HARISON Squat Stand 30812 Review Pros and Cons

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HARISON Squat Stand 30812 Harison-fitness-squat-stand-48-1-768x1024

Review Pros and Cons

The Harison Fitness adjustable squat stand provides a lot of value for the price that it is offered at. It features 10 different height settings for the uprights, and it can hold up to 650 pounds of weight. Squats, bench presses, shoulder presses, dips, and other workouts may be performed thanks to the uprights’ ability to be modified.

 

About HR-30812 Squat Stand

The weight capacity of the movable spotter arms is 400 lbs, and they have five different settings to choose from. They are there to rescue you in the event that you get caught at the bottom of a workout. The breadth of the squatting stand may be modified to one of ten different settings, providing you with a great deal of flexibility while also making it simpler to store.

 

Additionally, it features a weighted plate cushion on every side that is suitable for use with weight plates of both regular and Olympic dimensions. One hundred seventy-five pounds of force may be accommodated by every weight plate sleeve.

 

How did the machinery feel when it arrived at homes

 

Although enthusiasts are aware that squat stands do not get a lot of love in this community, many still wanted to submit a review on the stands that are located in my home gym.

 

A lot of people wanted a piece of machinery that could easily take at least 400 pounds, was movable, could fit in a tiny place, and was affordable, so there are a plenty of people who went ahead and bought them. These fulfilled all of those requirements completely.

SQUAT STAND ASSEMBLE

 

Nothing out from the ordinary about the assembly or the package. Arrived in a sturdy cardboard box, and each component was individually wrapped with bubble wrap. The assembly process took around half an hour for each stand, but that was because I wasn’t very efficient while separating the individual components before putting them together. The assembly process consists of nine bolts and the foot caps.

Pros and cons

 

Pros:

 

  • Rated to hold 700 pounds
  • J-cups with plastic liners are included in the package.
  • Very reliable even when a weight of 25 pounds is placed on every stand (has a weight horn on the back of the rack).
  • If they need to be relocated, they are light and simple to carry.

 

Cons:

 

  • Did not provide other attachment like the power cage( HARISON would update a pro version for more  at the next squat stand)

 

VERDICT

 

The Harison Fitness squat stand is one that I prefer using overall. Because it is adjustable in height and breadth, it may serve as a base for a variety of activities. Does not need a large amount of space, which is an essential requirement for the majority of home gyms. In addition to that, there is space available for storage.

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HARISON Fitness: Fearless of challenges

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To unlock the potential of the human body and turn health into a lifestyle. -HARISON

One more step.

One more rep.

Fearless of challenges

HARISON was officially on the market for 15 years, we launched a brand video with weightlifting, parkour, road cycling, cross-country, and more sports full of strength and challenges, it shows the brand attitude of HARISON, which is “Fearless of challenges and brave to surpass”.

HARISON  takes the modern fitness lifestyle as clues by showing the sports scenes that people like. It depicts the beauty of human body texture and the limits of human movement.

Difficulties and adversities are no match for a persevering heart, and sports make us feel the charm of not being afraid of challenges. HARISON cooperates with the sports scenes of athletes “wild, enthusiastic and hormones”, expressing the charm brought by sports in an infectious visual language, praising the fitness spirit. The sports spirit of continuous struggle and transcendence in people’s hearts.

HARISON Fitness Fearless of challenges

Why HARISON

At HARISON, we know what it means to grind. Since 1996, we have been in the business of crafting, refining, and developing the best fitness equipment on the market, whether for professional athletes, local gyms and health clubs, or for the home gym of anyone who demands that their equipment push just as hard as they do.

 

That is the HARISON difference.

HARISON

 

We’re more than just an equipment manufacturer. We are in the gym with you, backed by a cadre of research institutions and decades of experience that will give you the edge regardless of your goals. Speed. Agility. Strength. Beauty. Whatever it is that you are looking to build, HARISON is here to make it a reality across all fitness levels, all budgets, and with the intent to help you craft a better you that turns heads in all the right ways.

 

Not only are we a fitness brand, but our dedication to technological innovation, pushing ourselves to provide a superior, more efficient product is what really makes us stand out in the market. The world is changing at an ever-increasing pace, technology driving the edge of what is possible. It is our promise to be right there on the edge of those possibilities, building fitness solutions that exceed the needs of you, our client. So, what are those needs?

