Suggestions to Choose the Suitable Home Fitness Machine 2020

Everyone wants to be fit and health. In order to reach the goals, people need to do exercise. But If you are busy and have no time to gain workout at gym or outside. You may need to have some home fitness equipment to help you to save time and gain healthy body at your own home. This article will show you what to consider when selecting the machines. Now let’s go on reading for some helpful tips for choosing the best home workout equipment.

Estimate Your Space

It is important to estimate the space that you can use for placing the fitness equipment before you purchase. It may drive you crazy when you get your dreaming machine but only to find there is no room for it. If you have a smaller area to work with, you’ll need to consider fitness equipment that can either be folded up and stored when not in use or that won’t take up a lot of room once it’s fully assembled. Don’t forget to pay attention to the size data of the machine as well.

Set Your Goals

When you think that you need a fitness machine, you must want to gain something from it. Whatever you want to build muscle, lose weight, build stamina or tone your physique, just find out it, set your goals and make the clear plan. So that you will know which type of machine is suitable for you. For example, if you want to lose weight, you may not want to buy the fitness machines which are aiming at helping people to gain muscle. If you want to a high intensity exercise machine, you may not like a mini stepper. But if you want to exercise when sitting on your chair, then stair stepper is your best choice.

Determine a Budget

Not only is there a wide variety of exercise equipment available, but the prices vary a lot, as well. That’s actually a good thing, since it makes working out more accessible for everyone. It certainly is possible to create a good home gym without breaking the bank. However, it’s important to remember that you get what you pay for. You may actually be better off buying one or two higher-quality pieces of equipment than filling your gym space with several machines that easily break down or don’t deliver on their promises. Once you decide how much you can feasibly afford to spend, you can visit sports stores in your area to assess which types of equipment will fit that budget and help you actually reach your goals. This can keep you from over- or under-spending on equipment and allow you to get the most out of your investment.

By considering the tips above, you can create your home gym that will allow you to have good workouts at your own home. You can also view the products on HARISONFITNESS website, which contain all kinds fitness equipment.

 

Read more: Tips for Choosing the Right Mini Stair Stepper Machine

Home Gym Equipment HARISON FITNESS

Tips for You When Using an Inversion Table

If you have never used an inversion table before, then you may be wondering where to start. It can seem daunting at first and the sensation of being upside down can take some getting used to. But the benefits undoubtedly make all this worthwhile. This article has all the advice you need on how to use an inversion table and you will soon be inverting in no time!

Tip 1
Secure your inversion table on a flat surface. Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident.
Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems.

Tip 2
Wear athletic shoes when you use an inversion table. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet.

Tip 3
Step into position, with your back toward the table. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place.

Tip 4
Place the straps over your body. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself.

Tip 5
Grasp the straps on either side of the table. You will push off these straps to invert your body.

Tip 6
Return to a horizontal position for 1 to 2 minutes when you start to come up from your inversion. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.

What Is the Best Exercise Machine to Lose Weight at Home?

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Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and Read more

HARISON EXERCISE BIKE B8 (3)

HARISON B8: Best Recumbent Bike Workout Machine for Lower Back Pain

“I don’t feel good with my knees after 1 month running outside to lose weight. Now I am looking into purchasing an equipment which is friendly to my knees when exercising. It will be better if it wont cause any other pain when using it. Any suggestions are welcome. Will kindly check and think about it.”

If you are also looking for one of this machine, then recumbent exercise bike is your best choice. This machine will support your body and transfer all your body weight from your joints and knees onto itself.

Recumbent bike give people the safe and painless workout. It is the gentlest of all exercise bikes. Calorie burn is less intense than it is with upright stationary bikes, but the best recumbent stationary bikes can still be excellent tools for weight loss. They’re also useful for rehabilitation, muscle toning and cardiovascular workouts.

Today let’s get to know one of the best recumbent exercise bike. The HARISON B8, this is our new design product, which aims at helping more people to get an ideal workout.

HARISON B8 Recumbent Stationary Bike

HARISON B8 Recumbent exercise is an excellent bike machine for you to shed unwanted pounds and increase cardiovascular endurance without pains and stress on your joints and back. Let’s start to know the details of it.

