Three years of post-partum body contouring, scientific weight loss to get a good figure

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Many moms can’t get back to their pre-pregnancy figure even three to many years after giving birth. Postpartum obesity bothers a lot of moms and will make them become low self-esteem and lack of self-confidence. Some moms have raised such questions: I am still obese three years after giving birth, is it too late to lose weight? How should I lose weight? Although missed the golden period of postpartum weight loss, but three years of time is enough to let the mothers of all levels of the body back to normal, this time the use of scientific methods of weight loss can be regained a good figure.

01 Diet to lose weight

Develop a good dietary routine, do not overeat. All three meals should be eaten on time, especially breakfast should be good to eat, balanced nutrition, noon and night can not eat too full, especially at night, seven minutes full the best, you can eat more than one meal, the speed of the meal can not be too fast, chew and swallow slowly. Usually drink more water to promote metabolism. Usually hungry, you can eat some less calorie fruits, snacks and so on, such as apples, oranges, carrots, whole wheat cookies, yogurt and so on.

02 Exercise Diet

1. Running

Running should be almost all weight loss people have tried to lose weight, but few people can stick to it. Long-term persistence in running can not only help the body to consume excess fat is also conducive to the proportions of the limbs. Regular running will give off a kind of vigor and vitality from the inside out, and the skin and mind will become younger and younger.

2. Yoga

Yoga can help moms control their breathing, stimulate the endocrine system, enhance the flexibility of the hips, pelvis and spine, strengthen the muscle power of the core parts of the body, enhance physical fitness, and also make moms happy and full of vitality, maintain a good state of mind, and gradually regain abundant energy and physical strength. Through yoga, moms regain their self-confidence, motivation and passion for life.

3. Swimming

Swimming is a fun and efficient exercise. According to research, the calories burned off by a person running in a standard pool for 20 minutes are equivalent to the calories burned by exercising on land for one hour at the same speed. Swimming as a full body exercise can be very helpful for moms to lose fat.

4. Stretching

Stretching is a crucial step in exercise and can also shape your legs. Moderate exercise is essential for healthy weight loss. Doing stretching after exercise is good for improving the flexibility of the body and helps to shape a good body shape, which can make the muscles show a beautiful line.

As long as you can actively do exercise, plan your diet wisely, and stick to it, then you will definitely get in better shape!