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/0 Comments/in NEWSHARISON, Exclusive Title Sponsor of DMS Kunshan Station, successfully concluded!
/0 Comments/in NEWSOn April 12th, the DMS Kunshan Station, exclusively titled by HARISON, successfully concluded at the Kunshan Convention&Exhibition Center! As a strategic partner of DMS, HARISON actively participated in the event and even served as the exclusive title sponsor, bringing a splendid feast of competition to everyone.
At the competition venue, HARISON specially set up a warm-up area, providing fitness equipment for the competitors to warm up before the competition so that they can participate in the event in the best condition.
Meanwhile, HARISON latest recommended equipment, the Multifunctional training machine 30415, also made its appearance on the field. Compact and fold-able, it combines five different pieces of equipment into one, allowing for a full-body workout. It garnered a lot of attention at the event as well.
The competition generated tremendous excitement! The stage was filled with passionate energy while the audience cheered and roared with enthusiasm! In addition to regular competition categories such as Men’s Physique, Goddess Model, Bikini, and Novice Physique, this competition also featured the Dream Chaser category, which included Men’s Physique and Women’s Bikini. The Dream Chaser category was tailored for participants with zero competition experience, with no registration fee and professional instructors guiding them.
The intense and blood-pumping excitement, the collision of gracefulness and sizzling passion. All the excitement converged here, and all dreams burned hot. The perfect condition was showcased on the stage, using flawless performances to make dreams come true. This is the charm that fitness competitions gather.
The competition attracted over a hundred fitness and bodybuilding athletes and enthusiasts. The HARISON·DMS stage serves as a platform for dream realization, where they showcased their strength and beauty. Their dedication and individuality were all displayed here.
After the intense competition, the thrilling award ceremony followed, with several leaders from HARISON participating in the presentation.
Wang Jinlong, General Manager of Hangzhou Longming Decoration Co., Ltd., and HARISON’S Best Partner, presented the award for Men’s Physique.
Li Yishen, General Manager of HARISON’S Henan Branch, presented the award for Bikini in the Open Category.
Yuan Jianwei, Deputy General Manager of HARISON’S Henan Branch, presented the award for Classic Physique.
Hu Wei, General Manager of HARISON’S Shanghai Branch, presented the award for Traditional Fitness in the Open Category.
Huang Nanshan, General Manager of HARISON’S Zhejiang Branch, presented the award for Bikini in the Open Category.
He Zhe, Operations Director of HARISON’S headquarters, presented the award for Men’s Physique.
All of this represents the significance of the competition and the original intention of the strategic partnership between HARISON and DMS. HARISON is committed to promoting the development of the fitness industry and hopes to attract more people’s attention to fitness and lead them to participate in fitness activities. DMS will undoubtedly promote the development of the fitness industry, and the strategic partnership between HARISON and DMS will drive the fitness industry towards higher standards and greater influence.
It turns out that this is the right way to walk, and walking for fitness is more efficient this way!
/0 Comments/in NEWSIf you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.
Many people spend a lot of time daily to walk for fitness but not effective, but the body is getting worse and worse, this is why? Walking fitness to achieve results is based on the correct walking action, the so-called “sharpening the knife is not wrong”, many people just do not have the correct walking posture when walking. Below, let’s take a look at the most common types of wrong walking posture.
01kick and walk
In life, there are many people like to kick the road small stones, debris, etc., over time into a habit. When walking, they are used to kicking around with their toes, and their eyes tend to focus on their feet. This habit will not only make the shape of the thighs become unsightly, but also produce a great danger. Because the line of sight is focused on the feet, often do not notice the changes in the road, very easy to traffic hazards.
02stand on tiptoe
Some people will put all their body weight on their toes when walking and tiptoe with every step, making their toes too hard. This is too much exercise for the calf flounder muscle and lung muscle, which will lead to rotary leg and ankle bone wear.
03drag one’s feet on the ground
Some people experience feet dragging on the ground due to fatigue, excessive weight bearing, shin or knee injuries, and low thigh and calf muscle strength, where the feet are unable to make the transition movement occur in a timely manner. This can cause great wear and tear on the joints, muscles, and arches.
