HARISON Squat Stand 30812 Review Pros and Cons
HARISON Squat Stand 30812 
Review Pros and Cons
The Harison Fitness adjustable squat stand provides a lot of value for the price that it is offered at. It features 10 different height settings for the uprights, and it can hold up to 650 pounds of weight. Squats, bench presses, shoulder presses, dips, and other workouts may be performed thanks to the uprights’ ability to be modified.
About HR-30812 Squat Stand
The weight capacity of the movable spotter arms is 400 lbs, and they have five different settings to choose from. They are there to rescue you in the event that you get caught at the bottom of a workout. The breadth of the squatting stand may be modified to one of ten different settings, providing you with a great deal of flexibility while also making it simpler to store.
Additionally, it features a weighted plate cushion on every side that is suitable for use with weight plates of both regular and Olympic dimensions. One hundred seventy-five pounds of force may be accommodated by every weight plate sleeve.
How did the machinery feel when it arrived at homes
Although enthusiasts are aware that squat stands do not get a lot of love in this community, many still wanted to submit a review on the stands that are located in my home gym.
A lot of people wanted a piece of machinery that could easily take at least 400 pounds, was movable, could fit in a tiny place, and was affordable, so there are a plenty of people who went ahead and bought them. These fulfilled all of those requirements completely.
SQUAT STAND ASSEMBLE
Nothing out from the ordinary about the assembly or the package. Arrived in a sturdy cardboard box, and each component was individually wrapped with bubble wrap. The assembly process took around half an hour for each stand, but that was because I wasn’t very efficient while separating the individual components before putting them together. The assembly process consists of nine bolts and the foot caps.
Pros and cons
Pros:
- Rated to hold 700 pounds
- J-cups with plastic liners are included in the package.
- Very reliable even when a weight of 25 pounds is placed on every stand (has a weight horn on the back of the rack).
- If they need to be relocated, they are light and simple to carry.
Cons:
- Did not provide other attachment like the power cage( HARISON would update a pro version for more at the next squat stand)
VERDICT
The Harison Fitness squat stand is one that I prefer using overall. Because it is adjustable in height and breadth, it may serve as a base for a variety of activities. Does not need a large amount of space, which is an essential requirement for the majority of home gyms. In addition to that, there is space available for storage.
HARISON Fitness: Fearless of challenges
To unlock the potential of the human body and turn health into a lifestyle. -HARISON
One more step.
One more rep.
Fearless of challenges
HARISON was officially on the market for 15 years, we launched a brand video with weightlifting, parkour, road cycling, cross-country, and more sports full of strength and challenges, it shows the brand attitude of HARISON, which is “Fearless of challenges and brave to surpass”.
HARISON takes the modern fitness lifestyle as clues by showing the sports scenes that people like. It depicts the beauty of human body texture and the limits of human movement.
Difficulties and adversities are no match for a persevering heart, and sports make us feel the charm of not being afraid of challenges. HARISON cooperates with the sports scenes of athletes “wild, enthusiastic and hormones”, expressing the charm brought by sports in an infectious visual language, praising the fitness spirit. The sports spirit of continuous struggle and transcendence in people’s hearts.
Why HARISON
At HARISON, we know what it means to grind. Since 1996, we have been in the business of crafting, refining, and developing the best fitness equipment on the market, whether for professional athletes, local gyms and health clubs, or for the home gym of anyone who demands that their equipment push just as hard as they do.
That is the HARISON difference.
We’re more than just an equipment manufacturer. We are in the gym with you, backed by a cadre of research institutions and decades of experience that will give you the edge regardless of your goals. Speed. Agility. Strength. Beauty. Whatever it is that you are looking to build, HARISON is here to make it a reality across all fitness levels, all budgets, and with the intent to help you craft a better you that turns heads in all the right ways.
Not only are we a fitness brand, but our dedication to technological innovation, pushing ourselves to provide a superior, more efficient product is what really makes us stand out in the market. The world is changing at an ever-increasing pace, technology driving the edge of what is possible. It is our promise to be right there on the edge of those possibilities, building fitness solutions that exceed the needs of you, our client. So, what are those needs?