 

Basic Data:


User Weight Capacity: 350lbs
Product Weight: 77lbs
Assembled Size: 60.24 x 21.65 x 51 inches
Resistance Levels: 1~14 levels
Display: LCD display
Seat: Comfortable Oversize Padded Seat

Heart Rate Monitor: Side Armrest
Bluetooth Connectivity

 

 

 

 

 

Key Features

Magnetic Control System allows you to challenge yourself over time. Excellent design helps you to release the stress of joints and knees when working out.

 

14 levels of resistance for a wide rang of workout intensity options allows the user to adjust the tension level for an easier or more difficult workout.

 

HARISON B8 Recumbent exercise machine with Pulse can support the weight up to 300 lbs.

 

The high-quality steel material and well design will give you a stable workout.

The wider seat for comfort and mesh seat back for wicking when exercising.

 

Large, easy-to-read LCD display indicates distance, calories burned, time, speed, and heart rate information

Hand Pulse Sensors allows you to stay within your Target Heart Rate Zone.

HARISON B8 offers a smooth and quiet workout to users, so that it will not disturb others when using it.

Frequency Ask Questions and Answer about Recumbent Bike

Q: What I should look out when Choosing a Recumbent Bike
A: Seat and seat back: a padded seat and mesh seat back
User Weight Capacity: Up to 300lbs is better.
Stability: relate to good material and well-design

Q: What muscles do recumbent exercise bikes work?
A: Mainly works on Quads, the quadriceps are the large muscles on the front of the thighs. Besides, it can also work on other muscles like glutes, hamstrings, Abs, Calves, and tibilais anterior.

Q: Are recumbent exercise bikes safe?
A: Recumbent bikes are…Safe. Yes, they are. They are no less dangerous to ride than any other type of bike. Actually, they are the gentlest of all exercise bikes.

Weight bench harison fitness HARISON 408 Multi-function Power Tower with Bench Home Gym Exercise Equipment with adjustable height

HARISON 607: The Adjustable Weight Bench for Home Use

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An adjustable weight bench is an important equipment for bench press and weight training exercises. It helps you to correctly and safely perform the moves. The main advantage of an adjustable weight bench is that it can be used with other equipment like dumbbells and power racks. It is flexible to allow you do many exercises by simply adjusting the bench.

What to consider when buying a dumbbell weight bench

When buying a dumbbell weight bench, consider the following factors:

– Safety

The safety of any exercise machine is of paramount importance. Consider the material it is made of to ensure that is strong enough to hold your weight without breaking. For an adjustable weight bench, check what material makes the frame. It should be heavy duty steel and its structure should be strong to ensure your safety

– Durability

A durable dumbbell machine will save your money by lasting for a long period of time. This is also determined by the material used for its construction and its structure.

– Capacity

The capacity of an adjustable weight machine is important to consider. Ensure that the machine can support your weight comfortably without breaking.

– Set up

Choose a dumbbell exercise machine which is easy to set up and use. A machine which is easy to assemble and use will save your time and ensure that you have more time for your workout.

– Pricing

Ensure that you buy the right model of a dumbbell machine for the right price. Compare prices of all decline bench for sale so that you can get the best price for the best quality machine. It is also important to consider the warranty to ensure that you get a good deal.

Key Features of HARISON Adjustable Weight Bench

HARISON adjustable weight bench is a heavy-duty exercise bench which has a flat incline for strength training. It comes with a dumbbell rack and it can be adjusted in different positions to perform more than 30 exercises. It is a flat multipurpose sit up bench with multi-angle incline. It is easy to assemble the workout bench which can be adjusted to incline or flat as per your needs for an adventurous gym experience.

The dumbbell weight bench has a special compact design which is meant to save your space. It is easily portable and big enough for strength training exercises and your back. This adjustable weight bench is made of a heavy-duty steel material which makes t quite stable and durable. It is ideal to support your entire body.