04Upper Body Swing
Some people like to walk when the upper body swaying, many people think that this is not only beautiful posture and also more relaxed. In fact, this posture on the lumbar bones have great wear and tear damage, not only that, but also increase the pressure on the knee joints. In the long run, the knee and lumbosacral joints will have different degrees of wear and tear, causing pain.
05bow
A few people can’t walk with a straight back, and keeping a sick walking posture for a long time will easily lead to hunching, decreased body balance, and sagging arm muscles. Containing the chest when the lung space is reduced, lung expansion is limited, oxygen exchange is reduced, breathing becomes short, cardiopulmonary function decline. Over time, breathing becomes shallow, and the breath is hastily exhaled before it enters the alveoli, which is not conducive to blood-oxygen exchange, and is prone to cause dizziness and a feeling of fatigue.
06without swinging one’s arm
Swinging your arms allows you to better balance the movement of your legs, keeping your body in balance as you walk, and also makes walking easier and less strenuous. If you don’t swing your arms, you will be easily unbalanced and use up more energy. The correct posture of swinging arms: arms hanging naturally on both sides, with walking, natural swing, swinging arms range between 30 ° ~ 45 ° is appropriate.
Correct and good walking posture is conducive to human health, can promote blood circulation in the limbs and brain, thus relieving brain fatigue. Walking, head up, chest, brain blood through the cervical vertebrae can be circulated and evacuation, so that the clear gas rise, turbid gas sinking, at the same time, the whole body of the meridians will also be with the bones and muscles together with the stretching and relaxation.
The key to a healthy diet is surprisingly protein?
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Protein is known in the scientific and nutritional community as the “foundation of all living things” and is one of the three macronutrients required by the human body. Protein occupies 16-20% of the body’s weight, and is the main substance that constitutes and produces a variety of body tissues such as muscle, skin and blood.
01Protein diet enhances the nation’s fitness
With the popularization of “meat, eggs and milk”, the height of today’s children is much higher than that of their counterparts in the 1970s and 1980s. From the point of view of sports competitions, the short burst of track and field has always been the weak point of our countrymen, but in recent years, our athletes have begun to explode, such as sprinting in the Olympic Games to get a bronze medal. High jump, long jump and other events ruled by the white man, our athletes have honors to win. All of this has to do with the fact that we are beginning to emphasize the importance of protein.
02Protein and adolescent development have a big impact
Protein plays an important factor in all stages of growth and development from childhood to adolescence. Protein is not only influential for height and physique, but also plays an important role in the development of the brain. Protein accounts for one-third of the human brain, and only adequate protein can support sound mental development. In the body’s daily energy requirements, 1g protein, calories only 4kcal, far lower than fat, and carbohydrates consistent. Therefore, we in the intake of calories, should be carbohydrates, protein are 40%, 20% fat.
03Protein boosts the body’s immune system
Protein is a key factor in boosting the body’s immunity. Things like the body’s white blood cells, lymphocytes, antibodies, etc., can’t be done without the addition of proteins. These types of cells are the key factor in our body’s ability to fight off diseases, and once there is not enough protein, the body’s immunity will drop drastically, and diseases will come to you.
04Quality protein intake
Nutritionists recommend that the body’s daily intake of protein should be guaranteed at 0.8g per kilogram of body weight, and with 50 kilograms, for example, the daily intake of protein should be at least 40g, which is the minimum standard. In the diet, what are the foods belonging to high-quality protein?
1. Animal protein
In the daily diet, meat, eggs are rich in protein. For example, aquatic fish and shrimp, skinless poultry, eggs, milk and so on.
2.Vegetable protein
Currently there are more and more vegetarian people, in addition to supplements, they take protein through food, mostly through plant proteins, such as soy products. Plant proteins are more easily digested and absorbed than animal proteins, but the animal protein content is higher than that of plant proteins.
When our body ingests protein, it is broken down into amino acids in the intestinal tract, absorbed into the bloodstream, and transported by the bloodstream to the corresponding tissues and organs. In these organs, the amino acids recombine the body’s proteins through a biochemical process and play their important roles. In daily life, eating good protein is the key to a healthy diet.
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