DISCOVER HR-115A Plus+115A Plus Multi-Function Training Machine

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HRISON DISCOVER HR-1049A Three Positions Multi-Function Training Machine

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Riding Should Be Smooth, Inspections Are Essential

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Cycling has become a popular lifestyle trend, and as bicycles serve as our essential companions on the road, regular inspections cannot be overlooked! So, the critical question arises: how should you inspect your bike yourself?

1. Inspect the Front Wheel, Brakes, and Hub

Modern bicycles commonly use quick-release skewers or thru-axles to secure wheels. Each requires a distinct inspection method:

  • Quick-release skewers:
    ① Loosen and open the skewer → Press down the lever → Rotate the nut on the opposite side until it snugly contacts the fork (or rear dropout) → Open the skewer again and tighten the nut inward by one full turn.
  • Thru-axles:

② The axle is threaded through the entire hub from one side of the fork and secured to the opposite fork/dropout → After tightening, shake the wheel laterally to check for hub stability.

2. Check Brake Pads

    • Hydraulic disc brakes: Require periodic oil refilling.
    • Mechanical disc brakes: If braking feels sluggish, adjust the cable tension or replace worn pads.
    • Rim brakes (caliper/V-brakes): Inspect the grooves on brake pads. Replace them if the longitudinal grooves are nearly worn away.

3. Inspect Tires

  • Check the tire bead (where the tire meets the rim) for uniform seating.
  • Examine the tread pattern and sidewalls: Replace tires if treads are excessively worn or sidewalls show damage.

4. Check Suspension

  • Inspect the front fork for hairline cracks or damage.
  • Check suspension fork inner tubes for scratches, and ensure no oil leaks around seals or lock rings.

5. Inspect Crankset and Pedals

  • Crank arms: Ensure they rotate freely.
  • Chainrings: Look for damage, missing teeth, or excessive wear.
  • Pedals: Spin them—if rotation is stiff, repair or replace. Confirm pedals are securely fastened to the cranks.

6. Inspect Seatpost and Saddle

  • Seatpost clamp: If parts shift or creak, disassemble, clean, lubricate, and reassemble.
  • Material-specific care: Apply grease to metal parts; use carbon fiber grip paste for carbon frames/seatposts.

7. Inspect Rear Wheel and Drivetrain

Repeat the front wheel checks for the rear hub, tire, and brakes. Post-ride inspections are especially crucial for detecting wear.

Only through meticulous inspections can you ensure safety and enjoyment on every ride! Finally, don’t forget your helmet!

Patellar Fracture: Scientific Exercise for Faster Recovery

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

When a patient experiences symptoms of a patellar fracture, they should immediately stop moving to avoid further injury to the fracture. Generally, treatment refers to non-surgical methods, where the patient needs to use a cast or brace to immobilize the injured leg for about 4 to 6 weeks.

Whether conservative or surgical treatment is chosen, medication is typically involved. It’s rare to treat fractures with just medication alone. While medications may have some effect, their healing process is slow, and they mainly serve to reduce inflammation or improve blood circulation. However, they cannot ensure that the fracture site will not displace.

If the fracture becomes displaced or is comminuted (shattered), surgical intervention will be required. After the doctor has properly managed and fixed the fracture, the recovery process can begin. During rehabilitation, certain exercises can be done to speed up recovery.

Exercise Guidelines:

  1. Standing position facing a wall, maintain a small arm’s distance. Keep your arm straight forward, resting against the wall. Keep your healthy leg straight, and extend the injured leg outward, then return to the starting position.
    Practice: Repeat 2 sets of 8 reps each.

  2. Standing position with your upper body upright and arms naturally hanging down. Begin stepping up and down a step while maintaining natural breathing.
    Practice: Repeat 3 sets of 30 seconds each.

  3. Standing position, with arms crossed in front of your chest, squat down, then return to standing. During the squat, ensure your knees point in the same direction as your toes. It’s normal to feel slight pain as your knees move, but if the pain is intense, check if your knee alignment or the squat depth is incorrect.
    Practice: Repeat 2 sets of 8 reps each.

The above exercises can improve the stability of the lower limbs and increase muscle strength. Practice them 40 minutes after meals, 2 to 3 times daily. It’s recommended to consult with a healthcare professional before starting these rehabilitation exercises to ensure they are appropriate for your specific recovery progress.

Why does Harison have a place among so many sports brands?

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

In the fitness equipment market, fitness bikes, as common aerobic fitness equipment for both home and commercial use, have attracted much attention from consumers. Shuhua and Harison, as well as other well-known brands in the market, each have their own unique fitness bike products. Today, let’s delve into a comparison to see which fitness bike better meets your needs, especially Harison’s Omega X8 Eco fitness bike, and what sets it apart.

1、 Brand strength and reputation
Shuhua is a fitness equipment brand with many years of history and a high reputation worldwide. Its product quality and after-sales service are guaranteed to a certain extent. Harison is also a well-known brand that has won the favor of many consumers with its rich product line and reliable quality. For many years, it has focused on the research and production of fitness equipment and has a good reputation in the international market.

2、 Core configuration comparison
Flywheel: The flywheel of a fitness bike is one of the key components that directly affects the smoothness and stability of riding. Harison’s Omega X8 Eco fitness bike is equipped with a 25 pound rear large flywheel set. A large flywheel can provide more stable inertia during cycling, making the riding process smoother, as if riding outdoors. This experience is incomparable to a small flywheel. For users who pursue a high-quality riding experience, the Harison fitness bike’s large flywheel advantage is obvious.

Resistance system: The resistance system determines the range of exercise intensity that a fitness bike can provide. The Harison Omega X8 Eco fitness bike features commercial grade bi-directional magnetic resistance and a 5-speed braking system. Bidirectional magnetic control resistance can achieve more precise resistance adjustment, whether beginners want to ride easily or fitness enthusiasts pursue high-intensity training, it can be easily satisfied. The 5-speed braking system provides a guarantee for cycling safety, allowing you to adjust speed and stop as needed during the cycling process without worrying about safety issues.

3、 User experience comparison
Seat cushion comfort: The comfort of the seat cushion is crucial for long-term cycling. The Harison Omega X8 Eco fitness bike features high rebound sport seat cushions. This type of seat cushion can better fit the curves of the human body, disperse pressure, and even after long-term cycling, it will not feel too tired, greatly improving the user’s riding experience.
Floor area: For home users, the floor area of a fitness bike is an important factor. The Omega X8 Eco fitness bike has a base area of only 0.67 square meters, which is very space saving. Whether placed in the corner of the living room or in a small bedroom, it won’t take up too much space, allowing you to easily have a dedicated fitness area at home.

4、 Summary
Overall, Harison’s Omega X8 Eco fitness bike has demonstrated significant advantages in flywheel configuration, resistance system, seat cushion comfort, and footprint. If you are looking for a high-performance, comfortable, and space saving fitness bike, then Harison’s Omega X8 Eco fitness bike is undoubtedly your best choice. It not only meets your daily fitness needs, but also brings you a better riding experience, allowing you to enjoy efficient and comfortable fitness time at home.