What we like about it

This is a great decline bench for sale. It is a perfect multi-functional bench which is easy to incline to different angles. It is also a simple adjustable workbench which is easy to assemble. It makes exercising easy and enjoyable since you can incline it or work on it while flat to give a memorable gym experience. It is compact and portable and can it into a small space. You can also can also carry it from one room to another if you need to.

Dumbbell weight bench is a very safe piece of equipment which is made of a heavy-duty construction to make it durable and stable. It tends to support your entire body for comfortable exercising.

Warranty

This adjustable weight bench comes with a one-year warranty for the whole weight set, five years warranty on frame and 10 years warranty on parts.

Conclusion

HARISON adjustable weight bench is a great piece of equipment for your home gym. It will give you the freedom to choose your incline and you can also work on it while flat. It is easy to assemble, compact and portable which is ideal for a small space.

It is safe and durable and you can be guaranteed of its longevity. It also has a good warranty which you can take advantage of.

HARISON 1160: Your Best Choice Elliptical Machine for Workout

Although running outside can be quite refreshing as you take in the fresh air and cover longer stretches, it can be quite restricting. The weather is a factor which must be conducive for you to successfully run outside. The impact is also much and if you have an injury is very difficult to achieve your goal.

You don’t want to run in a terrible weather. It also requires plenty of time since you have to run a certain distance and back. An Elliptical machine is a good investment as it gives you options to exercise at all times. This helps you build long-term healthy habits. Elliptical bike machines are a great exercise machines to have at home.

They are more cost-effective over a gym membership in the long-term. They have a decreased risk of impact injuries. In addition, they come with an elliptical weight loss plan to help you in losing weight fast. For more reason why you should choose the Elliptical bike machines, click here to know.

 

The Key Features of HARISON Commercial Grade Eelliptical

HARISON elliptical trainer elliptical machine helps you in cardio training, losing weight, improving heart and lung capacity and enhance leg muscle strength. It has a technology which enable you to count your breathing frequency, heart rate, and energy consumption. Besides helping you build your body, HARISON 1160 improves the coordination ability between your upper and lower limbs.

This machine provides many workout intensity options. The 1160 Elliptical bike machine consists of a high speed and inertia drive system which helps you to have an easy start and consistent workouts. You can use elliptical workouts to lose weight fast. This HARISON 1160 has a perimeter weighted flywheel and 32 levels electromagnetic resistance for a true elliptical movement and it helps in tracking and monitoring your progress.

HARISON 1160 has an ergonomic motion design which is of high standard to offer fine-tuning calibration. This reduces knee joint impact points to protect the knee during exercise.

1160 elliptical bike machine comes fitted with a 5.5-inch blue backlit LCD display to help track the important training data. It has a heartbeat recovery, heart rate monitor, body fat testing, and adjustable resistance level.

Other key features include iConsole program which provide elliptical workouts to lose weight fast. HARISON elliptical has an easy start and stop, large foot plates which have cushioning, an iPad holder, bottle holder so that you do not have to leave your workout area.

What You Will Gain from This Elliptical Trainer?

This elliptical bike machine offers a low impact exercise and it is friendly to your knees as it protects them from injury. Elliptical bike machines offer elliptical weight loss plan to help burn more calories in less time. It is a great machine which helps you to exercise both the upper and lower body.

THE 1160 Elliptical machine offers flexibility of using it as an add-on to other workouts for maximum weight loss and body toning. HARISON Elliptical bike machine has a dedicated and quality customer service to help in supporting fitness and wellness every day.

This machine is fitted with the latest fitness technology which offers advanced features to achieve your fitness goals. It has a sleek gym-quality design and style to make it the best choice of a fitness equipment. Designed to benefit the way people work, live and exercise, HARISON Elliptical Machine supports active and healthy living and it is an ideal bike machine for burning belly fat.

HARISON 1160 offers a comfortable posture by having its handlebars and seat easily adjustable both vertically and horizontally. This helps to comfortably accommodate your body shape and you can sit and stand while riding.

It comes with a Multi-functional Digital Monitor to help you set up workout plans. This digital monitor monitors speed, distance, time, calorie, scan, and pulse. Its pro designed saddle which is exquisite helps to reduce the friction between the legs and the seat.

