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There are a significant number of people who diet for a while and then start binge eating. Trying to lose weight and failing to find the right way to do it one way or the other.

01 Why Our Bodies Are “Out of Control”

Due to the body’s energy balance mechanism, when starting a diet to lose weight, the various hormones in the body that affect appetite and energy intake work in the hypothalamus so that the urge to gorge does not arise on its own. Among them, leptin and gastric hunger hormone are the two most crucial types of weight-regulating hormones.

02 How to avoid overeating during weight loss

1. Avoid the longer the more fat time

The body in 2 time periods will be relatively high absorption rate of food, that is, after strenuous exercise and stay up late to work overtime, if a lot of food, it is easy to get fat.

Sleeping late and staying up late will increase the level of cortisol, easy to feel hungry as well as always want to eat. Maintaining a regular routine and going to bed early can avoid nighttime hunger, so you can effectively avoid late-night snacking and prevent excess calories. Adhering to early bedtime to ensure enough sleep can stimulate the body to secrete leptin to inhibit fat accumulation.

2. Pay attention to a balanced diet

Overeating is mainly caused by frequent dieting in daily life, frequent dieting is not only detrimental to weight loss, but also affects the health of individuals.

Therefore, we must pay attention to a reasonable and balanced diet intake, often eat some fresh fruits and vegetables to enhance the sense of satiety, reduce high-calorie intake, to reduce weight better.

3. Replace part of the staple food with coarse grains

Than the daily intake of refined carbohydrates, you can add some appropriate coarse grains and cereals, or a small amount of cereals and potatoes to replace some of the staple food, not only can satiety, but also to avoid excessive intake of high carbon food, resulting in fat.

Take potatoes as an example, potatoes this potato food satiety high, and fat-burning effect is better, you can also choose sweet potatoes, taro, etc., both to improve satiety and thus reduce caloric intake, but also to strengthen the metabolism and the excretion of toxins and waste, to help maintain a good figure.

4. Drink a lot of water

Drinking a lot of water in addition to help increase a certain sense of satiety, but also to strengthen their own gastrointestinal peristalsis, promote the body’s excretion of toxins, improve metabolism, reduce the burden on the human body, help to lose weight and slimming.

According to research: usually do not like to drink water will reduce the level of metabolic cycle in the body, the body may also send inaccurate signals so that the body produces false sense of hunger.

5. Exercise is also essential

Weight loss process, in addition to pay attention to diet, exercise is also very critical, you can choose to walk fast, cycling, running, jumping rope or basketball, soccer and other ball sports to strengthen the body’s metabolism, stimulate the excretion of toxins, accelerate fat burning.

As a matter of fact, whether it is to prevent overeating or to control the behavior of those who have already overeaten, or even to solve a series of problems such as fat loss and slimming, it is never willpower but reason and knowledge that should be relied on. Don’t forget, a reasonable diet with exercise is the most healthy journey that every fat loser should start!

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The changes in the body of a pregnant woman are enormous, and every pregnant woman has to spend a great deal of time, energy, and money to address the various problems of her body, and as a result, she faces tremendous stress. If the psychological pressure of pregnant women is not relieved at this time, then the combined effect of psychological pressure and physical pressure will bring them a greater burden. Pregnant mothers should release stress in time and keep their mood happy in order to make their babies healthier.

01 The Importance of Stress Relief

The negative impact of stress on the body of a pregnant woman is very obvious, as she has to face a lot of changes, and various kinds of stress that are not relieved in a timely manner can bring serious consequences to her health. Increasing stress affects the absorption of nutrients by the pregnant woman and reduces the amount of blood to the placenta and the fetus, which in turn affects the development of the fetus. On the other hand, in the face of stress, pregnant women will easily give up their efforts to get rid of all kinds of bad habits, such as quitting smoking and regulating their dietary habits.

02 Ways to Relieve Stress

There are many forms of stress relief, and relaxation is a great option. There are also many ways to relax, and the main forms of relaxation include mental relaxation, exercise relaxation, and distraction.

Mental relaxation

Simply put, mental relaxation is a method of relaxation that completely removes all kinds of distractions from the brain for a certain period of time. The biggest effect of mental relaxation is to eliminate distractions and focus all your attention on the most important things. Counseling is the easiest way to relieve stress.

