How do you eat when menopause comes and you stop menstruating and gain weight?

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Women age during menopause, have mood swings, stop menstruating and gain weight, all of which can be regulated and soothed by diet.

01 How to determine menopause

(1) Hot flashes

After the age of 40 in women, and in some people after the age of 45, hot flashes are often felt, even on soughing fall days, when they feel distracted and hot.

This is the most prominent characteristic symptom surrounding menopausal syndrome, and is primarily a vasomotor problem, a characteristic symptom that leads to vasomotor derangement and chaotic systole-diastole. In the absence of any other cause, hot flashes can surge from a woman’s forehead to her head, and subsequently spread throughout all body parts. Some are accompanied by chest tightness and shortness of breath. The percentage is a little higher abroad, with about 75% of women having hot flashes during menopause.

(2) Temper tantrums

Some menopausal women will always feel anxious and want to lose their temper. Almost half of the menopausal women will have the problem of mental trance, and then they will be in a bad mood and lose their temper. Some of the professional women who are easy to handle in the workplace, dedicated and efficient at work, tend to become sensitive after entering menopause, sometimes hesitate for a long time over a small matter, can’t make up their minds, and their tempers will easily come up.

02 Foods to Prevent Menopausal Menopause and Fat in Women

(1) Royal Jelly

The main purpose of taking royal jelly is to supplement estrogen, you can eat breakfast 30 minutes before eating or at night before going to sleep in the mouth to take, insist on taking can regulate the body’s estrogen content, to alleviate the problem of easy aging during menopause. Of course, already obese people must be moderate and cautious to take, otherwise more sugar intake is not good.

(2) Eat more estrogen-rich foods

The previous mentioned a lot, due to estrogen secretion caused by insufficient disease, and this is no exception, the female menopausal body pain is also the same, so you can usually eat more estrogen-rich foods.

(3) Supplementation of calcium and iron: prevention of osteoporosis

Osteoporosis is because of insufficient calcium intake or excessive calcium loss, so you should supplement milk, lean beef and lamb, brittle bones, fish and other high-protein foods. In addition, it comes with colorful calcium.

(4) Protein supplementation

Eggs are very rich in nutrients, which contain substances that can lower blood pressure, both to supplement protein, but also to the body to supplement progesterone, but also to relax the muscles and bones, activate the blood. Menopausal women may want to eat more quail eggs.

Appropriate to participate in social activities, more walks, increase exercise, menopause is not terrible, learn to adjust is very important!