Training the heart and lungs to work more efficiently and deliver maximum energy when and where it’s needed is where our cardio training equipment excels, and accelerates, allowing you to go where you want to go as fast as your limbs will carry you. Whether you are looking for treadmills, low-impact elliptical trainers, rowers, or a step machine that can easily be stored away, HARISON has the cardio solution for you.
Just because it started simple, doesn’t mean there isn’t room for improvement, which is something HARISON is known for and has been doing for years. Adjustable dumbbells, weight stands, inversion tables and fully-encompassing workout stations are all available to increase your power both on and off the competitive field.
Beauty
HARISON knows what you want to see when you look in the mirror. You want that body that doesn’t want to hide under a t-shirt during a day-trip to the beach. That little-black-dress body that stands out when you walk into the party or club. The boardroom body that demands attention and announces who is in charge. That’s where HARISON comes in. We’re here to provide you with all of the finest tools that you need to craft the beauty you want to see looking back at you from the mirror.
HARISON is a different kind of workout equipment brand. We bring our knowledge, experience and passion right to where you are and allow you to harness and refine your potential to get to the places you want to be: The you of your dreams.
You’re just one breath away.
More information about HARISON :
5 Best Leg Exercise at Home by Leg Machine
5 Best Leg Exercise at Home by Leg Machine
5 Best Leg Exercise at Home by Leg Machine
Going to the gym every day for a workout can be a challenge based on motivation, lifestyle, location, and time. It’s not for everyone. Some people prefer to work out at home, which saves money on gym memberships, childcare, and gas. It also saves time, with no commute, and prevents you from making some common excuses when you lack the motivation to get ready and go. The Harison leg extension machine can provide an excellent workout right from the comfort of your own home. Here are 5 excellent ways you can get a great lower body workout with leg machine without ever leaving the house.
1. 1 1/4 Leg Extensions by Leg Machine
Start in a seated position, with your back pressed firmly into the back pad. Place your legs under the leg pad, knees bent at a 90-degree angle, with the pad resting on top of your ankles. This is your starting position. Keep your torso as still as possible and your feet flexed or in a neutral position. Extend your knees and push the pad upward until your legs are straight. You should feel the tension in the top part of your legs (quadriceps). Return to the starting position, while keeping your feet in position, repeat the movement for a quarter of the original movement, meaning only to raise your legs about a quarter of the way. Return to the starting position. This will count as one rep. You can make this more difficult as you progress by holding the legs straight at the top of the movement for a 2-3 second pause.
2. Bodyweight Squats
Begin with your feet positioned slightly wider than your shoulders with the toes turned outward. Keeping your torso upright, with a proud chest, lower your body to just below 90 degrees, so that your hips are slightly below your knees. Push your feet into the ground to rise back up to the starting position and repeat for the desired number of repetitions. When pushing your feet into the ground, it’s important to create a tripod base, meaning your big toe, small toe and heel should all push firmly into the ground when lowering your body and rising, never letting your heel come off the ground. You can practice this move with a stool or small chair if you’re just starting out. Start by lowering yourself onto the chair for a quick tap, then rising again. You can progress this by adding weight or by pausing for 2-3 seconds before rising up to the starting position.
3. Lying Hamstring Curls by Leg Machine
Begin in a lying position with your chest pressed firmly into the pad and your hands gripping the sides of the pad. Place your legs under the leg pad, so that the pad is resting just above your heels. Keeping the glutes tight with feet in a flexed position, and your head looking down so that it is aligned with your spine, raise the pad so your heels travel upward towards your glutes. You should feel the tension in the back of your legs (hamstrings). Lower the pad and return to the starting position. Repeat for the desired number of repetitions. You can progress this by targeting your inner and outer hamstring fibers. Turn the feet inward to target the inner hamstrings, and turn the feet outward to target the outer hamstrings.
4. Reverse Lunges
Begin by standing with your feet hip-width apart. Bring your right leg back, driving your left knee forward to bend at a 90-degree angle, Your left foot should be pushed into the ground creating a tripod effect as we discussed earlier. Your right foot should be bent so that only your toes are pushing into the ground and your right knee is hovering just above the ground or a slight tap on a padded surface. Pushing your weight onto your front foot return to the starting position. You can either repeat this move on the same side or alternate with the other foot. You can practice this by staying in the lunge position and pulsing (static lunge) or progress this by adding weight. You should feel the tension in your quadriceps, hamstrings, and glutes.