Exercise for Relaxation

Exercise is the best option for stress relief. Not only because of the obvious role of exercise in promoting physical health, it is also good for releasing mental stress. Simple exercises can help relieve physical stress. Exercise promotes the body’s production of endorphins and other feel-good hormones. You can consciously utilize some exercises to release stress. These exercises are not restricted by conditions and can be performed equally well even when there are uncomfortable symptoms occurring during pregnancy.

Distraction

A more typical example is to focus on your breathing during labor rather than on the process. Of course, distraction requires repeated practice. This method is particularly good for eliminating fear or nervousness about a process, or for avoiding things in life that bore you. For example, if you listen to music, watch TV or movies, over time, you will subconsciously use distraction when you feel tense or stressed.

Pregnant mothers feel anxious and stressed during pregnancy, as a husband, can not stand idly by Oh, you can use words to help pregnant mothers to relax, you can also give her a massage, so that her body to relax, which is also more conducive to pregnant mothers to sleep better. A gentle and considerate husband will make the pregnant mother’s anxiety reduced by half!

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

For ordinary people, eating late night is just for fun, but for people who work overtime, the late-night stage is a nutritional supplement for intense work. Of course, due to the decline in the body’s metabolic capacity in the evening, the late-night phase can not eat and drink, otherwise it is easy to lead to gastric ulcers, or cause obesity. Then stay up late to work overtime should eat something?

01 Supplementation of high quality protein

Protein is one of the important elements needed for the nutrition of our body and to maintain the function of the body. After staying up late, it will affect sleep, affect the recovery of the brain, the mental state is often poor, high-quality protein, can make up for the consumption of the brain. Especially for friends who stay up late for a long time, the consumption of the brain is even more enormous. Therefore, we can make a healthy addition by supplementing high-quality protein. For example, more beef, lean meat, fish, shrimp, soy products and other foods rich in high quality protein.

02 Supplementation of water-soluble vitamins

Vitamins are also indispensable nutrients for the human body, which are further categorized into water-soluble and fat-soluble. As water-soluble vitamins can be eliminated from the body with the body fluids. In the process of staying up all night, vitamin consumption will be greater, and should be supplemented in time. Water-soluble vitamins can not be synthesized by the human body and can be obtained in food.

03 Adequate hydration

The human body to maintain normal physiological functions, water is indispensable, whether or not to stay up late, you should drink a sufficient amount of water. An adult’s normal water intake should be 1500-2000 milliliters, here the water refers to just simple water. Coffee, strong tea, milk tea, etc., will make people have a certain dependence, in the long run will cause wear and tear on the human body, if you really need to, try to choose not to add sugar and cream of the coffee, or choose not to contain sugar drinks. Because sugar is not consumed in time at night, it will be converted into fat, which will cause obesity.

04Try to stay away from high calorie foods

As mentioned earlier, the human body’s metabolism slows down at night, but due to the need for physical fitness, the human body at this time tends to be very keen on high-calorie foods. If the intake of fried, sugary foods, will easily cause excessive calories, triggering obesity at the same time, can also cause high cholesterol, some chronic diseases will ensue. Like fried chicken, potato chips and other eat as little as possible, you can choose high-quality nuts as a snack alternative. Some deep-processed sugary snacks, such as candy, ham and sausage should also be avoided, you can choose fresh fruit as a substitute.

Summarize: Although staying up late and working overtime is not the life we want, but the reality has to let us bow our heads and work hard, so we have to pay more attention to the daily exercise and nutritional supplements. Of course, as long as the conditions allow, try not to choose to stay up late to work overtime, after all, the damage to the body is indeed too great.

The following are some of the most important things that we can do to help our bodies.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

A few months or even six months from the birth of the baby, some mothers feel that one of the joints of the body will often be in pain, which is the common postpartum joint pain that many mothers experience after giving birth.

01Why are you prone to joint pain after giving birth?

1、 Nerve compression

During pregnancy, the pregnant mother’s body circulating water overall increase, the ligaments in the wrist and other places will appear edema, which makes the nerves innervating the fingers are compressed, so the hand will produce numbness, pain symptoms.

