. A good quality cycling rain jacket is not only waterproof, but also breathable, and can be folded and put into a storage pouch for easy carrying when not worn. Accessories include a bandana, arm protectors, leg protectors, shoe covers, and leg straps.

03Fitness Preparation
Before a long-distance ride, it is recommended that cyclists use the principle of “step-by-step” to carry out endurance training, i.e., physical reserve, and at the same time improve the body’s ability to recover from fatigue after continuous cycling. Keep running in the morning to increase endurance, swimming to increase lung capacity, doing leg presses to practice flexibility, and jumping rope to increase thigh circumference. All the work beforehand is to make yourself in better condition during the journey, instead of falling asleep when you reach your destination.

04 Water and food for energy
Take something like compressed dry food, followed by a Snickers bar for calories. The bag should also always have a spare bottle of water, preferably pure water, so that when you have an accidental injury, you can flush the wound. Long-distance riding is very easy to get hungry; sometimes on a long stretch of road, there is no restaurant, kiosk, or something, so the preparation of these is not superfluous. Replenish your equipment and food after each destination!

05 Medicines and Band-Aids
Cold medicines, medicines to relieve muscle pain (e.g., safflower oil), alcohol, bandages,  or gauze If you ride Tibet, medicine to relieve plateau reactions is a must. Glucose powder can replenish the nutrition if you are tired of riding on plateaus.

A 200-kilometer ride is already called a long-distance ride, and no matter how well prepared you are in advance, you will surely encounter unexpected matters outside the situation, so learn to be flexible when encountering unexpected situations. In addition, we must pay attention to personal safety, and if you encounter difficult situations on the road, why not take the initiative to seek help from others?

b7 upright exercise bike

Best Exercise Bike for Amputee Rehabilitation: The Harison Bike

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Best Exercise Bike for Amputee Rehabilitation: The Harison Bike

 

The Importance of Exercise for Amputees

Amputees often face unique challenges when staying active and maintaining their physical health. Exercise is essential for amputees, as it can help improve cardiovascular health, build strength and endurance, and boost overall well-being. However, finding the right equipment can be challenging. One option that many amputees turn to is an exercise bike. Based on customer feedback, this article will discuss the best amputee rehabilitation exercise bike.

The Harison Stationary Upright Exercise Bike with Magnetic Resistance Series B7

According to customer feedback, the Harison Stationary Upright Exercise Bike with Magnetic Resistance Series B7 is an excellent option for amputee rehabilitation. One customer shared that their brother-in-law had used this bike for a year and a half to keep his cardiovascular system in shape. He uses the cycle five days a week for sessions ranging from an hour to an hour and a half.

 

The_best amputee rehabilitation exercise bike-amputee,exercise_bike

Benefits of the Harison Exercise Bike for Amputees

The Harison Stationary Upright Exercise Bike with Magnetic Resistance Series B7 is a high-quality exercise bike designed to meet the specific needs of amputees. The bike has various innovative features and specifications, making it an excellent choice for amputee rehabilitation. Here are some of the benefits:

  • Magnetic Resistance: The Harison Exercise Bike is equipped with magnetic resistance, providing a smooth and quiet ride. This feature is essential for amputees, who may have sensitive joints or experience discomfort during exercise. The magnetic resistance also allows for more precise control over the intensity of the workout.
  • Adjustable Seat and Handlebars: The exercise bike has an adjustable seat and handlebars, which can be customized to fit each user’s unique needs and preferences. This is particularly important for amputees, who may require a different position or angle to accommodate their prosthetic. The seat and handlebars can be easily adjusted using a quick-release knob, and the bike also has a built-in leveling system to ensure a stable ride.
  • Built-in Programs:This bike has 16 built-in programs that can be customized to meet individual needs. These programs can help amputees build endurance and strength at a comfortable pace without risking injury or discomfort. The built-in programs also allow amputees to track their progress and set goals for themselves.
  • LCD Display:The Harison Exercise Bike features an easy-to-read LCD that shows the user’s time, distance, speed, calories burned, and heart rate. This information can monitor progress and adjust the workout as needed.
  • High-Quality Construction: It is built to last, with a sturdy frame and high-quality components. The bike is designed to support users weighing up to 350 pounds, and the pedals are oversized for added stability and comfort. The bike is also easy to assemble, with clear instructions and all necessary tools included.
  • Ergonomic Design:The bike has an ergonomic design, which ensures a comfortable ride and reduces the risk of injury. The bike has a large padded seat and handlebars, providing added support and comfort during the workout. The bike also has adjustable foot straps, which can be used to secure the feet in place during exercise.