5. Step-Ups
Step-ups are a great way to target the gluteus maximus. Begin by finding a secured stool, chair, or outdoor ledge that is a few inches off the floor. This should be a height that you can safely step up onto with one foot without falling. Feel free to use something to hold onto if you are a beginner. Stand directly in front of the chair, and place your right foot onto it, lift yourself up by placing your weight only on the right foot using a tripod base. Your left foot should rise off the ground and hang just over the chair. Slowly lower yourself back down to the starting position. You can either repeat on one side or alternate each rep. Progress this by holding a dumbbell or weight plate. You can also progress this by increasing the height of the surface you are stepping onto.
Sample Workout:
Superset: 3 Rounds
1 1/4 Leg Extension 12 reps
Lying Hamstring Curls 12 reps
Triset: 3 Rounds
Bodyweight Squats 12 reps
Reverse Lunges 24 reps (12 each side)
Step-Ups 24 reps (12 each side)
Take a 30-second rest after each round and a 1-minute rest between the superset and triset.
- A superset is two exercises performed back to back with no rest.
- A triset is three exercises performed back to back with no rest.
HARISON Massage Series New Product Launch HR 711 and HR 712 Massage Chairs
HARISON Massage Series New Product Launch HR 711 and HR 712 Massage Chairs
Anyone who enjoys relaxing needs to check out Harison’s new product lineup as soon as possible. The products debuting have so many exciting features and upgrades to try out. Harison has been working to perfect massage chairs and recliners for years. Harison is a renowned company that primarily specializes in-home workout equipment selling equipment like treadmills, rowing machines, dumbbell racks, etc. Since Harison already has the knowledge of designing machinery to improve your lifestyle and take physical stress out of your life they decided to expand their repertoire to include other home items to improve your lifestyle like massage chairs, vibration machines, yoga mats, and more.
HARISON 711 Zero Gravity Massage Chair
The Harison 711 Zero Gravity Massage Chair comes in champagne gold and can comfortably fit people up to four hundred pounds. The chair completely reclines and envelopes you. It has massagers at every point of your body, your head, back, shoulders, legs, etc. The chair also comes with additional special features of its own including a panel and screen at the end of one of the arms that monitors your heart rate with a single touch. The side of the chair also has a light-up feature and you can choose between yellow, green, pink, or blue lights.
HARISON 712 Zero Gravity Massage Chair
The Harison 712 Zero Gravity Massage Chair brings an elevated and updated design to the previous model, the Harison 712. It has an adjustable reeling feature and adjustable foot component so you can stretch your feet out while reclining or keep them close to you. It also comes with many different massage settings based on the user’s preferences. You can choose the type of massage which feels best to you. This model also comes with a light-up component and a large screen at the end of the arm like the last model does.
HARISON 712 Zero Gravity Massage Chair
The Harison Zero Gravity Massage Chairs also recline your body into the zero gravity position which positions the feet above the heart and eliminates pain and stress from your neck and vertebrae. This will have a profound effect on your body, doctors have found that most people’s normal seating positions place physical stress on the glutes and the sciatic nerve. These chairs work to eliminate that physical stress on top of giving you a relaxing massage which will soon have noticeable effects on you and your body.
For those who need to destress other notable products Harison carries are the variety of massage guns offered like the Harison Massage Gun HR-310 or the Harison MonicaFit 314 Massage Gun, a portable gun you can blast on any part of your body that needs a quick massage, the Harison 423 Back Posture corrector or the MonicaFit 503 Stretching Board so you can stretch yourself out in new and creative ways beyond the standard.
Overall these products are a very worthy investment for anyone who seriously needs to relax. With many components beyond just massaging Harison’s zero gravity massage chairs use cutting-edge technology to make sure your body has as little physical stress as possible inside and outside of the chair.
Contact Us
Telephone:
1-618-505-4403
Available:
5:30 AM – 8:00 PM PST
support@harisonfitness.com
info@harisonfitness.com
International:
sales01@harisonfitness.com
sales02@harisonfitness.com
532 S Hicks Rd, Palatine IL 60067 USA
Google Maps Navigation Address: 532 S Hicks Rd, Rolling Meadows, IL