HARISON Fitness: Fearless of challenges

Cardio

 

Training the heart and lungs to work more efficiently and deliver maximum energy when and where it’s needed is where our cardio training equipment excels, and accelerates, allowing you to go where you want to go as fast as your limbs will carry you. Whether you are looking for treadmills, low-impact elliptical trainers, rowers, or a step machine that can easily be stored away, HARISON has the cardio solution for you.

 

HARISON

Strength

 

Just because it started simple, doesn’t mean there isn’t room for improvement, which is something HARISON is known for and has been doing for years. Adjustable dumbbells, weight stands, inversion tables and fully-encompassing workout stations are all available to increase your power both on and off the competitive field.

HARISON

 

Beauty

 

HARISON knows what you want to see when you look in the mirror. You want that body that doesn’t want to hide under a t-shirt during a day-trip to the beach. That little-black-dress body that stands out when you walk into the party or club. The boardroom body that demands attention and announces who is in charge. That’s where HARISON comes in. We’re here to provide you with all of the finest tools that you need to craft the beauty you want to see looking back at you from the mirror.

HARISON

 

HARISON is a different kind of workout equipment brand. We bring our knowledge, experience and passion right to where you are and allow you to harness and refine your potential to get to the places you want to be: The you of your dreams.

 

You’re just one breath away.

More information about HARISON :

About Harison

 

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5 Best Leg Exercise at Home by Leg Machine

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5 Best Leg Exercise at Home by Leg Machine

5 Best Leg Exercise at Home by Leg Machine

5 Best Leg Exercise at Home by Leg Machine

Going to the gym every day for a workout can be a challenge based on motivation, lifestyle, location, and time. It’s not for everyone. Some people prefer to work out at home, which saves money on gym memberships, childcare, and gas. It also saves time, with no commute, and prevents you from making some common excuses when you lack the motivation to get ready and go. The Harison leg extension machine can provide an excellent workout right from the comfort of your own home. Here are 5 excellent ways you can get a great lower body workout with leg machine without ever leaving the house.

 

1. 1 1/4 Leg Extensions by Leg Machine

 

 

Start in a seated position, with your back pressed firmly into the back pad. Place your legs under the leg pad, knees bent at a 90-degree angle, with the pad resting on top of your ankles. This is your starting position. Keep your torso as still as possible and your feet flexed or in a neutral position. Extend your knees and push the pad upward until your legs are straight. You should feel the tension in the top part of your legs (quadriceps). Return to the starting position, while keeping your feet in position, repeat the movement for a quarter of the original movement, meaning only to raise your legs about a quarter of the way. Return to the starting position. This will count as one rep. You can make this more difficult as you progress by holding the legs straight at the top of the movement for a 2-3 second pause.

 

2. Bodyweight Squats

 

Begin with your feet positioned slightly wider than your shoulders with the toes turned outward. Keeping your torso upright, with a proud chest, lower your body to just below 90 degrees, so that your hips are slightly below your knees. Push your feet into the ground to rise back up to the starting position and repeat for the desired number of repetitions.  When pushing your feet into the ground, it’s important to create a tripod base, meaning your big toe, small toe and heel should all push firmly into the ground when lowering your body and rising, never letting your heel come off the ground. You can practice this move with a stool or small chair if you’re just starting out. Start by lowering yourself onto the chair for a quick tap, then rising again. You can progress this by adding weight or by pausing for 2-3 seconds before rising up to the starting position.

 

3. Lying Hamstring Curls by Leg Machine

5 Best Leg Exercise at Home by Leg Machine

Begin in a lying position with your chest pressed firmly into the pad and your hands gripping the sides of the pad. Place your legs under the leg pad, so that the pad is resting just above your heels. Keeping the glutes tight with feet in a flexed position, and your head looking down so that it is aligned with your spine, raise the pad so your heels travel upward towards your glutes. You should feel the tension in the back of your legs (hamstrings). Lower the pad and return to the starting position. Repeat for the desired number of repetitions. You can progress this by targeting your inner and outer hamstring fibers. Turn the feet inward to target the inner hamstrings, and turn the feet outward to target the outer hamstrings.

