4 Exercises to Make Your Lower Limbs Stronger!
Everyone may exercise chest muscles and abs during exercise.
In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.
Here are 4 recommended Read more
Use These Stomach Exercises to Build Rock-Solid Abs
Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.
Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your Read more
How to Use Resistance Band to Gain Chest Muscle?
For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.
Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.
Elastic Band for Push-ups
Each Group of 10 to 15 Times, A Total of 4 Groups
Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.
For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.
Elastic Band for Push Chest
10 ~ 15 times per group, 4 groups in total
This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.
Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.
You can also do a bench press with a stretch band while lying on a fitness bench.
Elastic Band for Chest movement
10 ~ 15 times per group, 4 groups in total
This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.
Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.
The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.
The arms are slightly flexed during chest clamping, but not elbow movements.
Upper Oblique Clip Chest
10 ~ 15 times per group, 4 groups in total
The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.
Diagonal clip chest
10 ~ 15 times per group, 4 groups in total
The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.
The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.
Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.
HARISONFITNESS will provide you more training skills, just keep following us. You can also head to our social media for more products information via the icons below.
How Is the Planet Fitness Personal Trainer?
Do you work out regularly? Many people want to stay fit, but they don’t have the time to maintain themselves.
This is where the fitness centers and gyms step in and help you out. You can become a member of these centers and train regularly.
Now, you have Read more
5 Best Free Sports Streaming Sites for Replacing the First Row Sports
For the sports fanatics, each goal is worthy to experience than being told by others. It is the pain for them to missing a crucial game in any way.
So here we’d like to share some free sports streaming sites. We select these sites after considering the image quality, user-experience, the absence of ads & pops-ups, ease of use and so on.
Beside First Row Sports, is there any high quality sports streams sites? Of course. Below we’d like to show you 6 best free sports streaming sites for you to conveniently to watch your favourite Sports online.
(1)Batmanstream
Batmanstream is one of the best free sites which allow you to watch Sports live streams easily. It has over 15 million unique visitors each month. With it, you can watch live football, NBA, rugby, basketball, Baseball and so on. Besides, on the right panel, you can find the chat widget for discussing the latest event, you can join them.
It Always online with over 95% uptime – even during the biggest events like the champions league. Every sports streams are available including those unheard of events. Yes – that’s poker too. Nicely categorized sections with eleven separate lists: Football, NFL, Basketball, Baseball, Handball, Hockey, Rugby, Tennis, Volleyball, and Motorsports.
(2)From Hot
From Hot is also the free sport streaming site. It is very well organized and labeled, so that you can clear and easy to find what you want to watch on this website. With this site, you can watch a soccer game in Ukraine, followed by a tennis game in Italy and a football game in Dallas.
Open this site, you can see a long list of sports that aired today. And click the Today’s live, you will direct to see the game which is on live. The only choice you need to make is what to start watching.
(3)Cricfree
The Cricfree sport steaming site is popular among many free streaming enthusiasts. After open it, you will find it has a clear and attractive user interface. It is well structured into sections for users to find their wanted content. I love the fact the users get to know the available games beforehand. This site has a little adverts. So that you can enjoy your favorite game with less interference.
Cricfree allows you to watch a wide variety of European games as well as American games. Some of the games available include baseball, American football, darts, golf, etc.
(4)WatchESPN
WatchESPN the best site for free HD sports streams. This platform allows you to stream live games as well as replays. WatchESPN has a rich variety of games to choose from, and you can stream up to 4 games concurrently. But there is a limit that most of the games available on this platform are North American sports and a few European League sports.
(5)Livetv
Livetv is a popular free live sports streaming site. There is a page for live scores and one for video archives – in case you missed the match it is possible to come back an watch it later. This site is offered in five difference languages. It is very popular among Europe. There are 10% visitors are from the US. Broad range of European live sports streaming such as athletics, bandy, futsal, handball, winter sport, billiard, floorball, table tennis, cycling, equestrianism, greyhound racing, and combat.
How Is the HARISON HR-415 AB Roller Wheel for Firm Abs
Ab roller wheel is the fitness equipment which allows you to exercise the abs while utilizing other muscles for an intense full-body workout. It is the portable and simple to use machine. Such as HARISON HR-415, it is offered with other extra equipment for your better home workout experience. Read more
How To Cancel Your LA Fitness Membership?
Are you having trouble cancelling your LA Fitness membership? You are not alone. Monthly charges continue to accumulate on your credit card until you are able to effectively cancel your membership account. Your LA Fitness membership cannot be canceled online with a click of a button.
This is why many people do not cancel their membership immediately when they are not using their gym membership. Not cancelling your membership right away can be costly. Avoid extra charges and cancel your LA Fitness membership today. To cancel your LA Fitness membership you will need to submit a cancellation form before they officially let you out of your membership.
Trying to cancel your LA Fitness membership can be a hassle. There are a lot of hoops to jump through before your membership can be terminated; especially, for a problem that could realistically be solved with a quick phone call or a click of a button. Follow the steps listed below and learn how to cancel your LA Fitness membership.
How to Download LA Fitness’s Cancellation Form
Step #1 Go to the LA Fitness website and log into your online account
You will need to find the top tool bar on the site and scroll over to the “Member Tools” button. Once you cursor scrolls over “Member Tools” a drop down menu should appear. You will want to click on the “My LA Fitness” option and log in to your account.
For those of you who do not have a LA Fitness web account already set up you can click on the button that tell you to create your own account found on the bottom left of your screen to create an account. When creating an account you will need to produce your membership card. The membership card hold the tag number that you will need to insert.
What if you do not have a membership card? If you have lost your membership card you will need to head over to your local LA Fitness facility and get them to produce your tag number.
Step #2 Download a cancellation form
Once you have made it into your account settings you will see a tab called “Member Services.” Click on it to reveal a sub menu that has the text “Cancel Membership” Click on this tab to download a LA Fitness cancellation form. You will be asked to fill in all your personal information. This will include information like name, phone number and address. You will have to fill this information in by hand as there is no online option to submit the form.
How to Submit Your Form
Choice #1 Post your form using certified mail
You will need to have your form postmarked at least 5 days in advance of your payment due date not to be charged that month’s membership fee.
When items are sent through certified mail you receive knowledge of when your sender received your post. Hang on to the receipt in case you continue to be charged the membership fee. The address for LA Fitness is as follows: Postal Box #54170 Irvine, CA 92619-4170
Choice #2 Send you cancellation form via fax machine
Get the fax number from you local gym and fax in your form.
Choice #3 Cancel your membership in person by contacting the operations manager
Visit your gym to set up a meeting with the operations manager. They usually work 9am – 5pm during the week. You can submit your cancellation form to the operations manager. They have the ability to start your cancelling your membership.
Because many people work from 9am-5pm during the day it can be hard visit an operations manager in person.
Confirm Your Cancellation
Step #1 Call the LA Fitness corporate phone number
Call 888-601-5870 to see whether or not your account has been successfully cancelled. Get help from customer service if your cancellation has not be processed. You may need to supply customer service with pertinent information (like the date of cancellation, receipt for certified mail or the name of the operations manager in which you communicated) to get your membership finally cancelled.
Step #2 Talk to your financial institution about unauthorized charges
If LA Fitness does not take care of the situation you will need to talk to the financial institution where your membership charges are being taken from. Explain the situation and how you have not been successful in getting LA Fitness to process your cancellation . They will be able to stop any future charges from LA Fitness.
If you get to this frustrating final step you may want to send in a complaint to the company. Perhaps if LA Fitness receives enough complaints about their horrible cancellation policy they will take steps to simplify the process.
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