Warranty

The entire HARISON Elliptical bike machine comes with a 1-year warranty, 5-year structural warranty for the cycle bike frame and 10 years warranty on part.

Frequency Asked and Answer Questions on HARISON 1160

The frequently asked questions section is very important to the buyer, especially when buying online. You need to have the right information about the product you are interested in so as to get the best value for your money.

In this section, we have provided several questions on the best fishing nets to help you get an insight from other buyers.

1. What Is an Elliptical Machine?

Popularly known as a cross-trainer, an elliptical machine is an exercise machine which is stationery and which simulates, walking, stair climbing, or running. It exerts little pressure on the joints, therefore, there is decreased risk of injuries as a result of impact.

2. What Does an Elliptical Bike Machine Do?

An Elliptical Bike machine tend to perfectly provide a non-impact, cardiovascular workout with various options of high or light intensity and the user can control the speed and intensity.

3. How Does an Elliptical Machine Work?

This is a user-controlled exercise machine, which works both the upper and lower body of the user. They provide a weight-bearing exercise. The user steps on the medals and begins to run or walk providing a quiet and comfortable workout.

4. Where Can You Buy an Elliptical bike machine?

Elliptical bike machines can be bought from any of the retail store that is near you or from online stores like Amazon which provide a variety of brands.

5. How Much Does HARISON Elliptical Machine Cost?

The price of HARISON Elliptical bike machines is around 760 dollars.

 

Conclusion

HARISON Elliptical bike machine is one of the best exercise machines you can invest in. It offers a balance body exercise as it helps both upper and lower body work out. Those who wish to lose belly fat can combine it with other workout programs to achieve the desired results.

The 1160 Elliptical bike machine offers the user comfort and convenience by having an iPad holder and bottle holder so they do not have to leave the workout area. This elliptical bike machine offers great features and very competitive prices. It is sturdy and heavy duty and it does not make loud noise while spinning to distract the user.

HARISON POWER TOWER 408 (7)

HARISON 408: Multifunction Power Tower Dip Station with Bench

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The Harison 408-Power Tower is the ideal fitness power-tower dip-station providing exercise solutions combining all the crucial exercises into one, space-saving equipment. It offers a wide variety of positions and stations that target the improvement of the body’s core strength.

It also focuses on the major upper body areas to gain toner arms, defined shoulder, sculpted back and a leaner chest. Its size helps it fit in any room in the house and is also practical enough to transport into a different location. It doesn’t matter if you are a bodybuilding expert to a fitness newbie, the Power-Tower can help you achieve your body goals making it the perfect gym machines for home.

View the power tower exercise equipment on Amazon

dip station with weight bench

Dimensions

Height: 92.91”

Width: 38”

Length: 53.54”

Product Weight: 46kg

Capacity: Up to 500LBS high capacity

Responsible for any damage,

1 year for the whole power tower, Lifetime parts.

Features

Thick, Heavy-Duty Box Style Cushions

Enjoy comfortable exercise with padded grips and handles offering protection to your hands. The padding has been manufactured using strong materials to make the cushions last longer for more use.

Multifunction Pull-Up Bar

This station is able to cater to a wide variety of strength training such as, but not limited to:

– Dumbbell exercises

– Leg Raises

– Dips

– Pull-Ups

– Chin-Ups (including Hammer and Progressive)

– Vertical Knee Raise

– Push-Ups (including incline)

– Dip Stands

You can train most of your upper body with the Power Tower.

Power-Tower with Bench & Removable Backrest

Enable flexible exercise with removable weight-bench and backrest. You are able to adjust the tower as desired to provide crucial flexibility as you do your strength-training.

Four Adjustable Height

The tower comes with 4 adjustable heights to suit your training needs. You can set heights from 70.47 inches, 76.38 inches, 82.28 inches up to 88.19 inches. This enables you to exercise around the heights that work well with your fitness regime.

Ergonomic Design

The Power Tower’s ergonomic design makes the equipment adapt to you. With heavy-duty powder-coated steel framing, it is a sturdy equipment designed to withstand heavy user weights and difficult training methods. The overall design, including the back cushions and elbow pads, makes the tower seamless to use.