 

4. Reverse Lunges

 

Begin by standing with your feet hip-width apart. Bring your right leg back, driving your left knee forward to bend at a 90-degree angle, Your left foot should be pushed into the ground creating a tripod effect as we discussed earlier. Your right foot should be bent so that only your toes are pushing into the ground and your right knee is hovering just above the ground or a slight tap on a padded surface. Pushing your weight onto your front foot return to the starting position. You can either repeat this move on the same side or alternate with the other foot. You can practice this by staying in the lunge position and pulsing (static lunge) or progress this by adding weight. You should feel the tension in your quadriceps, hamstrings, and glutes.

 

5. Step-Ups

 

Step-ups are a great way to target the gluteus maximus. Begin by finding a secured stool, chair, or outdoor ledge that is a few inches off the floor. This should be a height that you can safely step up onto with one foot without falling. Feel free to use something to hold onto if you are a beginner. Stand directly in front of the chair, and place your right foot onto it, lift yourself up by placing your weight only on the right foot using a tripod base. Your left foot should rise off the ground and hang just over the chair. Slowly lower yourself back down to the starting position. You can either repeat on one side or alternate each rep. Progress this by holding a dumbbell or weight plate. You can also progress this by increasing the height of the surface you are stepping onto.

 

Sample Workout:

 

Superset: 3 Rounds

1 1/4 Leg Extension 12 reps

Lying Hamstring Curls 12 reps

Triset: 3 Rounds

Bodyweight Squats 12 reps

Reverse Lunges 24 reps (12 each side)

Step-Ups 24 reps (12 each side)

Take a 30-second rest after each round and a 1-minute rest between the superset and triset.

 

  • A superset is two exercises performed back to back with no rest.
  • A triset is three exercises performed back to back with no rest.

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HARISON 712 Zero Gravity Massage Chair

HARISON Massage Series New Product Launch HR 711 and HR 712 Massage Chairs

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HARISON Massage Series New Product Launch HR 711 and HR 712 Massage Chairs

Anyone who enjoys relaxing needs to check out Harison’s new product lineup as soon as possible. The products debuting have so many exciting features and upgrades to try out. Harison has been working to perfect massage chairs and recliners for years. Harison is a renowned company that primarily specializes in-home workout equipment selling equipment like treadmills, rowing machines, dumbbell racks, etc. Since Harison already has the knowledge of designing machinery to improve your lifestyle and take physical stress out of your life they decided to expand their repertoire to include other home items to improve your lifestyle like massage chairs, vibration machines, yoga mats, and more.

HARISON 711 Zero Gravity Massage Chair

HARISON 711 Zero Gravity Massage Chair

The Harison 711 Zero Gravity Massage Chair comes in champagne gold and can comfortably fit people up to four hundred pounds. The chair completely reclines and envelopes you. It has massagers at every point of your body, your head, back, shoulders, legs, etc. The chair also comes with additional special features of its own including a panel and screen at the end of one of the arms that monitors your heart rate with a single touch. The side of the chair also has a light-up feature and you can choose between yellow, green, pink, or blue lights.

HARISON 712 Zero Gravity Massage Chair

HARISON 712 Zero Gravity Massage Chair

The Harison 712 Zero Gravity Massage Chair brings an elevated and updated design to the previous model, the Harison 712. It has an adjustable reeling feature and adjustable foot component so you can stretch your feet out while reclining or keep them close to you. It also comes with many different massage settings based on the user’s preferences. You can choose the type of massage which feels best to you. This model also comes with a light-up component and a large screen at the end of the arm like the last model does.

HARISON 712 Zero Gravity Massage Chair

HARISON 712 Zero Gravity Massage Chair

The Harison Zero Gravity Massage Chairs also recline your body into the zero gravity position which positions the feet above the heart and eliminates pain and stress from your neck and vertebrae. This will have a profound effect on your body, doctors have found that most people’s normal seating positions place physical stress on the glutes and the sciatic nerve. These chairs work to eliminate that physical stress on top of giving you a relaxing massage which will soon have noticeable effects on you and your body.

 

For those who need to destress other notable products Harison carries are the variety of massage guns offered like the Harison Massage Gun HR-310 or the Harison MonicaFit 314 Massage Gun, a portable gun you can blast on any part of your body that needs a quick massage, the Harison 423 Back Posture corrector or the MonicaFit 503 Stretching Board so you can stretch yourself out in new and creative ways beyond the standard.

 

Overall these products are a very worthy investment for anyone who seriously needs to relax. With many components beyond just massaging Harison’s zero gravity massage chairs use cutting-edge technology to make sure your body has as little physical stress as possible inside and outside of the chair.