The_best amputee rehabilitation exercise bike-amputee,exercise_bike

Final Word

The Harison Stationary Upright Exercise Bike with Magnetic Resistance Series B7 is an excellent option for amputee rehabilitation. It provides a smooth and quiet ride, has an adjustable seat and handlebars, built-in programs, and is easy to assemble and use. If you are an amputee looking for an exercise bike to help you stay active and maintain your physical health, the Harison Exercise Bike is worth considering.

 

Maximizing Your Workout: How to Use the HARISON Push-Up Board

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Maximizing Your Workout: How to Use the HARISON Push-Up Board HR-424

 

Push-up boards are a great tool to enhance your upper body workout routine and strengthen your chest, shoulders, triceps, and core muscles. The HARISON push-up board HR-424 is a beginner-friendly tool that helps users perform push-ups with proper form and stability, leading to better results and reducing the risk of injury. This article will discuss how to use the HARISON push-up board and its various features.

 

Getting Started With the HARISON Push-Up Board HR-424

Before you start using the HARISON push-up board HR-424, it’s essential to set it up correctly. First, place the board on a flat surface and align the handles with the color-coded slots on the board. The color-coded system helps you target specific muscle groups, such as red for the shoulders, yellow for the back, and blue for the triceps. Once you have aligned the handles, press them firmly into the slots to ensure they’re secure.

 

Using the HARISON Push-Up Board HR-424

In the following sections, we’ll take a closer look at how to use the HARISON Push-Up Board HR-424 to get the most out of your workouts and achieve your fitness goals.

 

Traditional Push-Ups

To perform traditional push-ups using the HARISON push-up board, place your hands on the handles in the position that targets the specific muscle group you want to work on. For example, if you work on your shoulders, place your hands on the red handles. Ensure your body is straight and your core muscles are engaged. Lower your body until your chest almost touches the board, then push yourself back to the starting position.

 

Incline Push-Ups

To perform incline push-ups:

  1. Place the board in an elevated position against a sturdy object such as a wall or bench.
  2. Place your hands on the handles, ensuring they align with the color-coded slots targeting your desired muscle group.
  3. Lean your body forward, keeping your core muscles engaged, and lower your body towards the board, then push yourself back up to the starting position.

 

Decline Push-Ups

To perform decline push-ups:

  1. Place the board in a lower position, with the color-coded slots facing away from you.
  2. Place your feet on the board and your hands on the handles.
  3. Lower your body towards the board, keeping your core muscles engaged, then push yourself back to the starting position.

 

The Features of HARISON

MonicaFit 424 Push-up Board

MonicaFit 424 Push-up Board

The HARISON Push-Up Board HR-424 is an innovative fitness tool designed to help users perform push-up exercises with precision and ease. Here’s a closer look at some of its unique features:

  • Color-coded handles for targeted muscle training: The HARISON Push Up Board HR-424 com
  • https://youtu.be/3kLAjy3tuwEes with color-coded handles that allow users to target specific muscle groups while performing push-ups. The red handles target the shoulders, the yellow handles target the back, the blue handles target the triceps, and the green handles target the chest. This feature ensures that users can train their muscles effectively and efficiently without wasting time on exercises that don’t work.
  • Foldable design for easy storage and transportation:The push-up board’s foldable design is another unique feature that sets it apart from other fitness equipment. It can be easily folded and stored in a closet or under a bed, making it ideal for those with limited space in their home gym. Additionally, it’s easy to transport, so users can take it with them when they travel or work out outside.
  • Non-slip base for stability and safety:The HARISON Push-Up Board HR-424 has a non-slip base that provides stability during exercise and prevents the board from slipping or sliding on the floor. This feature is essential for maintaining proper form and reducing the risk of injury. Users can confidently perform their exercises, knowing they are stable and secure.
  • 500lbs capacity for users of all sizes and fitness levels: It is designed to support up to 500lbs of weight, making it suitable for users of all sizes and fitness levels. Whether a beginner or an experienced athlete, this feature ensures you can use the board comfortably and safely without worrying about it collapsing or breaking under your weight.
  • Counter and resistance bands for added challenge and progress tracking: The board has a built-in counter that helps users keep track of their repetitions and progress. This feature allows users to set goals and monitor their progress over time, motivating them to push themselves harder and achieve better results. It also includes two resistance bands that can be used to add resistance to push-up exercises or other strength training exercises, providing users with an added challenge and variety to their workouts.
  • Beginner-friendly with instructional manual:The HARISON Push-Up Board HR-424 is designed to be beginner-friendly, with an instructional manual that guides how to use the board and perform different exercises correctly. This feature ensures that users can get the most out of their workouts, regardless of their fitness level or experience.

Final Thought

The HARISON push-up board HR-424 is an excellent tool for enhancing their upper body workout routine. Its color-coded system makes it easy to target specific muscle groups, while it’s non-slip base and beginner-friendly design ensure proper form and stability during exercises. Whether a beginner or an experienced athlete, the HARISON push-up board HR-424 is an excellent addition to your workout routine.

 

HARISON 424 push up board:https://www.harisonfitness.com/product/monicafit-424-push-up-board/ 

A Massage Gun As a Special Christmas Gift

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A Massage Gun As a Special Christmas Gift

Christmas is here. It’s a time of celebration and generosity. Lovers and friends, teenagers and seniors, athletes and sedentary people, enjoy the contagious spirit of love. And in this enthusiastic atmosphere an inevitable question always arises: What to give a friend or loved one that I haven’t already given him or her? With what gift to pleasantly surprise both the person you know and the person you are about to meet?

 

A massage gun could be a stimulating gift that the recipient will thank you for over time.

 

A massage gun triggers multiple benefits. Starting with the fact that not all of us can afford to pay for the permanent services of a therapist, but almost everyone can own a massage gun. These devices solve in daily practice what a specialist can only relieve punctually, perhaps very occasionally.

 

The massage gun generously contributes to the general relaxation of the body while combating specific muscular pains. It increases blood circulation and refines lymphatic flow by reducing accumulated lactic acid. This acid, which causes all kinds of discomfort, is an anonymous enemy that many people do not even suspect exists.

 

As if that were not enough, a massage gun insufflates strength and tones the muscle. On the sporting side, it exponentially increases the user’s performance. And by enhancing the overall flexibility of the body, it prevents most injuries, which usually originate in muscle stiffness.

 

In cases of rehabilitation, the massage gun provides invaluable services during the post-injury process. It contributes to the elimination of the toxins entrenched in the body, which hinder a sustained recovery, without bifurcations or relapses. Its vibrations support the immune system by triggering, in parallel, the effectiveness of a healthy routine and a smart diet.

 

In a general sense, this device strengthens the body awareness that a significant percentage of humanity needs so much. By stimulating the nervous system, it also awakens its performance. The mind-muscle connection, vital for a healthy existence and productive performance, is particularly enhanced with the use of the massage gun. Which, by the way, is within the reach of all pockets and, of course, of all those brains bent on generating well-being.

 

The day is coming. Look for that gift. Something like the Harison HR-310, the professional deep tissue and muscle massage gun that adds 4 attachments to its Christmas offer, or similar. The subject of your gift will thank you at first and then, over the years, permanently.