Protective Feet

The protective feet create a layer of protection for your floor keeping it in pristine condition. Avoid the worry of damaging your floor by using the Power Tower.

Warranty

Harison Offer Great Warranty Packages:

1 Year warranty for the entire equipment

5 Year warranty for the frame

Lifetime warranty for the parts

What Exercise Can You Do with HARISON 408 Power Tower?

HARISON power tower with bench is a quality and well built fitness equipment at a great price. Impressive. It includes a flexible weight or ab bench that can be removed when not in use. Let’s check out how to use this machine and see what muscles does this power tower work?

Built in Push Up Station -Take advantage of the inbuilt push-up station that has molded handgrips that offers added security and comfort. Add some definition to your biceps and forearms with this exercise.

Dip Station – The dip station lets you build up your chest, shoulders, and triceps. All handles have comfortable grips for easy handling.

Pull-Up Station – Develop your core by training your upper body core. With comfortable grips, there are different methods of pull-ups you can do with the Power Tower.

Removable Multi-purpose Bench – The removable bench allows the user to take advantage of horizontal exercises such as sit-ups or weight training. You can remove this bench to make way for other exercise making the Power Tower a varied tool for your exercise.

What We Love About The Harison 408 Multifunction Dip Station

Multifunction Capabilities

The Power Tower offers various forms of exercises into one manageable gym equipment. You can forget cluttering your room with weights and pieces of equipment and merge it into one advanced tower to replace it all. Never pay for a gym membership ever again.

Safe and Sturdy to Use

Harison power tower is indeed a solidly built equipment. Heavy duty steel tube frame and the gym-level well designed construction make the machine stable and sturdy when using. Foam rollers for real comfort.

Save Your Room

This compact machine won’t take up too much room. Adjustable height from 70.47 – 88.19 inches. The base width: 38” and length: 53.54”. You can place it in your room and start your exercise journey without disturbing anyone.

Reasonable Price

The Power Tower is well priced for the type of equipment. Harison offers a competitive price against its leading market competitors. You are not able to find similar products with the same functionality as the Power Tower at this reasonable price.

Exercise in Comfort

The customized padding design makes your experience more comfortable. The Power Tower comes with back cushions, elbow pads, and padded handles with gym-level construction foam rollers.

Easy To Transport

You can move the Power Tower wherever you go. With its easy stowaway system, you can box up and move to your next gym station.

Avoid Damaged Floors

The metal framing has protective materials to avoid any damage to the floor. The material on the base of the tower protects any floor surface and also makes it non-slip to avoid any accidents from happening.

Excellent Warranty

Exercise with a peace of mind. Harison offers a great warranty package that protects your investment from premature wear and tear. The Power Tower is comprehensively covered up to 1 year and it has a lifetime cover for certain areas.

A Name You Can Trust

HARISON is an American brand that prides itself in providing professional and heavy-duty fitness products. The Power Tower is quickly becoming a popular item in its category. If you are searching for a product that provides maximum result comfortably and with high-quality material, then this is the product for you. The Power Tower comes with a training manual to give you ideas on how to effectively use the equipment. It has user-friendly functions to help you make a start on realizing your fitness goals.

Frequently Asked Questions and Answers on the Power Tower

Q: Will there be any guidance on how to effectively use the equipment?
A: Yes. The product will come with tips on how to maximize the use of the equipment. It will have a user manual to instruct users on how to use the Power Tower safely and effectively.

Q: Can I use the Power Tower outdoors?

A: Harison does not recommend the use of the Power Tower outdoors due to the material it consists of. The padding will wear much quicker when it gets wet often and the frame is made with metal that corrodes with constant exposure to water.

Q: What weight does the Power Tower support?

A: The Power Tower is made with heavy-duty materials that can support heavy users. It can support up to 500 lbs.

Q: I am 5 foot 5. Can the Power Tower accommodate me?
A: The Power Tower is fully adjustable to suit your size and needs.

Q: Can the bench flip up vertically to save space?

A: Yes. This is how you do your pull-ups by removing it or flipping it vertically.

For More Details:

How to Assemble HARISON 408 Power Tower?