HARISON Weight Bench How to Assemble Leg Extension Attachments

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Here is the video shows how to assemble HARISON weight bench 609. Solid build 800LBS capacity heavy duty bench for all kinds of weight lifters

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Top 5 Exercises by Leg Extension Machine to Tone Your Legs

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Top 5 Exercises by Leg Extension Machine to Tone Your Legs

Leg extension machines are used by Fitness centers and gym owners use leg extension machines to give the user a challenging leg workout that builds muscle strength and definition. With heavy-duty construction, the leg extension machine can be relied on to help you get a more difficult workout while still maintaining proper form. For those looking to tone their legs, this exercise will help them reach their goals. Below are some exercises you can do with a leg extension machine at home.

Leg Extension

If you want toned legs and don’t have a gym membership, you can do several exercises at home with a leg extension machine to get the job done. Leg extensions are the perfect addition to your workout routine if you’re looking for stronger, more toned legs.

Leg extensions are an isolation exercise that targets the quadriceps. They require you to sit down on the leg extension machine, equipped with a pad that rests on your lower thighs. You then lift the padded lever by extending your legs until they are straight out before you, and then slowly return to the starting position.

It’s important to remember that you should use proper form when performing this exercise. Start by sitting on the leg extension machine, placing your legs under the pad, and grabbing onto the side handles. Your knees should be bent at a 90-degree angle. This is your starting position.

Slowly extend your legs to straight until you feel a slight stretch in your lower abs, hold for 1 second and then come back down to the starting position. Ensure to inhale as you perform this portion of the movement and exhale as you return to the starting position.

Single-Leg Curls

Try the single-leg curl if you’re looking for a more challenging leg exercise! This move is a bit trickier to perform, but you’ll be able to get the hang of it with practice.

Position yourself on the machine with one leg resting on the pad. Lean forward so that your upper body is about 45 degrees from horizontal. Grasp the handles firmly and slowly bring your heel towards your butt. Hold for a moment and then return to starting position.

Repeat this motion ten times on each leg and then switch legs. You should feel a burn in your hamstring muscles as the machine lifts your body weight against gravity. If you don’t feel anything or if it’s too easy, try increasing the weight on the machine by adjusting the pin that holds up all of those weights (also known as “plates”).

Calf Raises

If you have a leg extension machine at home, you can use it to tone your legs. One of the best exercises you can do with a leg extension machine to tone your legs is calf raises. To perform calf raises, stand upright facing a leg extension machine. Please pick up the barbell with both hands and place it on your shoulders. Hold the barbell with both hands as you stand tall and straighten your spine. Next, bend one knee and bring your torso down until it is almost parallel with the ground. Pause for three seconds, and then bring yourself back to the standing position. Alternate between legs for three sets of ten repetitions each.

Leg Curls

Leg curls are a great way to get toned, shapely legs without feeling like you’re doing too much work. By using a leg extension machine, you can work out your calves and thighs simultaneously by pulling your legs back behind you. This will help to tighten up and strengthen your muscles and build muscle mass.

Dumbbell Lunges

A leg extension machine is a great option for working out your legs at home because it doesn’t need much space, and it’s easy to store. One of the best ways to tone your legs with this equipment is by doing dumbbell lunges.

First, stand with your feet shoulder-width apart, holding dumbbells in each hand. Step forward one foot and lower your body until both knees are bent at roughly 90-degree angles. Do ten reps for each leg before moving on to another exercise.

Wrapping Up

Using a leg extension machine, performing effective leg exercises to tone your legs is best done. One of the best leg machines to tone your legs and glutes is a capable leg extension machine at home. While this exercise works your quadriceps muscles, a good machine will work your hamstrings more.

Did you have a leg extension machine for your home gym? Please feel free to leave comments below on what is your leg day routine!

Workout Benches: 3 Exercises To Keep You Fit

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HARISON weight bench Workout benches are a good choice for staying fit and healthy while also having complete control over what you use them for. For example, a workout bench can be a good choice for senior people who require specialized care services at home. If you want a HARISON weight bench , there are several exercises you can do on them that will be great for building up your core muscles and keeping your entire body in shape. While there is also a 609-weight bench with leg extension that lets you perform different exercises to keep you fit.