2, too early to do heavy physical activity, cold

If a mother who has just given birth engages in some housework too early or too much, or carries a child for a long time, or touches too cold water, it will lead to overburdening of joints, tendons and ligaments.

3, less activity during the month

Many mothers in the period of menstruation seldom activities, some even have been lying in bed not move, which will make the original heel of the fat pad becomes weak, greatly weakened its support for the weight and sports shock absorption effect.

02What to do for joint pain relief

I. Minimize the activity of the painful area and pay more attention to rest.

When mothers feel the pain in the painful area is obvious, they should stop or slow down the activity immediately.

Second, the painful parts of the hot compresses, or warm baths

The temperature of the hot compresses should be 40～50℃, or you can soak the painful part in warm water;

It is recommended that each hot compress be applied for 20-30 minutes. The temperature should not be too high, and the time should not be too long, so as not to cause burns, the specific temperature and time maternal can be adjusted according to their own acceptance;

Third, massage or acupressure way to relieve

The use of massage to relieve pain, massage can be used to rotate the root of the palm of the hand in a circular manner, clockwise massage;

With the thumb to press hard on the painful parts of the pain, the pain also has some relief.

Fourth, the pain caused by osteoporosis can be moderate calcium supplementation

During pregnancy and breastfeeding, women have a higher demand for calcium. When the calcium content in the mother’s body can not meet the needs, osteoporosis caused by calcium deficiency will occur. One of the most typical clinical manifestations of calcium deficiency is pain.

Mothers will be weak after giving birth, so they must take good care of their bodies. If the condition of postpartum joint pain occurs, you can also use some suitable methods to make your body improve and recover as soon as possible.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

After the 10th month of pregnancy, you enter the traditional Chinese period of menstruation. One of the most common phrases you hear during the menstruation period is that this is the only chance you have in your life to change your physique, so be sure to get plenty of rest, don’t get out of bed, and lie still. Unbeknownst to you, there is a disease that is creeping up on you – postpartum venous thrombosis.

01Causes and symptoms of venous thrombosis

After getting venous thrombosis, many moms sometimes find that their heart beats suddenly faster, the localized skin on their legs is pale or bruised, and some parts of their legs are painful to touch and hot and swollen. This is because mothers are sedentary and bedridden for a long time, which reduces the amount of movement and slows down the blood flow, causing blood to pool into clots in the veins. And once the blood clots in the veins are dislodged and enter the body with the blood circulation, more serious symptoms such as pulmonary embolism can occur, seriously jeopardizing the health of mothers! Some moms may even experience swelling and pain in the lower extremities as a sequela.

02Prevention of venous thrombosis

Preventing postpartum venous thrombosis is actually very easy, and that is by being active early in the postpartum period, which can effectively reduce the risk of venous thrombosis. Mothers who give birth naturally can get out of bed soon if there are no tears, side cuts or other complications. Here are some exercises for mothers who have given birth on time to help them prevent venous thrombosis.

Walking slowly

Mothers who have had a normal delivery can get out of bed soon if there are no complications. You can walk slowly along the room holding the wall, the time can be more than 5 minutes, depending on the physical condition, do not force. Time: 3 hours after delivery.

Foot exercises

Method: Lie flat on your back (you can also sit) with a book on your heels. Move one foot towards the body to the maximum extent while the other foot moves away from the body, hold for 3 seconds, alternating with the other foot. 2 times a day, 10 minutes each time. Key: calf and thigh straight, heel can not pad book at first. Time: the second day after delivery to start, if the sitting posture has problems can choose to lie down.

Sitting gyro exercise

Methods: Cross-legged, both hands grasp the soles of the feet, slowly clockwise rotation of the body; counterclockwise rotation of the body; each time 10-20 groups. Main points: back straight, after doing can pound legs. Time: start on the third day after delivery, if there is a problem with the sitting position you can choose to lie down.

There is no big problem as soon as possible after delivery, if the movement has no effect, you can go to the hospital for the appropriate examination, under the guidance of the doctor to wear varicose vein socks and so on. Don’t worry, vein thrombosis is actually very good to prevent, move, and vein thrombosis say bye-bye.