How to Use HARISON 408 for Workout?

HARISON Electric Folding Treadmill T360: Commercial grade treadmill for home workout

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The convenience brought by treadmills make it a must-have fitness equipment in any gym. When it is raining outside, there’s strong wind or you simply don’t feel like running in the outdoors, the treadmill provides an efficient and convenient alternative. Each day you are able to get your dose of fitness as planned. Soon you’ll be able to reach your ideal weight and stay that way. You’d be surprised to know that renowned athletes have credited the treadmill as a crucial piece of fitness equipment that contributed immensely to their success. Here is a detailed look into this one of a kind fitness machinery, the HARISON Treadmill T360.

What to Consider When Buying A Treadmill

When looking to purchase a treadmill, you don’t just go for the one that appeals to your eyes the most. Beyond visual appeal, there’s so much more that you need to consider. It includes;

Shock absorption

It is crucial that you opt to purchase a treadmill with provisions for shock absorption. The Harison Treadmill T360 comes with high quality cushioning to facilitate high impact levels. When buying a treadmill you must be confident that you are buying one that can handle it when you train harder and for longer. Note that for a productive workout you should always have good quality, comfortable shoes.

Power

Different treadmills have different motor horsepower. It all depends on how much you plan to use the treadmill and how aggressive you want to be. If you’ll have low demand for the treadmill look for one that has at least 1.5 CHP-Continuous duty Horsepower. If you’ll have high demand for the machine find one that offers 2.5 CHP to 3.0 CHP. Note that much heavier people require even more power in order to accommodate all their needs.

Available space

Considering that you are buying the treadmill for use at your home gym, first measure the available space where the new treadmill will go. This helps you avoid the inconvenience of buying a treadmill that is too large to fit in the available space. A foldable treadmill is great as it becomes easy to use when needed. After you are done you easily fold it back up.

Warranty

The warranty that comes with each treadmill speaks volumes about the kind of equipment you are buying. Most treadmills come with a ten-year warranty. In isolated cases, some machines come with an additional 2-year warranty for maintenance. Anything less and you are sure you are looking at a treadmill whose quality may not be up to par.

Your budget

It is prudent to buy a treadmill that you can afford. Trying to find that treadmill that is within your budget doesn’t necessarily mean that you have to compromise on quality. There are some high-quality machines that will give value well beyond the money it cost you to purchase. Commercial treadmills for sale may cost more than home gym treadmills. This owing to the variations in key features meant to accommodate high traffic.

HARISON Electric Folding Treadmill T360

With its unique qualities and key features, it is clear why the HARISON electric folding treadmill is the go-to for any serious fitness enthusiast.

Product Data

Model Number: HARISON T360
Incline Percent: Auto 0-15%
Speed:1-15km/h
Screen: 7inch LCD Screen
Motor: 2.9HP, Peak power4.0HP
Running Belt Size:18.7”
System: Soft Drop Suspension system
Product weight: 187 Lbs
User Height:4.5′-6.6”
User Weight Capacity: 320 Lbs
Product Dimensions: 70 x 31 x 54 inches
Folded Size: 58 x 31 x 45 inches
Warranty: Shipping from US, 30days risk free trial, 12months for whole treadmill, Lifetime parts

 

 

Key Features

. 7 inch LCD screen that’s easy to read. Shows, time, no. of calories burnt, distance and more.

. Adequate cushioning for increased comfort and more importantly to help absorb shock when in use

. Folding system that is easy to unfold and easy to fold back again.
. Has wheels at the front to help you move the machine around
. iPad holder and headphone jack
. Pulse heart rate monitor
.  Safety key to avoid unforeseen accidents
. High-quality material for durability
. Convenient and attractive design

Frequently asked questions about the Harison Treadmill T360

1. How much does a treadmill weigh?

Treadmills come in different shapes and sizes. For his reason, the weight varies from one treadmill to another. The Harison Treadmill T360 weighs 187 lbs.

2. How treadmills help to lose weight

Make it a habit to use the treadmill for at least 30 minutes every day to help you lose weight. On average, running on the treadmill helps burn an average of one to two pounds each week.