Make sure that you find the best exercise bench that is perfect for your needs and has pads that won’t cause any discomfort when doing these five popular exercises:

BENEFITS OF WORKOUTS ON A BENCH

These types of workouts come with several different benefits, which include:

They let people build muscle fast. They provide more strength than most other forms of exercise. They allow individuals to carry out several different types of exercises comfortably. They are a good choice for staying active and fit while recovering from an injury. On the other hand, using a weight bench with leg extension also offers other benefits. For example, it can help you achieve better balance and coordination, as well as increase muscle mass in your thighs and glutes

EXERCISES TO TRY

If you want to try out some of these popular exercises, you need to ensure that your workout bench supports you and has suitable padding. All of the following five workouts will help ton-up certain parts of your body and increase strength: 1. Bench Press 2. Incline Press 3. Decline Press 4. Flys 5. Pullovers

BENCH PRESS

The bench press is a popular exercise that challenges the chest muscles and arms. You will lie down on a flat surface with a bar in front of you, slowly lower it down to your chest, and then press it back up with your arms.

INCLINE PRESS

The incline bench press is a great workout exercise similar to the traditional bench press, but instead of having a flat surface, you will work out on an inclined one with less than a forty-five-degree angle. You will lie down on this type of workout bench and push the bar away from you like you would with the traditional bench press. This incline weight bench can be adjusted to different positions, so you can customize your workout to match your needs.  It also has the removable feature, which made it have more possible workouts

DECLINE PRESS

A decline workout bench helps to reduce the stress that may be put onto your shoulders and provides an additional challenge for those who do this type of exercise. It is achieved by putting your feet higher than your head as you bring the barbell down to your chest.

FLY BENCH

For this exercise, you will need an exercise bench with two inclines to have a level surface for resting your arms on. You will start by lying down with your back flat against the workout bench and then raise both of your dumbbells with straight arms till they are level with each other. It is one repetition. Finally, please bring them back down but this time, don’t lift the weight as high as before and concentrate on squeezing all of the muscles in your chest when doing this movement.

PULLOVER BENCH

The pullover is another tough but effective exercise that helps to strengthen the shoulder, upper back, and chest muscles. You will need a workout bench with a barbell attached to it, which you will lie down under and lift with your arms till they are straight above your chest. Now, slowly lower the weight back down over your head but keep the elbows slightly bent as you do this before bringing it back up again. While the weight bench with the leg curl feature on this bench is adjustable, you can increase or decrease the amount of resistance as needed, such as it has a Bottom balance adjustment knob to adjust it accordingly.

Wrapping Up!

These types of workouts come with several different benefits, which include: They let people build muscle fast They provide more strength than most other forms of exercises They allow individuals to carry out several different types of exercises comfortably They are a good choice for staying active and fit while recovering from an injury.

Whether you want to build up your strength or stay fit and active, doing exercises with a workout bench is a good way of achieving this. By trying out these five workouts on a suitable workout bench, you will be able to achieve great results within just a few weeks.

 

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CBA Player Shows How to Avoid Stationary Bike Injuries

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For bodybuilding people, indoor cycling is a very popular exercise to lose body-fat, but also very popular at celebrity , athletes and millions of us . How to avoid stationary bike injuries has become a concern of us.

“Regular riders” Google for the answer, and “Professional riders” have fully utilized stationary bike .

CBA Player Yi warms up with the HARISON B2800 stationary bike

Yi Jianlian (height 6 ft 11 in , weight 258 lb, Chinese Top 1 CBA basketball player) absolute Professional level. Yi uses a HARISON Exercise bike to warm up his muscles during the game between Guangdong Southern Tiger and Shandong in the third round of the Chinese Basketball Association (CBA) on March 1.

CBA Player Shows How to Avoid Stationary Bike Injuries

(Yi warms up with the HARISON B2800 Exercise Bike)

5 Tips How to Avoid Stationary Bike Injuries

Of course, most people use it to lose fat. Fancy riding in spin studio or riding at home during COVID-19 is very popular for many people. However, simple mistakes are very easy lead to damage knees and muscle strain after exercise.

Here are a few tips for beginners to learn the basics of spinning before you try use stationary bike at home and gym.

Knee injuries is the most common problem for beginners in spin training.

