How Much Does A Barbell Weigh

In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of Read more

HARISON fitness inversion table

Teeter Hang ups Inversion Table VS Harison Heavy Duty Inversion Table

Inversion therapy has been used for ages to treat a lot of ailments. With back and neck pains being the most common ones. Inversion therapy has also been known to promote the flow of blood around the body.

Teeter hang Read more

How to Use HARISON 408 Power Tower

4 Exercises to Make Your Lower Limbs Stronger!

Everyone may exercise chest muscles and abs during exercise.

In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.

Here are 4 recommended Read more

harison weight bench fitness bench 609 blog (2)

Use These Stomach Exercises to Build Rock-Solid Abs

Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.

Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your Read more

How to Use Resistance Band to Gain Chest Muscle?

For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.

Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.

Elastic Band for Push-ups

Each Group of 10 to 15 Times, A Total of 4 Groups

Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.

For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.

 

  Elastic Band for Push Chest

10 ~ 15 times per group, 4 groups in total

This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.

Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.

You can also do a bench press with a stretch band while lying on a fitness bench.

 

 Elastic Band for Chest movement

10 ~ 15 times per group, 4 groups in total

This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.

Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.

The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.

The arms are slightly flexed during chest clamping, but not elbow movements.

 

Upper Oblique Clip Chest

10 ~ 15 times per group, 4 groups in total

The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.

Diagonal clip chest

10 ~ 15 times per group, 4 groups in total

The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.

The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.

Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.

 

HARISONFITNESS will provide you more training skills, just keep following us. You can  also head to our social media for more products information via the icons below.

 

 

How Is the Planet Fitness Personal Trainer?

 

 

Do you work out regularly? Many people want to stay fit, but they don’t have the time to maintain themselves.

This is where the fitness centers and gyms step in and help you out. You can become a member of these centers and train regularly.

Now, you have Read more

HARISON fitness

5 Best Free Sports Streaming Sites for Replacing the First Row Sports

For the sports fanatics, each goal is worthy to experience than being told by others. It is the pain for them to missing a crucial game in any way.

So here we’d like to share some free sports streaming sites. We select these sites after considering the image quality, user-experience, the absence of ads & pops-ups, ease of use and so on.

Beside First Row Sports, is there any high quality sports streams sites? Of course. Below we’d like to show you 6 best free sports streaming sites for you to conveniently to watch your favourite Sports online.

(1)Batmanstream

Batmanstream is one of the best free sites which allow you to watch Sports live streams easily. It has over 15 million unique visitors each month. With it, you can watch live football, NBA, rugby, basketball, Baseball and so on. Besides, on the right panel, you can find the chat widget for discussing the latest event, you can join them.

It Always online with over 95% uptime – even during the biggest events like the champions league. Every sports streams are available including those unheard of events. Yes – that’s poker too. Nicely categorized sections with eleven separate lists: Football, NFL, Basketball, Baseball, Handball, Hockey, Rugby, Tennis, Volleyball, and Motorsports.

free sports steaming sites

(2)From Hot

From Hot is also the free sport streaming site. It is very well organized and labeled, so that you can clear and easy to find what you want to watch on this website. With this site, you can watch a soccer game in Ukraine, followed by a tennis game in Italy and a football game in Dallas.

Open this site, you can see a long list of sports that aired today. And click the Today’s live, you will direct to see the game which is on live. The only choice you need to make is what to start watching.

best free sports streaming site

(3)Cricfree

The Cricfree sport steaming site is popular among many free streaming enthusiasts. After open it, you will find it has a clear and attractive user interface. It is well structured into sections for users to find their wanted content. I love the fact the users get to know the available games beforehand. This site has a little adverts. So that you can enjoy your favorite game with less interference.

Cricfree allows you to watch a wide variety of European games as well as American games. Some of the games available include baseball, American football, darts, golf, etc.

best free sports streaming site

(4)WatchESPN

WatchESPN the best site for free HD sports streams. This platform allows you to stream live games as well as replays. WatchESPN has a rich variety of games to choose from, and you can stream up to 4 games concurrently. But there is a limit that most of the games available on this platform are North American sports and a few European League sports.

free sport live steaming site

(5)Livetv

Livetv is a popular free live sports streaming site. There is a page for live scores and one for video archives – in case you missed the match it is possible to come back an watch it later. This site is offered in five difference languages. It is very popular among Europe. There are 10% visitors are from the US. Broad range of European live sports streaming such as athletics, bandy, futsal, handball, winter sport, billiard, floorball, table tennis, cycling, equestrianism, greyhound racing, and combat.

free sports streaming sites