3. Do treadmills have a weight limit?

Yes. While some commercial treadmills can accommodate more weight, most treadmills are built to accommodate average amount of weight. The Harison Treadmill T360 can accommodate any user whose weight is 300 lbs. and lower.

4. Are treadmills bad for your knees?

It is advisable that you always set the treadmill speed at the rate you find comfortable. Many tend to increase the treadmill speed in a bid to quickly meet their weight loss goals. However, this may end up leading to injury. Higher speeds often mean more pressure on your knees and joints. This hence leads to one developing knee problems.

MonicaFit 425 Multifunctional yoga puller

Take 5 Of These Simple Tips To Keep Fit

HARISON 407 Heavy Duty Inversion Table for Back Pain In 2020

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Inversion table is normally used by Physical therapists or Chiropractors to do traction on Spine job for patient. Because of its benefits, now inversion table has been used as a normal fitness equipment for users to get relief from back pain, relieve spine pressure, and promote blood circulation to the upper body.

With the correct usage, the inversion table can be an important machine which will contribute to your fitness. So it is necessary to get one. Now the question is how to choose a suitable inversion table machine.

In the following part, we will guide you to know the factors need to be considered about choosing the inversion machine. And some details features about Harison 407 heavy duty inversion table.

What To Consider When Buying an Inversion Table?

Note: Before buying this machine, please consult your doctor if inversion table is OK for you. Since people who have heart or circulatory conditions, high blood pressure or osteoporosis inversion therapy can be too aggressive.

Here are some more factors to consider when buying an inversion table:

Durability and Safe

It is very necessary to check the durability and safe item, then choose a good one, so that you can enjoy using it for a long time.

You can check the material of the frame, normally, the high quality material for making inversion table is heavy duty steel. The check if the machine has the safer structure. Like the double lock ratchet tooth mechanism.

Capacity
When you are choosing the best quality inversion table, you should ensure that it can be able to support your weight. In most cases, a standard inversion table will support about 220 pounds of weight.

Set Up and Use

When buying the heavy duty inversion table, you will not want a machine complicate to assemble and use. You need an easy install and use, so it will save your time and increase the usage time of it.

Price and Warranty

Look at the warranty period so as to ensure that you get a good deal. Normally, the inversion table which last long to 2 years for the warranty is OK.
It is important to ensure that you get the right model for the right price. Since this machine matter to your health, so you need to check every factor as you can before buying. Here, we introduce the details of our own brand inversion table. If it is fit for you, then no hesitate to have one. This machine is well known as its high-performance and it is regard as the most value buy.

HARISON  407 Heavy Duty Inversion Table

The HARISON 407 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Generally speaking, the Harison Heavy Duty Inversion Table is a great option to specifically treat neck pain and generally see many of the advantages of a quality inversion table. You can head to the review of Harison 407 heavy duty inversion table from www.verywellhealth.com and know more details.

Product DATA:

Height Limited: 147-196cm/4.8'-6.4'
Weight: 33kg/73lbs
Oval tube: 27.6”11.8”
WARRANTY: 3 year for the whole inversion chair, 5 years frame structure, lifetime parts.
Capacity: 300-350 lbs

Key Features

Durable table with a steel frame
Ergonomics design 3D backrest
Rubber, non-skid floor stabilizers
20- 180 degrees vertical inversion
Ankle cushions and ankle locking system
Suitable for all kinds of people

For safety, Harison 407 table provides a safety belt, secure and covered footholds, easy-access handles, a non-slip mat, and a sturdy, heavy duty steel frame. Also the true balance design. Take multiple security measures to protect you when inverting.

Allows for quick and safe selection of either the 180 degree inversion positions free.

Check HARISON inversion table for back pain on Amazon

Frequency Ask and Answer of HARISON 407 Inversion Table

Q: Does this product easy to assemble, and how long it takes to finish?
A: This therapy table is easy to install, you can finish it within 30 minute.

Q: Is this inversion table right for back pain ? I saw someone said it’s heavy but good quality
A: Yes, it is a good quality product. I haven’t use it for back pain issue. My husband uses it for neck pain and stiffness and he swears it has helped immensely.