CBA Player Shows How to Avoid Stationary Bike Injuries

  1. Adjust your seat properly before riding. Adjustable leather padded seat forward to back and up to down. the height of the handlebar. Before exercise should make sure your bike seat is at the right height for you and isn’t too low, too high, too far forward or too far back
  • Adjustable leather padded seat height. Usually the height of user standing on the ground, lift the thigh and height is parallel to the ground , so that when riding, thigh and calf Angle is not too small, so as to reduce the burden of the knee, avoid the injury;
  •  Adjustable leather padded seat forward to back. We can use the elbow joint to align the front of the seat, with the forearm to delimit a semicircle, the length of the forearm and the seat to the straight line distance of the resistance knob are same;
  • The position of the seat determines the height of the handlebar. Generally, the handlebar is half a fist higher than the seat.

(2) Before stationary bike training, we must warm up first: If you directly ride on a high-speed exercise without warm up ,you may feeling very good, but the knee joint damage is very large.

(3) Reduce the times you stand on the pedal: When you stand there swinging left and right to exercise, it causing the knee to work harder over time

(4)Feel your body, don’t push yourself too hard. In a spinning class, or riding at home, with other people warming up the atmosphere or online trainer leading the exercise. it’s easy to push yourself beyond your limits. Remember, when you feel like you’ve reached your limit, for most people with weak exercise foundation, it is a alarm for injury; For fitness lovers , it may break their own limits. So, we should weigh the advantages and disadvantages and do adequate amount of exercise.

(5) The right way to ride: when riding, knees should same as the shoulder width, do not converge.

  • The body leans forward slightly, the arms of the body are straight, the abdomen is tightened, and the abdominal breathing method is used when exercising;
  • Legs and the car beam parallel or slightly buckle, knee, hip maintain coordination;
  • Don’t swing your body from side to side, pay attention to grasp the rhythm of riding;
  • Beginners can use group training, 10 minutes cycling – rest for 5 minutes, cycle three groups, strength the physical fitness and then increase the amount of training.

Next time, you will received tips of “how to protect knee joint” , click a like to forward to the friends who need it! Please don’t hesitate to show your comment below!

How do you warm up before exercise/strength training?
Do you warm up before play basketball? Read more

Rowing Machine harison fitness sale home use gym equipment

Businesswomen Work Health Balance by Rowing Machine

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Recently, in the Chinese popular comedy-drama TV series, HARISON rowing machine, elliptical machine, and exercise bike were used by the successful businesswomen Cheng. Overall, the plot of this drama is very entertaining and worth thinking about women’s health issues in the workplace

About The Chinese TV Series

In the series, Cheng, the second daughter of the Cheng family, is a warm and healing, beautiful and flower-loving guesthouse owner.

Being a boss is not easy at all, she works hard to earn a living every day, manage booking, Check-in, check out, laundry, cleaning, etc. Until one day she can’t handle the cash flow. She owes the landlord rent, and she is besieged by employees when she can’t pay the employee’s salaries. Tons of pressure is coming for her!

Everyone was besieging and asking for a salary, but she still stay calm and unrestrained to deal with everything and carried beautiful and energetic energy all day long. At last, she gets through this issue and starts making a profit.

 

Women’s Decompression Methods

From the series, we can see that Cheng not only has a positive and optimistic personality but also maintains a healthy lifestyle and self-disciplined workout routine in life.

 

Under the pressure of work and life, everyone will have their own way deal with pressure. After getting off work, they can sit quietly in the car for a while, have a drink in the bar, read, do cardio or strength exercise at the gym or at home…

 

Exercise after work is undoubtedly a very good decompression way. While burning fat, you can release stress as much as you like. The dopamine produced by the brain during exercise helps resist the great stress at work.

 

HARISON Rowing Machine W2 Workout for a Full-body Workout

HARISON rowing machine in the series is not only good in appearance but also an artifact for shaping a good figure. If you are anxious of appearance, your body shape, it is better to take action, do your best, start exercising and enjoy the moment that make you become better.

 

The effect of burning calories is impressive, Leg exercises can strengthen the lower body

When exercising, it involves the shoulders and back of the upper body. In addition to shaping good-looking muscle lines, it also helps to eliminate back pain. It is very suitable for people who have back muscle strain caused by work.

 

HARISON Advice

Of course, for busy bosses, improving endurance is the top priority. Consistent exercise eg. 3-4 times a week can improve stamina and energy for daily activities.

Women nowadays pursue a balance between work, life, and health, in the meantime, the energy will become positive and attractive.

But the process will definitely take a lot of hard work, like a beginner is definitely hard to begin the first step. Believe it or not, your every effort will be rewarded. The time and effort invested in health will definitely be beneficial to all aspects of life.

Leave comments below if interested! 

What’s the best Chinese drama you have seen?

Do you exercise after work?

 

[Video]HARISON W2 Luxury Commercial Rowing Machine

What Muscles Does A Rowing Machine Work And How To Use It Correctly

Learn the Correct Way to Rest and Gain Double the Training Effect!

What Is the Best Exercise Machine to Lose Weight at Home?

 

Rowing Machine harison fitness sale home use gym equipment Rowing Machine harison fitness sale home use gym equipment businesswomen

 

 

HARISON Weight Bench For Best Full Body Workout

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HARISON Weight Bench: Best Full Body Workout Bench For Big People

Thanks to some innovative designs and competitive pricing, working out at home has become not only the desired option but a more realistic one. In times past, big, heavy pieces of equipment took up lots of space, were extremely hard to put together, and if it came with accessories, they were more trouble than their worth. Fast forward to today and working up a good sweat and a solid pump at home is all the more attainable. With high-quality, full-body machines like the Harison Weight Bench, space is no longer an issue holding you back, and thanks to their ergonomic design, they’re extremely easy to use and install.

HARISON WEIGHT BENCH

 

Features

Fully-Adjustable Weight Bench – You’ll be able to target all muscle groups at different angles with this multi-purpose design which allows you to work at various degrees of decline, flat, and a bench incline. This bench has six backrest positions and five-seat positions.


Powder Coated Steel Frame – With the capacity to support up to 800lbs. this heavy-duty weight bench has a solid build meaning it will last you for years to come.

weight bench for home HARISON fitness
Preacher Curl Accessory – The priest pad is made of high-grade foam padding to provide the best comfort and support possible. It’s securely locked into place and can be adjusted to your height or easily removed when not being used.

Utility Exercise Bench with Barbell Rack – You can add or take off weight quickly and move on to the next set with the ability to fit up to six plates.

Leg Extension and Curl Machine – With dual positioning, you’re getting two machines in one, allowing you to perform both quad and hamstring movements.

Secure Lock – Provides a sturdy and safe user experience.

Compared With Other Brands

Let’s compare the weight capacity, backrest adjustment, full-body capabilities with added accessories, and cost between some similar brands.

1.HARISON 609 Weight Bench – capacity is 800lbs. with 6 positions for the backrest adjustment. Includes preacher curl attachment and lower body piece giving full body capabilities, and priced at $199.
2.Marcy 6 Position Bench- capacity is 600lbs. with 6 backrest positions. No attachments are included but it has a built-in lower body piece and is priced at $129.99.
3.FLYBIRD Weight Bench- capacity is 700lbs., with 7 backrest positions, no attachments, or lower body capabilities, priced at $239.99.
4.Bowflex 5.1S Stowable Bench- has a 600 lbs. capacity, 6 backrest positions, no attachments, no leg extension and curl machine, priced at $349.99.

HARISON BEST WEIGHT BENCH

HARISON 609: Best Full Body Workout Bench For Big People

HARISON BEST WEIGHT BENCH

HARISON 609: Best Full Body Workout Bench For Big People

HARISON BEST WEIGHT BENCH

HARISON 609: Best Full Body Workout Bench For Big People

User reviews show this brand felt more sturdy and therefore safer than other brands during use. The last thing you want to worry about is a wobbly weight bench when you lift weights above your head.

When looking at the quality of craftsmanship in this bench, compared to others, you can clearly see the detail of thick, quality padding allowing you to perform set after set without worrying about pain from thin, low-grade foam.

When deciding to go with the HARISON 609 exercise bench, you’re getting what you pay for and more. The quality, ease of use, and sturdiness make this weight bench one you can workout on and grow with.

With a fully adjustable bench, you’ll be able to target your upper, middle, and lower chest muscles, target all three deltoids when working shoulders, and easily perform leg extensions and hamstring curls as a single set or superset with quick weight adjustments.

You can hit both bicep heads with the addition of the preacher curl, work your back at different angles, perform tricep dips, hip thrusts, and more. It truly is a full-body workout bench with endless possibilities, minimal space at an affordable cost.

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